{"version":"1.0","provider_name":"Inbody Blog","provider_url":"https:\/\/www.inbody.in\/blog","author_name":"InBody India","author_url":"https:\/\/www.inbody.in\/blog\/author\/admin","title":"10,000 Steps a Day in India: Does It Actually Work for Fat Loss? [Honest 2026 Data]","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TphtNVtdXH\"><a href=\"https:\/\/www.inbody.in\/blog\/10000-steps-indian-heat-fitness\">10,000 Steps a Day in India: Does It Actually Work for Fat Loss? [Honest 2026 Data]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.inbody.in\/blog\/10000-steps-indian-heat-fitness\/embed#?secret=TphtNVtdXH\" width=\"600\" height=\"338\" title=\"&#8220;10,000 Steps a Day in India: Does It Actually Work for Fat Loss? [Honest 2026 Data]&#8221; &#8212; Inbody Blog\" data-secret=\"TphtNVtdXH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.inbody.in\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/06\/75.webp","thumbnail_width":626,"thumbnail_height":417,"description":"10,000 steps burns only 300\u2013400 calories. In 40\u00b0C Indian heat, much of that walk may not count. Here's what the data says \u2014 and what actually moves the needle on body composition."}