{"id":1175,"date":"2025-06-20T06:13:42","date_gmt":"2025-06-20T06:13:42","guid":{"rendered":"https:\/\/www.inbody.in\/blog\/?p=1175"},"modified":"2026-04-14T09:50:32","modified_gmt":"2026-04-14T09:50:32","slug":"what-is-body-composition","status":"publish","type":"post","link":"https:\/\/www.inbody.in\/blog\/what-is-body-composition","title":{"rendered":"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-link-color\">-Understanding What Your Body is Made Of-<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><br><strong>Why the Number on the Scale Isn\u2019t the Whole Story<\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-link-color\">When people think about getting fit, they usually focus on their weight first. We\u2019ve all stepped on the scale hoping for a certain number. But here\u2019s the thing: that number doesn\u2019t really tell you much about what\u2019s going on inside your body.<\/mark><\/p>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_Body_Composition_Important\"><\/span><mark class=\"has-inline-color has-text-link-color\"><strong>Why is Body Composition Important?<\/strong><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Body composition is the breakdown of your body into different components. These include water, muscle, bone, and fat. It looks at how much of your body is lean mass, such as muscles, organs, and bones, compared to fat. This is more useful than just knowing your total weight.<\/li>\n\n\n\n<li>For example, two people may weigh the same. However, their body compositions can be very different. One person may have more muscle, while the other has more fat. Even if their weight is identical, their health levels may not be the same.<\/li>\n<\/ul>\n\n\n\n\n\n<ul style=\"border-width:7px;border-radius:19px;background:linear-gradient(51deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%)\" class=\"wp-block-list has-background\">\n<li>Track fat loss instead of just weight loss<\/li>\n\n\n\n<li>Maintain or build muscle mass.<\/li>\n\n\n\n<li>Improve fitness and overall health.<\/li>\n\n\n\n<li>Set realistic fitness goals<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Components_of_Body_Composition\"><\/span><strong>Key Components of Body Composition:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Body Fat Mass<\/strong> \u2013 This includes both essential fat (needed for bodily functions) and stored fat (extra fat your body holds).<\/li>\n\n\n\n<li><strong>Lean Body Mass<\/strong> \u2013 This covers your organs, water, bones, and muscles.<\/li>\n\n\n\n<li><strong>Skeletal Muscle Mass<\/strong> \u2013 Muscles that help in movement and strength.<\/li>\n\n\n\n<li><strong>Body Water<\/strong> \u2013 Water inside and outside your body cells.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-970S-result-sheet.webp\" alt=\"\" class=\"wp-image-3208\" srcset=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-970S-result-sheet.webp 1200w, https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-970S-result-sheet-300x225.webp 300w, https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-970S-result-sheet-1024x768.webp 1024w, https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-970S-result-sheet-768x576.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/Segmental-Lean-Analysis.webp\" alt=\"\" class=\"wp-image-3039\" srcset=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/Segmental-Lean-Analysis.webp 1024w, https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/Segmental-Lean-Analysis-300x169.webp 300w, https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/Segmental-Lean-Analysis-768x432.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>How Can It Be Measured?<\/strong><br>Body composition cannot be measured with conventional scales. You can employ sophisticated instruments that provide precise findings, such as the InBody machine. These devices are frequently seen at wellness centres, clinics, and gyms.<\/p>\n\n\n\n<p>Your weight is not a good indicator of your level of fitness or health. You may concentrate on creating a balanced, healthy body by being aware of your body composition. For long-term health, try to shed fat and increase muscle rather than merely weight.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span>Frequently Asked Questions (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-esab-accordion esab-msc1a2b3\" data-mode=\"global\"><div class=\"esab__container\">\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\">Q. Why is Body Composition better than BMI?<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>BMI (Body Mass Index) only uses height and weight, which often misclassifies muscular individuals as &#8220;overweight.&#8221; Body composition ignores these generic ratios and looks at the actual tissue in your body, providing a much more precise health assessment.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\">Q. Can I change my body composition without my weight changing?<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>Yes. This is often called <strong>&#8220;Body Recomposition.&#8221;<\/strong> By losing fat and gaining an equal amount of muscle simultaneously, your weight stays the same, but your body becomes leaner, firmer, and metabolically healthier.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\">Q. How often should I track my body composition?<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>For most people, a scan every <strong>4 to 8 weeks<\/strong> is ideal. This timeframe is long enough to see significant changes in muscle growth and fat loss, which occur much more slowly than daily water weight fluctuations.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\">Q. How does an InBody scan actually measure these things?<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p>It uses <strong>Bioelectrical Impedance Analysis (BIA)<\/strong>. A safe, low-level electrical current is sent through the body. Because water, muscle, and fat all conduct electricity differently, the device can calculate the exact volume of each tissue with high precision.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">The Scale\u2019s Fatal Flaw:<\/b> Body weight is a &#8220;blind&#8221; metric. It cannot distinguish between muscle, fat, and water. Two people can weigh 80kg, but one may have a high body fat percentage (obesity), while the other is an elite athlete with high muscle mass.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">The Four Pillars of Composition:<\/b> Your body is primarily composed of four distinct elements: <b data-path-to-node=\"2,1,0\" data-index-in-node=\"92\">Fat<\/b>, <b data-path-to-node=\"2,1,0\" data-index-in-node=\"97\">Protein<\/b> (Muscle), <b data-path-to-node=\"2,1,0\" data-index-in-node=\"115\">Minerals<\/b> (Bone), and <b data-path-to-node=\"2,1,0\" data-index-in-node=\"136\">Total Body Water<\/b>. True health optimisation requires balancing these four, not just &#8220;losing weight.&#8221;<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">Functional Muscle Mass:<\/b> Protein and muscle are the &#8220;metabolic engines&#8221; of the body. Higher muscle mass increases your <b data-path-to-node=\"2,2,0\" data-index-in-node=\"118\">Basal Metabolic Rate (BMR)<\/b>, meaning you burn more calories at rest and have better physical resilience.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">The Danger of Visceral Fat:<\/b> Unlike subcutaneous fat (under the skin), visceral fat surrounds your internal organs. High levels of visceral fat are &#8220;biologically active&#8221; and increase the risk of chronic conditions like type 2 diabetes and heart disease.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,4,0\"><b data-path-to-node=\"2,4,0\" data-index-in-node=\"0\">Data-Driven Progress:<\/b> Understanding your body composition allows you to see &#8220;invisible&#8221; progress. You might not see the scale move, but a scan can reveal you\u2019ve lost 2kg of fat and gained 2kg of muscle, a massive health victory the scale would have missed.<\/p>\n<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a class=\"custom-logo-link\" href=\"https:\/\/www.inbody.in\/blog\/\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/cropped-CI_Main_Version_RGB.png\" alt=\"Inbody Blog\" style=\"width:287px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.inbody.in\/support\/Locations.php\"><strong>Find an InBody Scanner Near You<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-amazon  wp-block-social-link\"><a href=\"https:\/\/www.amazon.in\/stores\/INBODY\/page\/83671FEC-4B29-42E1-BCC3-F902CD1CB65C?lp_asin=B0CTKYR1PR&#038;ref_=ast_bln&#038;store_ref=bl_ast_dp_brandLogo_sto\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.582,8.182C11.934,8.367,9.78,8.49,8.238,9.166c-1.781,0.769-3.03,2.337-3.03,4.644 c0,2.953,1.86,4.429,4.253,4.429c2.02,0,3.125-0.477,4.685-2.065c0.516,0.747,0.685,1.109,1.629,1.894 c0.212,0.114,0.483,0.103,0.672-0.066l0.006,0.006c0.567-0.505,1.599-1.401,2.18-1.888c0.231-0.188,0.19-0.496,0.009-0.754 c-0.52-0.718-1.072-1.303-1.072-2.634V8.305c0-1.876,0.133-3.599-1.249-4.891C15.23,2.369,13.422,2,12.04,2 C9.336,2,6.318,3.01,5.686,6.351C5.618,6.706,5.877,6.893,6.109,6.945l2.754,0.298C9.121,7.23,9.308,6.977,9.357,6.72 c0.236-1.151,1.2-1.706,2.284-1.706c0.584,0,1.249,0.215,1.595,0.738c0.398,0.584,0.346,1.384,0.346,2.061V8.182z M13.049,14.088 c-0.451,0.8-1.169,1.291-1.967,1.291c-1.09,0-1.728-0.83-1.728-2.061c0-2.42,2.171-2.86,4.227-2.86v0.615 C13.582,12.181,13.608,13.104,13.049,14.088z M20.683,19.339C18.329,21.076,14.917,22,11.979,22c-4.118,0-7.826-1.522-10.632-4.057 c-0.22-0.199-0.024-0.471,0.241-0.317c3.027,1.762,6.771,2.823,10.639,2.823c2.608,0,5.476-0.541,8.115-1.66 C20.739,18.62,21.072,19.051,20.683,19.339z M21.336,21.043c-0.194,0.163-0.379,0.076-0.293-0.139 c0.284-0.71,0.92-2.298,0.619-2.684c-0.301-0.386-1.99-0.183-2.749-0.092c-0.23,0.027-0.266-0.173-0.059-0.319 c1.348-0.946,3.555-0.673,3.811-0.356C22.925,17.773,22.599,19.986,21.336,21.043z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Amazon<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/inbodyindia\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/inbodyindia\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/inbody-india\/posts\/?feedView=all\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/x.com\/InBody_India\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@inbodyindiaofficial\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>-Understanding What Your Body is Made Of- Why the Number on the Scale Isn\u2019t the Whole StoryWhen people think about getting fit, they usually focus on their weight first. We\u2019ve all stepped on the scale hoping for a certain number. But here\u2019s the thing: that number doesn\u2019t really tell you much about what\u2019s going on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"chat","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[476,44,474,36,70],"class_list":["post-1175","post","type-post","status-publish","format-chat","has-post-thumbnail","hentry","category-body","tag-body-water","tag-fat","tag-lean-mass","tag-muscle","tag-musclegain","post_format-post-format-chat"],"blocksy_meta":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How This Absolute Best Biological Strategy Defeats Hidden Fat Growth - Inbody Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inbody.in\/blog\/what-is-body-composition\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth - Inbody Blog\" \/>\n<meta property=\"og:description\" content=\"-Understanding What Your Body is Made Of- Why the Number on the Scale Isn\u2019t the Whole StoryWhen people think about getting fit, they usually focus on their weight first. We\u2019ve all stepped on the scale hoping for a certain number. But here\u2019s the thing: that number doesn\u2019t really tell you much about what\u2019s going on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inbody.in\/blog\/what-is-body-composition\" \/>\n<meta property=\"og:site_name\" content=\"Inbody Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inbodyindia\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-20T06:13:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T09:50:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-Test-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"inbody_webdev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"inbody_webdev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition\"},\"author\":{\"name\":\"inbody_webdev\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#\\\/schema\\\/person\\\/7cd18e27fdd573f6457a5516df020331\"},\"headline\":\"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth\",\"datePublished\":\"2025-06-20T06:13:42+00:00\",\"dateModified\":\"2026-04-14T09:50:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition\"},\"wordCount\":716,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/InBody-Test-scaled.webp\",\"keywords\":[\"Body Water\",\"fat\",\"lean mass\",\"muscle\",\"musclegain\"],\"articleSection\":[\"Body Composition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition\",\"url\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition\",\"name\":\"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth - Inbody Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/InBody-Test-scaled.webp\",\"datePublished\":\"2025-06-20T06:13:42+00:00\",\"dateModified\":\"2026-04-14T09:50:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition#primaryimage\",\"url\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/InBody-Test-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/InBody-Test-scaled.webp\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/what-is-body-composition#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/\",\"name\":\"Inbody Blog\",\"description\":\"See What You&#039;re Made Of.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#organization\",\"name\":\"Inbody Blog\",\"url\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/cropped-CI_Main_Version_RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/cropped-CI_Main_Version_RGB.png\",\"width\":554,\"height\":167,\"caption\":\"Inbody Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/inbodyindia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/inbodyindia\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#\\\/schema\\\/person\\\/7cd18e27fdd573f6457a5516df020331\",\"name\":\"inbody_webdev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce2a0efaa6103b3642e5d2b1c05cd825cc64e263f116d6584741cc833a264373?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce2a0efaa6103b3642e5d2b1c05cd825cc64e263f116d6584741cc833a264373?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce2a0efaa6103b3642e5d2b1c05cd825cc64e263f116d6584741cc833a264373?s=96&d=mm&r=g\",\"caption\":\"inbody_webdev\"},\"url\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/author\\\/inbody_webdev\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth - Inbody Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inbody.in\/blog\/what-is-body-composition","og_locale":"en_US","og_type":"article","og_title":"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth - Inbody Blog","og_description":"-Understanding What Your Body is Made Of- Why the Number on the Scale Isn\u2019t the Whole StoryWhen people think about getting fit, they usually focus on their weight first. We\u2019ve all stepped on the scale hoping for a certain number. But here\u2019s the thing: that number doesn\u2019t really tell you much about what\u2019s going on [&hellip;]","og_url":"https:\/\/www.inbody.in\/blog\/what-is-body-composition","og_site_name":"Inbody Blog","article_publisher":"https:\/\/www.facebook.com\/inbodyindia\/","article_published_time":"2025-06-20T06:13:42+00:00","article_modified_time":"2026-04-14T09:50:32+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-Test-scaled.webp","type":"image\/webp"}],"author":"inbody_webdev","twitter_card":"summary_large_image","twitter_misc":{"Written by":"inbody_webdev","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition#article","isPartOf":{"@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition"},"author":{"name":"inbody_webdev","@id":"https:\/\/www.inbody.in\/blog\/#\/schema\/person\/7cd18e27fdd573f6457a5516df020331"},"headline":"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth","datePublished":"2025-06-20T06:13:42+00:00","dateModified":"2026-04-14T09:50:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition"},"wordCount":716,"commentCount":0,"publisher":{"@id":"https:\/\/www.inbody.in\/blog\/#organization"},"image":{"@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition#primaryimage"},"thumbnailUrl":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-Test-scaled.webp","keywords":["Body Water","fat","lean mass","muscle","musclegain"],"articleSection":["Body Composition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.inbody.in\/blog\/what-is-body-composition#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition","url":"https:\/\/www.inbody.in\/blog\/what-is-body-composition","name":"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth - Inbody Blog","isPartOf":{"@id":"https:\/\/www.inbody.in\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition#primaryimage"},"image":{"@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition#primaryimage"},"thumbnailUrl":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-Test-scaled.webp","datePublished":"2025-06-20T06:13:42+00:00","dateModified":"2026-04-14T09:50:32+00:00","breadcrumb":{"@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inbody.in\/blog\/what-is-body-composition"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition#primaryimage","url":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-Test-scaled.webp","contentUrl":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-Test-scaled.webp","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.inbody.in\/blog\/what-is-body-composition#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inbody.in\/blog\/"},{"@type":"ListItem","position":2,"name":"How This Absolute Best Biological Strategy Defeats Hidden Fat Growth"}]},{"@type":"WebSite","@id":"https:\/\/www.inbody.in\/blog\/#website","url":"https:\/\/www.inbody.in\/blog\/","name":"Inbody Blog","description":"See What You&#039;re Made Of.","publisher":{"@id":"https:\/\/www.inbody.in\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inbody.in\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.inbody.in\/blog\/#organization","name":"Inbody Blog","url":"https:\/\/www.inbody.in\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inbody.in\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/cropped-CI_Main_Version_RGB.png","contentUrl":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/cropped-CI_Main_Version_RGB.png","width":554,"height":167,"caption":"Inbody Blog"},"image":{"@id":"https:\/\/www.inbody.in\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/inbodyindia\/","https:\/\/www.instagram.com\/inbodyindia"]},{"@type":"Person","@id":"https:\/\/www.inbody.in\/blog\/#\/schema\/person\/7cd18e27fdd573f6457a5516df020331","name":"inbody_webdev","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ce2a0efaa6103b3642e5d2b1c05cd825cc64e263f116d6584741cc833a264373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ce2a0efaa6103b3642e5d2b1c05cd825cc64e263f116d6584741cc833a264373?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce2a0efaa6103b3642e5d2b1c05cd825cc64e263f116d6584741cc833a264373?s=96&d=mm&r=g","caption":"inbody_webdev"},"url":"https:\/\/www.inbody.in\/blog\/author\/inbody_webdev"}]}},"jetpack_featured_media_url":"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/06\/InBody-Test-scaled.webp","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":597,"url":"https:\/\/www.inbody.in\/blog\/beyond-the-scale-how-body-composition-analysers-empower-your-fight-against-fat-related-disease","url_meta":{"origin":1175,"position":0},"title":"Proven Habits to Guarantee the Absolute Best Longevity Forever","author":"Team InBody","date":"April 2, 2024","format":false,"excerpt":"Body composition for fat loss is a smarter way to understand your fitness journey. For a long time, the basic bathroom scale has been the main tool people use to track their progress. You step on it, look at the number, and hope it's lower than last time. However, this\u2026","rel":"","context":"In &quot;Body Composition&quot;","block_context":{"text":"Body Composition","link":"https:\/\/www.inbody.in\/blog\/category\/body"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/04\/image-2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/04\/image-2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/04\/image-2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/04\/image-2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":709,"url":"https:\/\/www.inbody.in\/blog\/understanding-weight-gain-why-the-scale-doesnt-tell-the-full-story","url_meta":{"origin":1175,"position":1},"title":"How Revolutionary Analysis Guarantees the Absolute Best Body Results Forever","author":"Team InBody","date":"May 24, 2024","format":false,"excerpt":"When it comes to tracking our health and fitness journey, stepping on the scale is often the first thing many of us do. We eagerly await that number to see if our efforts have paid off or if we need to make some adjustments. However, relying solely on the scale\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/www.inbody.in\/blog\/category\/fitness"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/05\/Skeletal-Muscle-Mass-Befor-After.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/05\/Skeletal-Muscle-Mass-Befor-After.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/05\/Skeletal-Muscle-Mass-Befor-After.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/05\/Skeletal-Muscle-Mass-Befor-After.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2024\/05\/Skeletal-Muscle-Mass-Befor-After.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":356,"url":"https:\/\/www.inbody.in\/blog\/is-body-composition-analysis-a-serious-tool-for-medical-diagnosis","url_meta":{"origin":1175,"position":2},"title":"The Absolute Best Way to Guarantee Success: 7 Proven Truths of Routine Body Composition Tracking","author":"Team InBody","date":"March 9, 2021","format":false,"excerpt":"If you are serious about health outcomes, there is one habit that separates people who achieve lasting results from those who do not. It is not the diet they follow, the exercise routine they choose, or the supplements they take. It is whether they measure their progress in a way\u2026","rel":"","context":"In &quot;Body Composition&quot;","block_context":{"text":"Body Composition","link":"https:\/\/www.inbody.in\/blog\/category\/body"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2021\/03\/Man-showing-InBody-results-sheet.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2021\/03\/Man-showing-InBody-results-sheet.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2021\/03\/Man-showing-InBody-results-sheet.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2021\/03\/Man-showing-InBody-results-sheet.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2021\/03\/Man-showing-InBody-results-sheet.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3335,"url":"https:\/\/www.inbody.in\/blog\/beyond-the-scale-why-your-skinny-fat-transformation-requires-more-than-cardio","url_meta":{"origin":1175,"position":3},"title":"Skinny Fat? Here is the Permanent Fix","author":"Team InBody","date":"April 16, 2026","format":false,"excerpt":"You look slim. Your BMI is normal. But your metabolic health tells a completely different story, and no amount of cardio will fix what you cannot measure. Key Statistics 30\u201340%Of Indians with normal BMI may have excess body fat (MONW)2\u00d7Higher cardiovascular risk in skinny fat vs metabolically healthy individuals0%Muscle built\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/04\/Body-Fat-MONW.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/04\/Body-Fat-MONW.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/04\/Body-Fat-MONW.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/04\/Body-Fat-MONW.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/04\/Body-Fat-MONW.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/04\/Body-Fat-MONW.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1650,"url":"https:\/\/www.inbody.in\/blog\/this-diwali-let-your-health-shine-brighter-with-the-new-inbody-dial-h30","url_meta":{"origin":1175,"position":4},"title":"How This Absolute Best Biological Strategy Destroys Stubborn Fat Growth","author":"inbody_webdev","date":"October 17, 2025","format":false,"excerpt":"Every Diwali, we clean our homes, buy new clothes, and light up our spaces with joy, but how often do we think about lighting up our health? As the festival of lights approaches, it\u2019s time to celebrate a different kind of glow, the one that comes from a healthy, balanced\u2026","rel":"","context":"In &quot;Body Composition&quot;","block_context":{"text":"Body Composition","link":"https:\/\/www.inbody.in\/blog\/category\/body"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/10\/Home-Workouts.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/10\/Home-Workouts.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/10\/Home-Workouts.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/10\/Home-Workouts.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/10\/Home-Workouts.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1029,"url":"https:\/\/www.inbody.in\/blog\/weight-loss-vs-fat-loss-what-you-need-to-know-before-you-start-your-fitness-journey","url_meta":{"origin":1175,"position":5},"title":"Why Standard Fitness Advice is a Shocking Waste of Time","author":"Team InBody","date":"May 16, 2025","format":false,"excerpt":"When people say they want to lose weight, what they often mean is losing fat. However, weight loss and fat loss are not the same, and understanding the difference can have a major impact on your fitness journey. Weight Loss: The Scale\u2019s Perspective A decrease in total body weight, which\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/www.inbody.in\/blog\/category\/diet"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/Weight-Loss-vs-Fat-Loss.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/Weight-Loss-vs-Fat-Loss.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/Weight-Loss-vs-Fat-Loss.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/Weight-Loss-vs-Fat-Loss.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/Weight-Loss-vs-Fat-Loss.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/Weight-Loss-vs-Fat-Loss.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/comments?post=1175"}],"version-history":[{"count":17,"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":3213,"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/posts\/1175\/revisions\/3213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/media\/3038"}],"wp:attachment":[{"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/media?parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/categories?post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inbody.in\/blog\/wp-json\/wp\/v2\/tags?post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}