Don’t let the Weighing Scale Confuse you!

Measure & Understand your Body’s composition; it might be telling a different story. Losing weight is hard. It involves spending time at the gym, stopping yourself from eating your favorite…

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Exercise & Immunity during the pandemic.

Staying fit keeps one healthy physically, but exercise also boosts mental and spiritual health. During a pandemic situation like the one we are facing now, clouded with so many uncertainties,…

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What is Visceral Fat? Why is it Important ?

Fat is very important part of our healthy being. It is not only a means of storing excess energy but also synthesis and secretes substances like hormones and inflammatory mediators…

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Medicinal Applications of InBody

A Comprehensive and Interpretative Marker for Medical Diagnosis; InBody  Assessment and screening play a key role in any Medical Diagnosis. Body composition analysis is essential in making healthier lifestyle choices for individuals. Going beyond…

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FUTURE FAT? India has 2nd highest number of obese children

India is all set to beat China as the 'Obesity Capital' of the world.. and it's getting worse. Driven by high-screen time, volume eating, all-study-no-play culture and infrastructure, Indian children…

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71% Indians suffer from poor muscle health

Often ignored and misunderstood as an area of relevance only to a sportsperson or a gym goer, muscle health of seven out of 10 Indians is poor, said a new…

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Understanding Bioelectrical Impedance Analysis

The technology that is driving towards a healthier future! Being healthy is of prime importance in life, given the scenario it has become all the more evident to take care and…

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Steps to make your weight loss surgery a success.

Obesity is Intricate, So are its complications. It is becoming an uncontrollable problem in India. Over 10% of India’s population is now morbidly obese. Our sociocultural environment also tempts us to…

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It’s not about Scales! A Healthy outside starts from a healthy inside

A Healthy outside starts from a healthy inside  Being healthy is about understanding and assessing your body and its changes; especially for women Women's lives and roles have changed over…

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The Essential: Safety Protocol @ the gyms in the NEW NORMAL

Gyms across India have been shut due to the COVID-19 pandemic and lockdown for over two months. With further easing of lockdown restrictions and new guidelines coming in place, the…

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