The Role of Body Composition in Health and Fitness

Body composition is the amount of muscle, water, fat, bone, and other components such as tissue throughout the body. This provides a clear image of a person’s health and health…

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Maximizing Muscle, Minimizing Fat: Body Composition Strategies for Optimal Health

To maintain optimal health, achieving the right balance between the amount of muscle mass and body mass is vital. A high level of body fat increases the likelihood of suffering from…

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BCA vs. BMI Which is the better indicator of health?

In the world of fitness and health knowing one's physical constitution is becoming more important. Two methods widely used to evaluate a person's condition include Body Mass Index (BMI) and body…

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Beyond the Scale: How Body Composition Analysers Empower Your Fight Against Fat-Related Disease

For a long time, the basic bathroom scale has been the main tool people use to track their weight loss progress. You step on it, look at the number, and…

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Battling the Bulge: The Four Stages of Obesity

Obesity isn't an on/off switch - it's a progressive journey that can profoundly impact your health and wellbeing. Understanding the four distinct stages can motivate you to take control before…

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The Unseen Enemy: Exposing the Perils of Visceral Fat

In the realm of excess body weight, a silent adversary lurks beneath the surface, posing a grave threat to our well-being. While the unsightly bulges of subcutaneous fat may be…

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Your Light Is About To Stop Being Relevant

The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their…

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Non-Alcoholic Fatty Disease

Non-Alcoholic Fatty Disease is a condition in which excess fat has been stored in the liver. The cause of this condition is unknown and is still very common. Liver is…

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Diabetes Reversal?

 Researches show it is a possibility! To effectively reverse Type 2 Diabetes or even Pre-Diabetes is to assess the root cause for Insulin Resistance, FAT. Diabetes continues to increase globally,…

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Slow growing kidney diseases have no symptoms!

Can lead to serious kidney damage "Hemodialysis patients, we dialyse them, we send them home. Then they eat food, drink water and they take salt and other spices, so the…

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