BCA vs. BMI Which is the better indicator of health?

In the world of fitness and health knowing one's physical constitution is becoming more important. Two methods widely used to evaluate a person's condition include Body Mass Index (BMI) and body…

Beyond the Scale: How Body Composition Analysers Empower Your Fight Against Fat-Related Disease

For a long time, the basic bathroom scale has been the main tool people use to track their weight loss progress. You step on it, look at the number, and…

Battling the Bulge: The Four Stages of Obesity

Obesity isn't an on/off switch - it's a progressive journey that can profoundly impact your health and wellbeing. Understanding the four distinct stages can motivate you to take control before…

Boost your Revenue and Increase Member Retention with InBody.

Gym owners are always on a lookout for providing the best and leading technologies to their clients, which can instill a two-way process of trust and confidence for both their…

Fighting Sarcopenia: The Muscle Loss that comes gradually with Aging.

Sarcopenia is an age-related condition and can affect if not taken care off. In simple words muscles have a tendency to grow larger and stronger from birth but as per reports around the time…

Exercise & Immunity during the pandemic.

Staying fit keeps one healthy physically, but exercise also boosts mental and spiritual health. During a pandemic situation like the one we are facing now, clouded with so many uncertainties,…

What is Visceral Fat? Why is it Important ?

Fat is very important part of our healthy being. It is not only a means of storing excess energy but also synthesis and secretes substances like hormones and inflammatory mediators…

71% Indians suffer from poor muscle health

Often ignored and misunderstood as an area of relevance only to a sportsperson or a gym goer, muscle health of seven out of 10 Indians is poor, said a new…

Understanding Bioelectrical Impedance Analysis

The technology that is driving towards a healthier future! Being healthy is of prime importance in life, given the scenario it has become all the more evident to take care and…

It’s not about Scales! A Healthy outside starts from a healthy inside

A Healthy outside starts from a healthy inside  Being healthy is about understanding and assessing your body and its changes; especially for women Women's lives and roles have changed over…