Battling the Bulge: The Four Stages of Obesity
Obesity isn't an on/off switch - it's a progressive journey that can profoundly impact your health and wellbeing. Understanding the four distinct stages can motivate you to take control before…
Fighting Sarcopenia: The Muscle Loss that comes gradually with Aging.
Sarcopenia is an age-related condition and can affect if not taken care off. In simple words muscles have a tendency to grow larger and stronger from birth but as per reports around the time…
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