{"id":4592,"date":"2026-08-03T11:30:43","date_gmt":"2026-08-03T11:30:43","guid":{"rendered":"https:\/\/www.inbody.in\/blog\/dubla-patla-sharir-kyun-hota-hai"},"modified":"2026-08-20T10:29:22","modified_gmt":"2026-08-20T10:29:22","slug":"dubla-patla-sharir-kyun-hota-hai","status":"publish","type":"post","link":"https:\/\/www.inbody.in\/blog\/dubla-patla-sharir-kyun-hota-hai","title":{"rendered":"\u0936\u0930\u0940\u0930 \u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u0905\u0938\u0932\u0940 \u0915\u093e\u0930\u0923 \u091c\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947"},"content":{"rendered":"<h2>\u0936\u0930\u0940\u0930 \u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u0905\u0938\u0932\u0940 \u0915\u093e\u0930\u0923 \u091c\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947<\/h2>\n<p>&#8220;\u0924\u0941\u092e \u0924\u094b \u090f\u0915\u0926\u092e \u092b\u093f\u091f \u0939\u094b, \u0915\u093f\u0924\u0928\u0947 \u092a\u0924\u0932\u0947 \u0939\u094b!&#8221; \u2014 \u0905\u0917\u0930 \u0906\u092a \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0935\u093e\u0932\u0947 \u0907\u0902\u0938\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0932\u093e\u0907\u0928 \u0906\u092a\u0928\u0947 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u092c\u093e\u0930 \u0938\u0941\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a, \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u2014 \u092a\u0924\u0932\u093e \u0926\u093f\u0916\u0928\u0947 \u0915\u094b \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0930\u094d\u091f\u093f\u092b\u093f\u0915\u0947\u091f \u092e\u093e\u0928 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u092a\u0924\u0932\u093e \u0926\u093f\u0916\u0928\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0915\u093f \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0905\u0902\u0926\u0930 \u0938\u0947 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091c\u094b &#8220;\u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0936\u0930\u0940\u0930&#8221; \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0905\u0938\u0932 \u092e\u0947\u0902 \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u0932\u091d\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0940 \u2014 \u0938\u091a \u092e\u0947\u0902 \u0915\u092e \u0935\u091c\u093c\u0928 (underweight) \u0939\u094b\u0928\u093e, \u091c\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e\u0964 \u0926\u0942\u0938\u0930\u0940, \u0914\u0930 \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091b\u0941\u092a\u0940 \u0939\u0941\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u2014 \u0910\u0938\u093e \u0936\u0930\u0940\u0930 \u091c\u094b \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u0924\u0932\u093e \u092f\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u0935\u091c\u093c\u0928 \u0915\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0938\u0932 \u092e\u093e\u0938 \u092c\u0939\u0941\u0924 \u0915\u092e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091b\u093f\u092a\u0940 \u091a\u0930\u094d\u092c\u0940 (visceral fat) \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u093e\u0907\u0902\u0938 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 &#8220;Skinny Fat&#8221; \u092f\u093e TOFI \u2014 Thin Outside, Fat Inside \u2014 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0938\u093f\u0930\u094d\u092b &#8220;\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0913&#8221; \u0915\u0939\u0915\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n<figure class=\"ib-auto-img\" style=\"margin:28px auto;text-align:center;max-width:640px;\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h20-app.jpg\" alt=\"InBody Dial H20 home scale with its companion smartphone app\" width=\"640\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:10px;\" \/><figcaption style=\"font-size:13px;color:#666;margin-top:8px;\">InBody Dial H20 home scale with its companion smartphone app<\/figcaption><\/figure>\n<h2>\u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0926\u093f\u0916\u0928\u093e \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0939\u094b\u0928\u093e \u2014 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u0915\u093c \u0939\u0948<\/h2>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0906\u0908\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0916\u0915\u0930 \u092f\u093e \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 (weighing scale) \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0906\u0902\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 BMI (Body Mass Index) \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f \u0915\u0930\u0915\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u0915\u093e \u0928\u0902\u092c\u0930 &#8220;\u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c&#8221; \u092e\u0947\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 BMI \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0940 \u0939\u093e\u0907\u091f \u0914\u0930 \u0935\u091c\u093c\u0928 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u093c\u0928 \u0915\u093f\u0924\u0928\u093e \u092e\u0938\u0932 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u092b\u0948\u091f\u0964<\/p>\n<p>\u091c\u093c\u0930\u093e \u0907\u0938 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u093f\u090f\u0964 \u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0926\u094b \u0932\u094b\u0917 \u0939\u0948\u0902, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0939\u093e\u0907\u091f \u0914\u0930 \u0935\u091c\u093c\u0928 \u090f\u0915 \u091c\u0948\u0938\u093e \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0915\u093e BMI \u092d\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948:<\/p>\n<ul>\n<li><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f A:<\/strong> \u092c\u0949\u0921\u0940 \u092b\u0948\u091f 20%, \u092e\u0938\u0932 \u092e\u093e\u0938 \u0905\u091a\u094d\u091b\u093e, \u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f \u0932\u0947\u0935\u0932 \u0928\u0949\u0930\u094d\u092e\u0932 \u2014 \u092f\u0939 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0939\u0948<\/li>\n<li><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f B:<\/strong> \u092c\u0949\u0921\u0940 \u092b\u0948\u091f 32%, \u092e\u0938\u0932 \u092e\u093e\u0938 \u092c\u0939\u0941\u0924 \u0915\u092e, \u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u2014 \u092f\u0939 &#8220;\u0938\u094d\u0915\u093f\u0928\u0940 \u092b\u0948\u091f&#8221; \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0939\u0948<\/li>\n<\/ul>\n<p>\u0926\u094b\u0928\u094b\u0902 \u0915\u093e BMI \u090f\u0915 \u091c\u0948\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0907\u0928\u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u091c\u093c\u092e\u0940\u0928-\u0906\u0938\u092e\u093e\u0928 \u0915\u093e \u092b\u093c\u0930\u094d\u0915\u093c \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u093c\u0928 \u092f\u093e BMI \u0926\u0947\u0916\u0915\u0930 &#8220;\u092e\u0948\u0902 \u0920\u0940\u0915 \u0939\u0942\u0902&#8221; \u092f\u093e &#8220;\u092e\u0941\u091d\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948&#8221; \u091c\u0948\u0938\u093e \u092b\u0948\u0938\u0932\u093e \u0932\u0947\u0928\u093e \u0905\u0927\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u0935\u091c\u093c\u0928 \u0915\u093e \u0928\u0939\u0940\u0902, \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0915\u093e \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u0938\u0932, \u092b\u0948\u091f \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0939\u0940 \u0905\u0928\u0941\u092a\u093e\u0924\u0964<\/p>\n<h2>&#8220;Skinny Fat&#8221; \u092f\u093e\u0928\u0940 \u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0938\u093e\u0907\u0902\u0938 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948<\/h2>\n<p>2004 \u092e\u0947\u0902 <em>The Lancet<\/em> \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0939\u0941\u091a\u0930\u094d\u091a\u093f\u0924 \u0938\u094d\u091f\u0921\u0940 \u091b\u092a\u0940 \u0925\u0940, \u091c\u093f\u0938\u0947 &#8220;YY Paradox&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u090f\u0915 \u092f\u0942\u0930\u094b\u092a\u093f\u092f\u0928 (\u0915\u0949\u0915\u0947\u0936\u093f\u092f\u0928) \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0940 \u0917\u0908 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e BMI \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0930\u093e\u092c\u0930, 22.3 \u0925\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u092c\u0949\u0921\u0940 \u092b\u0948\u091f 21.2% \u0925\u093e, \u091c\u092c\u0915\u093f \u092f\u0942\u0930\u094b\u092a\u093f\u092f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0938\u093f\u0930\u094d\u092b 9.1%\u0964 \u092f\u093e\u0928\u0940 \u090f\u0915 \u091c\u0948\u0938\u093e \u0935\u091c\u093c\u0928 \u0914\u0930 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0939\u093e\u0907\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0926\u094b\u0917\u0941\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e\u0964 \u092c\u093e\u0926 \u0915\u0940 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0928\u0947 \u092d\u0940 \u092f\u0939\u0940 \u092a\u0948\u091f\u0930\u094d\u0928 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948 \u2014 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0942\u0930\u094b\u092a\u093f\u092f\u0928 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0909\u0938\u0940 BMI \u092a\u0930 \u0915\u0930\u0940\u092c 5 \u0938\u0947 9% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939\u0947\u0902 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<h3>1. \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 &#8220;\u0925\u094d\u0930\u093f\u092b\u094d\u091f\u0940 \u091c\u0940\u0928\u094b\u091f\u093e\u0907\u092a&#8221;<\/h3>\n<p>\u090f\u0915 \u0925\u094d\u092f\u094b\u0930\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0926\u093f\u092f\u094b\u0902 \u0924\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0930\u0939\u0940, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0928\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930 \u0932\u0940 \u2014 \u0907\u0938\u0947 &#8220;\u0925\u094d\u0930\u093f\u092b\u094d\u091f\u0940 \u091c\u0940\u0928\u094b\u091f\u093e\u0907\u092a&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u091c\u092c \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u092e \u0939\u094b \u0917\u0908 \u0939\u0948, \u0924\u094b \u092f\u0939\u0940 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092b\u093e\u092f\u0926\u093e \u090f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u091c\u0928\u094d\u092e \u0938\u0947 \u0939\u0940 \u092e\u0938\u0932 \u092e\u093e\u0938 \u0915\u092e \u0914\u0930 \u092b\u0948\u091f \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u090f\u0915 \u091c\u0948\u0938\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0909\u0938\u0947 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0921\u093e\u0907\u091f \u092a\u0948\u091f\u0930\u094d\u0928 \u2014 \u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u094b \u0939\u0948, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902<\/h3>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 &#8220;\u092a\u0924\u0932\u0947&#8221; \u0932\u094b\u0917 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (\u092e\u0948\u0926\u093e, \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932, \u091a\u0940\u0928\u0940, \u0924\u0932\u093e-\u092d\u0941\u0928\u093e) \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092d\u0932\u0947 \u0939\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0942\u0930\u0940 \u0932\u0917 \u0930\u0939\u0940 \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0938\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947\u0964 \u0928\u0924\u0940\u091c\u093e \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0938\u0932 \u0915\u0940 \u091c\u0917\u0939 \u092b\u0948\u091f \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u092d\u0932\u0947 \u0939\u0940 \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u092a\u0930 \u0928\u0902\u092c\u0930 \u0915\u092e \u0939\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0926\u093f\u0916\u0947\u0964<\/p>\n<h3>3. \u092b\u093f\u091c\u093c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u0915\u092e\u0940<\/h3>\n<p>\u0938\u093f\u0930\u094d\u092b \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e &#8220;\u092b\u093f\u091f&#8221; \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0932\u094b\u0917 \u0915\u092d\u0940 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092f\u093e \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 \u092c\u093f\u0928\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092e\u0938\u0932 \u092e\u093e\u0938 \u0905\u092a\u0928\u0947 \u0906\u092a \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u0924\u093e \u0939\u0940 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0939\u0932\u094d\u0915\u093e \u091c\u093c\u0930\u0942\u0930 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u0938\u0932 \u0915\u0940 \u091c\u0917\u0939 \u092b\u0948\u091f \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u092c\u0922\u093c\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939\u0940 &#8220;\u0938\u094d\u0915\u093f\u0928\u0940 \u092b\u0948\u091f&#8221; \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"ib-auto-img\" style=\"margin:28px auto;text-align:center;max-width:640px;\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h40-lifestyle.jpg\" alt=\"InBody Dial H40 home body composition scale in everyday use\" width=\"640\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:10px;\" \/><figcaption style=\"font-size:13px;color:#666;margin-top:8px;\">InBody Dial H40 home body composition scale in everyday use<\/figcaption><\/figure>\n<h2>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0907\u0924\u0928\u0940 \u0906\u092e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948<\/h2>\n<p>\u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948\u0964 ICMR-INDIAB \u0928\u0947\u0936\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0915\u0930\u0940\u092c <strong>43% \u0935\u092f\u0938\u094d\u0915 &#8220;Metabolically Obese Non-Obese&#8221; (MONO)<\/strong> \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u093e\u0928\u0940 \u0909\u0928\u0915\u093e BMI \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u092f\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091c\u0948\u0938\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 \u0917\u0941\u091c\u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0941\u0908 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0924\u094b \u092f\u0939 \u0906\u0902\u0915\u0921\u093c\u093e \u0914\u0930 \u092d\u0940 \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0925\u093e \u2014 \u0928\u0949\u0930\u094d\u092e\u0932 BMI \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c <strong>45% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 &#8220;\u0925\u093f\u0928-\u092b\u0948\u091f&#8221; \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/strong> \u092a\u093e\u092f\u093e \u0917\u092f\u093e, \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0906\u0927\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0925\u093e\u0964<\/p>\n<p>\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b, NFHS-5 (\u0928\u0947\u0936\u0928\u0932 \u092b\u0948\u092e\u093f\u0932\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u0930\u094d\u0935\u0947) \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f 2019\u201321 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c <strong>16.2% \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 18.7% \u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/strong> \u091f\u0947\u0915\u094d\u0928\u093f\u0915\u0932 \u0924\u094c\u0930 \u092a\u0930 &#8220;underweight&#8221; (BMI 18.5 \u0938\u0947 \u0915\u092e) \u0925\u0940\u0902 \u2014 \u092f\u093e\u0928\u0940 \u0938\u091a \u092e\u0947\u0902 \u0915\u092e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u093e \u0935\u0930\u094d\u0917 \u092d\u0940 \u091b\u094b\u091f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, InBody \u0914\u0930 Ipsos \u0915\u0947 2020 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902, \u091c\u094b 8 \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0939\u0930\u094b\u0902 \u0915\u0947 1,243 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f 30\u201355 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0915\u0930\u0940\u092c <strong>71% \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u092e\u0938\u0932 \u092e\u093e\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0915\u092e<\/strong> \u0925\u093e\u0964 \u092f\u093e\u0928\u0940 \u091a\u093e\u0939\u0947 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091f\u0947\u0915\u094d\u0928\u093f\u0915\u0932\u0940 underweight \u0939\u094b, \u0928\u0949\u0930\u094d\u092e\u0932 \u0935\u091c\u093c\u0928 \u0915\u093e \u0939\u094b \u092f\u093e &#8220;healthy&#8221; \u0926\u093f\u0916\u0924\u093e \u0939\u094b \u2014 \u0915\u092e \u092e\u0938\u0932 \u092e\u093e\u0938 \u0914\u0930 \u091b\u093f\u092a\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0906\u092e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928-\u092a\u093e\u0928 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938, \u0921\u093e\u0907\u091f \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0914\u0930 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0932\u0947\u0935\u0932 \u2014 \u0924\u0940\u0928\u094b\u0902 \u0915\u093e \u092e\u0947\u0932 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0938\u093f\u0932\u0938\u093f\u0932\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092a\u0936\u094d\u091a\u093f\u092e \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 (40+) \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 \u0939\u0941\u0908 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e (\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932 \u0932\u0949\u0938) \u0915\u0940 \u0926\u0930 \u0915\u0930\u0940\u092c 10% \u092a\u093e\u0908 \u0917\u0908, \u091c\u094b \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u0939\u0930\u0940 \u0907\u0932\u093e\u0915\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0932\u0917\u092d\u0917 \u0926\u094b\u0917\u0941\u0928\u0940 \u0925\u0940\u0964 \u0938\u0940\u0927\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b \u2014 \u092c\u093f\u0928\u093e \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947, &#8220;\u092a\u0924\u0932\u093e&#8221; \u0936\u0930\u0940\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 &#8220;\u092a\u0924\u0932\u093e \u0932\u0947\u0915\u093f\u0928 \u0915\u092e\u091c\u093c\u094b\u0930 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u0935\u093e\u0932\u093e&#8221; \u0936\u0930\u0940\u0930 \u092c\u0928\u0924\u093e \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>Body Composition \u091f\u0947\u0938\u094d\u091f \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u093e \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902<\/h2>\n<p>\u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0928\u0902\u092c\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0915\u0941\u0932 \u0935\u091c\u093c\u0928\u0964 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e \u0915\u093f \u0935\u0939 \u0935\u091c\u093c\u0928 \u092e\u0938\u0932 \u0915\u093e \u0939\u0948, \u092b\u0948\u091f \u0915\u093e \u0939\u0948, \u092f\u093e \u092a\u093e\u0928\u0940 \u0915\u093e\u0964 BMI \u092d\u0940 \u0938\u093f\u0930\u094d\u092b \u0939\u093e\u0907\u091f \u0914\u0930 \u0935\u091c\u093c\u0928 \u0915\u093e \u0917\u0923\u093f\u0924 \u0939\u0948, \u0907\u0938\u0938\u0947 \u0906\u0917\u0947 \u0915\u0941\u091b \u0928\u0939\u0940\u0902\u0964 \u091c\u092c\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0938\u0947\u0939\u0924 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e-\u0938\u0947-\u0915\u092e \u0924\u0940\u0928 \u091a\u0940\u091c\u093c\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/p>\n<ul>\n<li><strong>Skeletal Muscle Mass (SMM)<\/strong> \u2014 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0905\u0938\u0932\u0940 \u092e\u0938\u0932 \u0939\u0948, \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0914\u0930 \u0924\u093e\u0915\u0924 \u0926\u094b\u0928\u094b\u0902 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li><strong>Percent Body Fat (PBF)<\/strong> \u2014 \u0915\u0941\u0932 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u093e \u0915\u093f\u0924\u0928\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948<\/li>\n<li><strong>Visceral Fat Level<\/strong> \u2014 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0905\u0902\u0917\u094b\u0902 (\u0932\u093f\u0935\u0930, \u0906\u0902\u0924\u094b\u0902, \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u0938) \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u092e\u093e \u091a\u0930\u094d\u092c\u0940, \u091c\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n<p>InBody \u091c\u0948\u0938\u093e \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u093e\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947 \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0926\u0930\u094d\u0926 \u092f\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947\u0964 \u0907\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948, \u092f\u093e \u0906\u092a\u0915\u093e \u0905\u0938\u0932\u0940 \u092e\u0938\u0932\u093e \u092e\u0938\u0932 \u092e\u093e\u0938 \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u093e (\u092f\u093e\u0928\u0940 body recomposition) \u0939\u0948 \u2014 \u0926\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u093e\u0927\u093e\u0928 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0906\u0908\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0916\u0915\u0930 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n<figure class=\"ib-auto-img\" style=\"margin:28px auto;text-align:center;max-width:640px;\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-home-body-fat-scale.jpg\" alt=\"InBody Dial home body composition scale\" width=\"640\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:10px;\" \/><figcaption style=\"font-size:13px;color:#666;margin-top:8px;\">InBody Dial home body composition scale<\/figcaption><\/figure>\n<h2>\u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u2014 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0938\u094d\u091f\u0947\u092a\u094d\u0938<\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0935\u0947 \u0915\u0926\u092e \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u0907\u0902\u0938 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ol>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u090f\u0902:<\/strong> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0940\u092c 1.2\u20131.6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902 \u2014 \u0926\u093e\u0932, \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u0905\u0902\u0921\u0947, \u0938\u094b\u092f\u093e, \u091a\u093f\u0915\u0928-\u092e\u091b\u0932\u0940 (\u0905\u0917\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902) \u0938\u0947 \u092f\u0939 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902:<\/strong> \u0938\u093f\u0930\u094d\u092b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092f\u093e \u0935\u0949\u0915\u093f\u0902\u0917 \u0938\u0947 \u092e\u0938\u0932 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e\u0964 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 3\u20134 \u092c\u093e\u0930 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092f\u093e \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (\u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f, \u092a\u0941\u0936\u0905\u092a \u091c\u0948\u0938\u0940 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u092e\u0942\u0935\u092e\u0947\u0902\u091f\u094d\u0938) \u092e\u0938\u0932 \u092e\u093e\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902, \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (\u092e\u0948\u0926\u093e, \u091a\u0940\u0928\u0940, \u0924\u0932\u093e-\u092d\u0941\u0928\u093e) \u0915\u0940 \u091c\u0917\u0939 \u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928\u094d\u0938, \u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c (millets) \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092b\u0948\u091f \u0915\u092e \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0938\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0908\u0902\u0927\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0932\u0947\u0902:<\/strong> \u092e\u0938\u0932 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u0917\u094d\u0930\u094b\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u093f\u0928\u093e \u0928 \u092e\u0938\u0932 \u0920\u0940\u0915 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948, \u0928 \u092b\u0948\u091f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u093f\u0930\u094d\u092b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u091c\u093e\u0932 \u092e\u0947\u0902 \u0928 \u092b\u0902\u0938\u0947\u0902:<\/strong> \u092c\u093f\u0928\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u092b\u0948\u091f \u0939\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u092e\u0938\u0932 \u0928\u0939\u0940\u0902 \u2014 \u091c\u093f\u0938\u0938\u0947 &#8220;\u092a\u0924\u0932\u093e&#8221; \u0936\u0930\u0940\u0930 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 &#8220;\u0938\u094d\u0915\u093f\u0928\u0940 \u092b\u0948\u091f&#8221; \u0936\u0930\u0940\u0930 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/li>\n<li><strong>\u0935\u091c\u093c\u0928 \u0928\u0939\u0940\u0902, \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902:<\/strong> \u0939\u0930 8\u201312 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0935\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u0915\u093e \u0928\u0902\u092c\u0930 \u092d\u0932\u0947 \u0939\u0940 \u0927\u0940\u0930\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0935\u0939 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092e\u0938\u0932 \u0915\u0940 \u0939\u0948 \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u092b\u0948\u091f \u0915\u0940 \u2014 \u092f\u0939\u0940 \u0905\u0938\u0932\u0940 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u0947\u0938 \u0915\u093e \u092a\u0948\u092e\u093e\u0928\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/h2>\n<div class=\"faq-item\">\n<h3>\u0936\u0930\u0940\u0930 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p>\u0936\u0930\u0940\u0930 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0928\u091f\u0947\u0915, \u0924\u0947\u091c\u093c \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e, \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u091c\u0948\u0938\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902, \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 &#8220;\u092a\u0924\u0932\u093e&#8221; \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0936\u0930\u0940\u0930 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u092e \u092e\u0938\u0932 \u092e\u093e\u0938 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091b\u093f\u092a\u0940 \u091a\u0930\u094d\u092c\u0940 (visceral fat) \u0915\u093e \u092e\u093e\u092e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091c\u093f\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0926\u0947\u0916\u0915\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0936\u0930\u0940\u0930 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902?<\/h3>\n<p>\u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u090f\u0902, \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 3\u20134 \u092c\u093e\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0935\u093e\u090f\u0902, \u0924\u093e\u0915\u093f \u092a\u0924\u093e \u091a\u0932\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u0938\u0932 \u092e\u0947\u0902 \u092e\u0938\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948, \u092b\u0948\u091f \u0918\u091f\u093e\u0928\u0947 \u0915\u0940, \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940\u0964<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u0915\u094d\u092f\u093e \u092a\u0924\u0932\u093e \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092d\u0940 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0902, \u092c\u093f\u0932\u094d\u0915\u0941\u0932\u0964 \u0907\u0938\u0947 &#8220;Skinny Fat&#8221; \u092f\u093e TOFI (Thin Outside, Fat Inside) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u091c\u0939\u093e\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u091c\u093c\u0928 \u0914\u0930 BMI \u0928\u0949\u0930\u094d\u092e\u0932 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u093e \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u092e\u0938\u0932 \u092e\u093e\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0928\u0949\u0930\u094d\u092e\u0932 BMI \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c 40\u201345% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p>\u0938\u093f\u0930\u094d\u092b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0930\u092a\u094d\u0932\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0915\u0930\u0940\u092c 1.2\u20131.6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u093c\u0928) \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e\u0964 \u0907\u0938\u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u091c\u093c\u0928 \u092e\u0938\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0938\u093f\u0930\u094d\u092b \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u2014 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0938\u0932 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u0928\u0939\u0940\u0902\u0964 \u092e\u0938\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u091f\u094d\u0930\u093f\u0917\u0930 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0935\u0939 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092f\u093e \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c\u0964 \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092e\u0938\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u0907\u091f \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>Body Composition \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948?<\/h3>\n<p>InBody \u091c\u0948\u0938\u093e \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e Skeletal Muscle Mass (\u092e\u0938\u0932 \u092e\u093e\u0938), Percent Body Fat (\u092b\u0948\u091f \u092a\u094d\u0930\u0924\u093f\u0936\u0924), Visceral Fat Level (\u091b\u093f\u092a\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0938\u094d\u0924\u0930), \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924, \u0914\u0930 \u090f\u0915 \u0913\u0935\u0930\u0911\u0932 InBody Score \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u093c\u0928 \u092f\u093e BMI \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u091f\u0940\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3>InBody \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0939\u093e\u0902 \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>InBody \u091f\u0947\u0938\u094d\u091f \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u094d\u092a\u0924\u093e\u0932\u094b\u0902, \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0947\u0902\u091f\u0930\u094d\u0938 \u0914\u0930 \u0935\u0947\u0932\u0928\u0947\u0938 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0915\u094b\u0908 \u0926\u0930\u094d\u0926 \u092f\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0914\u0930 \u0928\u0924\u0940\u091c\u0947 \u0924\u0941\u0930\u0902\u0924 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u091f\u0947\u0938\u094d\u091f \u0938\u0947\u0902\u091f\u0930 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f <a href=\"\/inbody-test.php\">inbody.in\/inbody-test.php<\/a> \u092a\u0930 \u0935\u093f\u091c\u093c\u093f\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<h2>\u0905\u0917\u0932\u093e \u0915\u0926\u092e \u2014 \u0938\u093f\u0930\u094d\u092b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0902<\/h2>\n<p>&#8220;\u0924\u0941\u092e \u0924\u094b \u092a\u0924\u0932\u0947 \u0939\u094b, \u092b\u093f\u091f \u0939\u094b&#8221; \u2014 \u092f\u0939 \u0924\u093e\u0930\u0940\u092b \u0938\u0941\u0928\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u091b\u093f\u092a\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902\u0964 \u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0926\u093f\u0916\u0928\u093e \u0914\u0930 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u093e, \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u092c\u0922\u093c\u093e\u0915\u0930 \u092f\u093e \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u0915\u0947 \u0928\u0902\u092c\u0930 \u0915\u093e \u092a\u0940\u091b\u093e \u0915\u0930\u0915\u0947 \u0906\u092a \u0936\u093e\u092f\u0926 \u0938\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0939\u0932 \u0939\u0940 \u0928 \u0915\u0930 \u092a\u093e\u090f\u0902\u0964<\/p>\n<p>\u0905\u0938\u0932\u0940 \u091c\u0935\u093e\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091b\u093f\u092a\u093e \u0939\u0948 \u2014 \u0915\u093f\u0924\u0928\u093e \u092e\u0938\u0932 \u0939\u0948, \u0915\u093f\u0924\u0928\u093e \u092b\u0948\u091f \u0939\u0948, \u0914\u0930 \u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u094d\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092c \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u090f\u0915 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f\u0964 <strong>\u0905\u092a\u0928\u093e InBody \u091f\u0947\u0938\u094d\u091f \u092c\u0941\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"\/inbody-test.php\">inbody.in\/inbody-test.php<\/a> \u092a\u0930 \u091c\u093e\u090f\u0902<\/strong> \u2014 \u0914\u0930 \u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0905\u0938\u0932\u0940 \u0921\u0947\u091f\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092b\u0948\u0938\u0932\u093e \u0932\u0947\u0902\u0964<\/p>\n<p>\u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902 \u2014 <a href=\"\/blog\/skinny-fat-india-hidden-obesity\">&#8220;Skinny Fat&#8221; \u0914\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u0913\u092c\u0947\u0938\u093f\u091f\u0940 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/a>, \u0914\u0930 <a href=\"\/blog\/body-composition-vs-bmi-indians\">BMI \u092c\u0928\u093e\u092e \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u2014 \u0915\u094c\u0928 \u0938\u093e \u0928\u0902\u092c\u0930 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948<\/a>\u0964<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0936\u0930\u0940\u0930 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0936\u0930\u0940\u0930 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0928\u091f\u0947\u0915, \u0924\u0947\u091c\u093c \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e, \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u091c\u0948\u0938\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902, \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 '\u092a\u0924\u0932\u093e' \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0936\u0930\u0940\u0930 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u092e \u092e\u0938\u0932 \u092e\u093e\u0938 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091b\u093f\u092a\u0940 \u091a\u0930\u094d\u092c\u0940 (visceral fat) \u0915\u093e \u092e\u093e\u092e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091c\u093f\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0926\u0947\u0916\u0915\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0936\u0930\u0940\u0930 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u090f\u0902, \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 3\u20134 \u092c\u093e\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0935\u093e\u090f\u0902, \u0924\u093e\u0915\u093f \u092a\u0924\u093e \u091a\u0932\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u0938\u0932 \u092e\u0947\u0902 \u092e\u0938\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948, \u092b\u0948\u091f \u0918\u091f\u093e\u0928\u0947 \u0915\u0940, \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e \u092a\u0924\u0932\u093e \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092d\u0940 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0939\u093e\u0902, \u092c\u093f\u0932\u094d\u0915\u0941\u0932\u0964 \u0907\u0938\u0947 'Skinny Fat' \u092f\u093e TOFI (Thin Outside, Fat Inside) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u091c\u0939\u093e\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u091c\u093c\u0928 \u0914\u0930 BMI \u0928\u0949\u0930\u094d\u092e\u0932 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u093e \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u092e\u0938\u0932 \u092e\u093e\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0928\u0949\u0930\u094d\u092e\u0932 BMI \u0935\u093e\u0932\u0947 \u0915\u0930\u0940\u092c 40\u201345% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c \u0915\u094d\u092f\u093e \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0938\u093f\u0930\u094d\u092b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2014 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0930\u092a\u094d\u0932\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0915\u0930\u0940\u092c 1.2\u20131.6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u093c\u0928) \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e\u0964 \u0907\u0938\u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u091c\u093c\u0928 \u092e\u0938\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0938\u093f\u0930\u094d\u092b \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u2014 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0938\u0932 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0928\u0939\u0940\u0902\u0964 \u092e\u0938\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u091f\u094d\u0930\u093f\u0917\u0930 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0935\u0939 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092f\u093e \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c\u0964 \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092e\u0938\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u0907\u091f \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u2014 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Body Composition \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"InBody \u091c\u0948\u0938\u093e \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e Skeletal Muscle Mass (\u092e\u0938\u0932 \u092e\u093e\u0938), Percent Body Fat (\u092b\u0948\u091f \u092a\u094d\u0930\u0924\u093f\u0936\u0924), Visceral Fat Level (\u091b\u093f\u092a\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0938\u094d\u0924\u0930), \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924, \u0914\u0930 \u090f\u0915 \u0913\u0935\u0930\u0911\u0932 InBody Score \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u093c\u0928 \u092f\u093e BMI \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u091f\u0940\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094d\u092f\u093e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"InBody \u092c\u0949\u0921\u0940 \u0915\u0949\u092e\u094d\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u091f\u0947\u0938\u094d\u091f 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