{"version":"1.0","provider_name":"Inbody Blog","provider_url":"https:\/\/www.inbody.in\/blog","author_name":"InBody India","author_url":"https:\/\/www.inbody.in\/blog\/author\/admin","title":"Is a Body Composition Test Worth It? An Honest Answer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sShXK09lWN\"><a href=\"https:\/\/www.inbody.in\/blog\/is-body-composition-test-worth-it-india\">Is a Body Composition Test Worth It? An Honest Answer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.inbody.in\/blog\/is-body-composition-test-worth-it-india\/embed#?secret=sShXK09lWN\" width=\"600\" height=\"338\" title=\"&#8220;Is a Body Composition Test Worth It? An Honest Answer&#8221; &#8212; Inbody Blog\" data-secret=\"sShXK09lWN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.inbody.in\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-270-body-composition-analyzer.jpg","thumbnail_width":387,"thumbnail_height":900,"description":"Worth it if you test twice and act on it. Close to useless if you test once. The honest case for and against, and who gets the most out of it."}