{"id":1695,"date":"2025-11-07T11:46:44","date_gmt":"2025-11-07T11:46:44","guid":{"rendered":"https:\/\/www.inbody.in\/blog\/?p=1695"},"modified":"2026-10-05T10:53:44","modified_gmt":"2026-10-05T10:53:44","slug":"energy-expenditure-metabolism-how-the-inbody-770-measures-bmr","status":"publish","type":"post","link":"https:\/\/www.inbody.in\/blog\/energy-expenditure-metabolism-how-the-inbody-770-measures-bmr","title":{"rendered":"Energy Expenditure &#038; Metabolism: How the InBody 770 Measures BMR"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color has-large-font-size wp-elements-2141b2d25035c248d9da39a16fa70323\"><strong>Evaluated in Clinical Research in India<\/strong><\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-7b958a8ba916bc15673d8bc1fb42ad71\">Most people think metabolism is just about how fast you burn calories.<br>But your body\u2019s energy expenditure is far more complex, and understanding it accurately can completely change the way you manage nutrition, performance, and recovery.<\/p>\n\n\n\n\n<figure class=\"ib-auto-img wp-elements-ea2837aaf3fbf65ced8edfac00c23956\" style=\"margin:28px auto;text-align:center;max-width:640px;\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-bsm370-stadiometer.jpg\" alt=\"InBody BSM370 stadiometer for accurate height measurement\" width=\"640\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:10px;\" \/><figcaption style=\"font-size:13px;color:#666;margin-top:8px;\">InBody BSM370 stadiometer for accurate height measurement<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color has-large-font-size\"><strong>What Is Resting Energy Expenditure (REE)?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-6461f33d21fe6a2cbe944503197d757c\">Your Resting Energy Expenditure (REE) represents the amount of energy your body needs to maintain basic functions like breathing, blood circulation, and cellular repair, even when you\u2019re at rest. It\u2019s the foundation of your metabolism and typically accounts for about 60\u201370% of total daily energy use.<sup class=\"ib-cite\"><a href=\"#ref-1\">[1]<\/a><\/sup><br>Accurate REE measurement can help health professionals plan personalised nutrition and weight management and guide recovery strategies in clinical settings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color has-x-large-font-size wp-elements-ecd422b05264ce1e4405aaf39037612c\"><strong>How the InBody 770 Measures Metabolism<\/strong><\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-a1c33af7edbbcaf04a4c04e46998c4cf\"><strong>Indirect calorimetry (IC)<\/strong> is the clinical reference method for measuring REE, but access is often limited by equipment cost and the technical expertise it needs.<sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup> The <strong>InBody 770<\/strong>, however, offers a <strong>non-invasive, rapid alternative<\/strong> that uses advanced <strong>multi-frequency bioelectrical impedance analysis (BIA)<\/strong>, and a published Indian study has compared it against IC (details below).<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-43d84d3ca661f740bc34ea090841a7d1\"><strong>Key advantages:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-2bcc152e36517cc977525901ba1fe2be\">Estimates <strong>energy expenditure<\/strong> based on your <strong>unique body composition<\/strong>, not just weight or height.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-6a1bbac4447ec8d976fbb4891ce870b7\">Offers <strong>real-time metabolic data<\/strong> within minutes.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-6a79ca031af9aebb09cacb49e6335f7e\">Can be applied across diverse groups, although <strong>population-specific validation<\/strong> is still needed.<sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup><\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-c1cbc9fb33d4b1cb03a63259542b8733\">Gave a <strong>clinically comparable<\/strong> REE estimate to calorimetry in obese Indian adults in the study below, and is more accessible than calorimetry.<sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color has-x-large-font-size wp-elements-f576ee5dc9d24a44acba3410616b9907\"><strong>Backed by Clinical Evidence<\/strong><\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-4653f1f0b85602ec5c98d5c9c6dad532\">A <strong>peer-reviewed study<\/strong> published in <em>Cureus<\/em> (October 2025) by <strong>Dr. Sanjith Saseedharan<\/strong> and <strong>Dr. Amit Bhalerao<\/strong> of <strong>S. L. Raheja Hospital, Mumbai<\/strong>, and <strong>Dr. Kalyani Badve<\/strong> of <strong>RKD Medical College, Bhopal<\/strong>, evaluated the accuracy of the <strong>InBody 770<\/strong> against <strong>Indirect Calorimetry<\/strong>.<sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Study Design<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-bae664de8a2e8dc1644da230b4ed0e8a\"><strong>Participants:<\/strong> 50 Indian adults aged 18\u201365 with a BMI \u2265 25 kg\/m\u00b2 (classed as obese in the Indian context), recruited at S. L. Raheja Hospital<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-431205d942147172dc0f92cccfac1d97\"><strong>Protocol:<\/strong> Both tests were performed under standardized fasting and resting conditions.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-34da0812855923d6ef10d8be4fcee3fe\"><strong>Goal:<\/strong> Compare REE values obtained from the InBody 770 and indirect calorimetry.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Results<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table has-large-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Measurement Method<\/strong><\/td><td><strong>Mean REE (kcal\/day)<\/strong><sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup><\/td><td><strong>Standard Deviation<\/strong><\/td><\/tr><tr><td>Indirect Calorimetry<\/td><td>1601.56<\/td><td>376.72<\/td><\/tr><tr><td>InBody 770 (BIA)<\/td><td>1554.20<\/td><td>355.70<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-721a0b24690cc31c6f70db98d7764ace\">The analysis revealed a <strong>strong correlation (r = 0.918)<\/strong> and <strong>excellent concordance (CCC = 0.912)<\/strong> between the two methods. On average the InBody 770 read about 47 kcal\/day lower than indirect calorimetry, a difference that was not statistically significant (p = 0.052), and the authors reported the two methods to be equivalent within a \u00b110% margin. Individual differences were wider, though: the 95% limits of agreement ran from \u2212279 to +373 kcal\/day.<sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-b788ed2f631adc65f87789f6464da786\"><strong>Visual Insights<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\"><strong> Comparison of Average REE Values<\/strong><\/h5>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-9c433b1a0f3fab54a2c1a83e48ac3fb6\">In this study, average InBody 770 results were close to those from indirect calorimetry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/11\/ree_mean_comparison.webp\" alt=\"\" class=\"wp-image-3136\" style=\"width:440px;height:auto\" srcset=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/11\/ree_mean_comparison.webp 580w, https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/11\/ree_mean_comparison-300x225.webp 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Correlation Between Both Methods<\/strong><\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-8d0debcb58d412bf5c7e03cea7df0deb\">The scatter plot shows a clear positive correlation between the two methods; correlation alone does not show agreement, which is why the authors also tested concordance and bias.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"476\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/11\/ree_correlation_synthetic_final.webp\" alt=\"\" class=\"wp-image-3135\" srcset=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/11\/ree_correlation_synthetic_final.webp 592w, https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/11\/ree_correlation_synthetic_final-300x241.webp 300w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-438cb4f0fd0082f39da2f0aeec1b7125\"><strong>Why It Matters<\/strong><\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-4667f8933b1b9ee610d18f90464d1953\">Accurately knowing your <strong>Resting Energy Expenditure<\/strong> is essential for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-122c2a44de523d01f6ecfc05007e8f1d\">Building <strong>customized nutrition plans<\/strong> based on real metabolic data.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-2bee6646a4296ad44955e997deffcb64\">Preventing <strong>underfeeding or overfeeding<\/strong> during weight loss or clinical care.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-24ec96ac733406ea545c7d0408a6c5b1\">Supporting <strong>recovery<\/strong> in patients and optimizing <strong>performance<\/strong> in athletes.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-9789fe15d2f6610b2f035b1b0a860092\">Understanding <strong>metabolic health<\/strong> changes over time.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-386ef5b1c8b756ac918122a6623585ed\">Even small inaccuracies in estimating REE can matter for nutrition planning.<br>In this study, the <strong>InBody 770<\/strong> offered a practical balance between <strong>accessibility and precision<\/strong>, which may help clinicians and practitioners make informed, data-driven decisions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-bc1aad26cebd36dfbb0be445a4854bd4\"><strong><strong>Conclusion<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-66c0f3bbb899bc1979b39b64c80bb8bf\">This study suggests that InBody\u2019s multi-frequency BIA technology can be a <strong>practical tool<\/strong> for metabolic assessment, especially where indirect calorimetry is not readily available. It was a single-centre study of 50 adults, and the authors call for validation in larger and more diverse populations.<sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-fbcc194cdea74eee42cf7b5eaad4ebc8\">By combining <strong>body composition analysis<\/strong>, <strong>energy expenditure<\/strong>, and <strong>cellular health indicators (Phase Angle)<\/strong>, the InBody 770 provides a comprehensive view of human metabolism, empowering better decisions for <strong>nutrition, rehabilitation, and clinical care<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-dda04e7cc7dffa15f266e129d71584c7\"><strong>Learn More<\/strong><\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-medium-font-size wp-elements-56710f0eb708fac1ba6dee6f9ebfd5a9\">InBody continuously supports research and innovation in the field of body composition and metabolism.<br>If you\u2019re interested in a research collaboration or would like to request a demo, feel free to contact us!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a class=\"custom-logo-link\" href=\"https:\/\/www.inbody.in\/blog\/\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2025\/05\/cropped-CI_Main_Version_RGB.png\" alt=\"Inbody Blog\" style=\"width:306px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.inbody.in\/locations\/\"><strong>Find an InBody Scanner Near You<\/strong><\/a><\/p>\n\n\n\n<p>Related reading: <a href=\"https:\/\/www.inbody.in\/blog\/visceral-fat-the-hidden-health-risk-how-to-reduce-it\">Visceral fat: the hidden health risk and how to reduce it<\/a> \u00b7 <a href=\"https:\/\/www.inbody.in\/blog\/energy-expenditure-metabolism-how-the-inbody-770-measures-bmr\">Energy expenditure and metabolism: how the InBody 770 measures BMR<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\">References<\/h2>\n<ol class=\"ib-refs\">\n<li id=\"ref-1\">National Academies of Sciences, Engineering, and Medicine. <em>Dietary Reference Intakes for Energy<\/em>. Chapter 4, Factors Affecting Energy Expenditure and Requirements. Washington, DC: The National Academies Press; 2023. <a href=\"https:\/\/www.nationalacademies.org\/read\/26818\/chapter\/6\" target=\"_blank\" rel=\"noopener noreferrer\">National Academies Press<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.17226\/26818\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-2\">Saseedharan S, Bhalerao A, Badve K. A prospective comparative study to assess the accuracy of energy expenditures calculated by bioimpedance analysis and indirect calorimetry. <em>Cureus<\/em>. 2025;17(10):e95586. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41322833\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.7759\/cureus.95586\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>Evaluated in Clinical Research in India Most people think metabolism is just about how fast you burn calories.But your body\u2019s energy expenditure is far more complex, and understanding\u2026<\/p>\n","protected":false},"author":2,"featured_media":3134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,13,38],"tags":[199,2,561],"class_list":["post-1695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-health","category-medical","tag-inbody","tag-medical","tag-metabolism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>InBody 770 BMR Measurement: Energy Expenditure &amp; Metabolism Explained<\/title>\n<meta name=\"description\" content=\"How does the InBody 770 calculate basal metabolic rate? 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