{"id":4609,"date":"2026-08-17T12:59:58","date_gmt":"2026-08-17T12:59:58","guid":{"rendered":"https:\/\/www.inbody.in\/blog\/body-fat-kitna-hona-chahiye-hindi"},"modified":"2026-08-20T10:29:21","modified_gmt":"2026-08-20T10:29:21","slug":"body-fat-kitna-hona-chahiye-hindi","status":"publish","type":"post","link":"https:\/\/www.inbody.in\/blog\/body-fat-kitna-hona-chahiye-hindi","title":{"rendered":"Body Fat \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0932\u0940 \u0906\u0901\u0915\u0921\u093c\u0947"},"content":{"rendered":"<h2>Body Fat \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0932\u0940 \u0906\u0901\u0915\u0921\u093c\u0947<\/h2>\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 <strong>body fat \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong> \u0916\u094b\u091c\u0928\u0947 \u092a\u0930 \u091c\u094b \u091a\u093e\u0930\u094d\u091f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u092a\u0930 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0930\u0940\u0930 \u092a\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u094d\u092f\u094b\u0902 \u0915\u093e \u0924\u094d\u092f\u094b\u0902 \u0932\u0917\u093e \u0926\u0947\u0928\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0917\u0932\u0924\u0940 \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f body fat \u0914\u0930 visceral fat \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0901 \u0905\u0932\u0917 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0902, \u0915\u094c\u0928-\u0938\u093e \u0928\u0902\u092c\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u092a\u0928\u093e \u0905\u0938\u0932\u0940 \u0906\u0901\u0915\u0921\u093c\u093e \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"ib-auto-img\" style=\"margin:28px auto;text-align:center;max-width:640px;\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h20-app.jpg\" alt=\"InBody Dial H20 home scale with its companion smartphone app\" width=\"640\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:10px;\" \/><figcaption style=\"font-size:13px;color:#666;margin-top:8px;\">InBody Dial H20 home scale with its companion smartphone app<\/figcaption><\/figure>\n<h2>\u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0947\u0902: \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948<\/h2>\n<p>\u0936\u094b\u0927 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0939\u0940 BMI \u0914\u0930 \u090f\u0915 \u0939\u0940 \u0935\u091c\u093c\u0928 \u092a\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 <strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0915\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 &#8220;thin-fat&#8221; \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u093e \u0939\u0948\u0964 ICMR \u0914\u0930 WHO Asia-Pacific \u092e\u093e\u0928\u0915 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f BMI \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0901 \u0915\u092e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0936\u094d\u0930\u0947\u0923\u0940<\/th>\n<th>\u092d\u093e\u0930\u0924\u0940\u092f \/ \u090f\u0936\u093f\u092f\u093e\u0908 BMI<\/th>\n<th>\u092a\u0936\u094d\u091a\u093f\u092e\u0940 BMI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/td>\n<td>18.5 \u2013 22.9<\/td>\n<td>18.5 \u2013 24.9<\/td>\n<\/tr>\n<tr>\n<td>Overweight<\/td>\n<td><strong>23 \u0938\u0947<\/strong><\/td>\n<td>25 \u0938\u0947<\/td>\n<\/tr>\n<tr>\n<td>Obesity<\/td>\n<td><strong>25 \u0938\u0947<\/strong><\/td>\n<td>30 \u0938\u0947<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u0941\u0927\u0930\u0940 \u0939\u0941\u0908 BMI \u0938\u0940\u092e\u093e\u090f\u0901 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 BMI \u092f\u0939 \u092c\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e \u0915\u093f \u0906\u092a\u0915\u0947 70 \u0915\u093f\u0932\u094b \u092e\u0947\u0902 25 \u0915\u093f\u0932\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u092f\u093e 15 \u0915\u093f\u0932\u094b\u0964 \u0907\u0938\u0940\u0932\u093f\u090f body fat percentage \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u092a\u0948\u092e\u093e\u0928\u093e \u0939\u0948 \u2014 \u0914\u0930 visceral fat \u0909\u0938\u0938\u0947 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930\u0964<\/p>\n<h2>Visceral Fat \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u0928\u0902\u092c\u0930 \u0939\u0948, \u0914\u0930 \u0938\u092c\u0938\u0947 \u0915\u092e \u0938\u092e\u091d\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u0940\u0964<\/p>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u094b \u0924\u0930\u0939 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <strong>Subcutaneous fat<\/strong> \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0935\u0939\u0940 \u091c\u094b \u0926\u093f\u0916\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938\u0947 \u0906\u092a \u092a\u0915\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>Visceral fat<\/strong> \u092a\u0947\u091f \u0915\u0947 \u092d\u0940\u0924\u0930, \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0916\u0924\u0940 \u0928\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0964<\/p>\n<p>Visceral fat \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927 insulin resistance, metabolic syndrome \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092e\u0936\u0940\u0928\u0947\u0902 \u0907\u0938\u0947 <strong>Visceral Fat Area<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 cm\u00b2 \u092e\u0947\u0902 \u0928\u093e\u092a\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u092e\u093e\u0928\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948:<\/p>\n<ul>\n<li><strong>100 cm\u00b2 \u0938\u0947 \u090a\u092a\u0930<\/strong> \u2014 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u091a\u092f\u093e\u092a\u091a\u092f \u091c\u094b\u0916\u093f\u092e \u0915\u0940 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0938\u0940\u092e\u093e\u0964<\/li>\n<li>\u0907\u0938\u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0939\u0928\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948, \u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u0915\u0941\u091b \u092d\u0940 \u0939\u094b\u0964<\/li>\n<\/ul>\n<p>\u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924: <strong>visceral fat \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong> \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0947\u0939\u0926 \u0906\u092e \u0939\u0948\u0964 \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u093e \u0914\u0930 BMI \u0926\u094b\u0928\u094b\u0902 \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092d\u0940\u0924\u0930 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902: <a href=\"\/blog\/visceral-fat-normal-range-risks-how-to-measure-india\">visceral fat \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0914\u0930 \u091c\u094b\u0916\u093f\u092e<\/a>\u0964<\/p>\n<figure class=\"ib-auto-img\" style=\"margin:28px auto;text-align:center;max-width:640px;\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h40-lifestyle.jpg\" alt=\"InBody Dial H40 home body composition scale in everyday use\" width=\"640\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:10px;\" \/><figcaption style=\"font-size:13px;color:#666;margin-top:8px;\">InBody Dial H40 home body composition scale in everyday use<\/figcaption><\/figure>\n<h2>Body Fat Percentage: \u0915\u093f\u0938 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/h2>\n<p>Body fat percentage \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e\u090f\u0901 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2014 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u091a\u0930\u094d\u092c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0915\u094b\u0908 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0938\u0940\u092e\u093e\u090f\u0901 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0918\u091f\u0924\u0940 \u0939\u0948 \u091c\u092c \u0924\u0915 \u0909\u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0928\u093e\u090f \u0928 \u0930\u0916\u093e \u091c\u093e\u090f\u0964 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091a\u093e\u0930\u094d\u091f \u092f\u0939\u093e\u0901 \u0939\u0948: <a href=\"\/blog\/body-fat-percentage-chart-india-men-women-age\">\u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f body fat percentage \u091a\u093e\u0930\u094d\u091f<\/a>\u0964<\/p>\n<p>\u090f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 Body fat percentage \u090f\u0915 <strong>\u0905\u0928\u0941\u092a\u093e\u0924<\/strong> \u0939\u0948 \u2014 \u091a\u0930\u094d\u092c\u0940 \u092c\u0901\u091f\u093e \u0915\u0941\u0932 \u0935\u091c\u093c\u0928\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0918\u091f \u091c\u093e\u090f \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u092c\u0922\u093c\u0947, \u0924\u092c \u092d\u0940 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902, <strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930<\/strong> \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0902\u092c\u0930: Skeletal Muscle Mass<\/h2>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 body fat \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0932\u094d\u091f\u093e \u0939\u0948\u0964<\/p>\n<p>Skeletal Muscle Mass \u0935\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938\u0947 \u0906\u092a \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0924\u093e\u0915\u093c\u0924 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u092c\u0938\u0947 \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0948\u091f\u0930\u094d\u0928 \u092f\u0939\u0940 \u0939\u0948: \u0935\u091c\u093c\u0928 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u0938\u094d\u0925\u093f\u0930, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091a\u0941\u092a\u091a\u093e\u092a \u090f\u0915 \u0915\u093f\u0932\u094b \u0918\u091f\u0940, \u0914\u0930 \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091a\u0930\u094d\u092c\u0940 \u0906 \u0917\u0908\u0964 \u0915\u093e\u0902\u091f\u093e \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0926\u0932 \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<figure class=\"ib-auto-img\" style=\"margin:28px auto;text-align:center;max-width:640px;\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-home-body-fat-scale.jpg\" alt=\"InBody Dial home body composition scale\" width=\"640\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:10px;\" \/><figcaption style=\"font-size:13px;color:#666;margin-top:8px;\">InBody Dial home body composition scale<\/figcaption><\/figure>\n<h2>\u091a\u093e\u0930\u094b\u0902 \u0928\u0902\u092c\u0930 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u092a\u0922\u093c\u0947\u0902<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/th>\n<th>\u091a\u0930\u094d\u092c\u0940<\/th>\n<th>\u092e\u0924\u0932\u092c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u092c\u0922\u093c\u0940<\/td>\n<td>\u0918\u091f\u0940<\/td>\n<td>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0928\u0924\u0940\u091c\u093e \u2014 \u0905\u0915\u094d\u0938\u0930 \u0935\u091c\u093c\u0928 \u0935\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u0939\u0940<\/td>\n<td>\u0918\u091f\u0940<\/td>\n<td>\u0905\u091a\u094d\u091b\u093e \u2014 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u0940, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u0940 \u0930\u0939\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u0918\u091f\u0940<\/td>\n<td>\u0918\u091f\u0940<\/td>\n<td>\u0935\u091c\u093c\u0928 \u0924\u094b \u0918\u091f\u093e \u092a\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0940 \u0915\u093c\u0940\u092e\u0924 \u092a\u0930 \u2014 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092c\u0922\u093c\u093e\u090f\u0901<\/td>\n<\/tr>\n<tr>\n<td>\u0918\u091f\u0940<\/td>\n<td>\u092c\u0922\u093c\u0940<\/td>\n<td>\u092f\u0939\u0940 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0905\u092a\u0928\u093e \u0906\u0901\u0915\u0921\u093c\u093e \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902<\/h2>\n<p>\u0918\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u091c\u094b &#8220;body fat %&#8221; \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u0948\u0930 \u0938\u0947 \u092a\u0948\u0930 \u0924\u0915 \u0915\u0930\u0902\u091f \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902 \u2014 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u093e\u0925 \u0914\u0930 \u0927\u0921\u093c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0939\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092e\u093e\u092a \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>\u0938\u0939\u0940 \u092e\u093e\u092a \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0940 \u092e\u0936\u0940\u0928 \u091a\u093e\u0939\u093f\u090f \u091c\u094b:<\/p>\n<ul>\n<li>\u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0921 \u0932\u0917\u093e\u0924\u0940 \u0939\u094b (8-point tactile electrodes)<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0901\u091a\u094b\u0902 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u093e\u092a \u0915\u0930\u0924\u0940 \u0939\u094b<\/li>\n<li>visceral fat \u0905\u0932\u0917 \u0938\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u094b<\/li>\n<li>\u0909\u092e\u094d\u0930 \u092f\u093e \u0932\u093f\u0902\u0917 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0928\u0941\u092e\u093e\u0928 \u0928 \u0932\u0917\u093e\u0924\u0940 \u0939\u094b<\/li>\n<\/ul>\n<p>\u092a\u0942\u0930\u0940 \u092e\u093e\u092a \u0932\u0917\u092d\u0917 60 \u0938\u0947\u0915\u0902\u0921 \u0932\u0947\u0924\u0940 \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u093f\u0915\u093f\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0914\u0930 \u0915\u092a\u0921\u093c\u0947 \u0909\u0924\u093e\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940\u0964<\/p>\n<h2>\u0928\u0902\u092c\u0930 \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h2>\n<ol>\n<li><strong>\u090f\u0915 \u092c\u093e\u0930 \u0915\u093e \u0928\u0902\u092c\u0930 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong> 6\u20138 \u0939\u092b\u094d\u0924\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0901, \u0909\u0938\u0940 \u0938\u092e\u092f \u0914\u0930 \u0909\u0938\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902\u0964<\/li>\n<li><strong>\u0905\u0917\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u092e \u0939\u0948<\/strong> \u2014 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0930\u0939 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0905\u0917\u0930 visceral fat \u092c\u0922\u093c\u0940 \u0939\u0948<\/strong> \u2014 \u092f\u0939 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u092e\u093e\u092e\u0932\u093e \u0939\u0948, \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u093e \u0928\u0939\u0940\u0902\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/li>\n<li><strong>\u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092e\u0924 \u092d\u093e\u0917\u093f\u090f\u0964<\/strong> \u0915\u093f\u0932\u094b \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0914\u0930 \u0915\u093f\u0932\u094b \u092e\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u2014 \u0926\u093f\u0936\u093e \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Visceral fat \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Visceral Fat Area 100 cm\u00b2 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u090a\u092a\u0930 \u091c\u093e\u0928\u093e \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u091a\u092f\u093e\u092a\u091a\u092f \u091c\u094b\u0916\u093f\u092e \u0915\u0940 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0938\u0940\u092e\u093e \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f visceral fat \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u093c\u0928 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f BMI \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f BMI \u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u094d\u092f\u093e \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"ICMR \u0914\u0930 WHO Asia-Pacific \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f BMI 23 \u0938\u0947 overweight \u0914\u0930 25 \u0938\u0947 obesity \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u092e\u093e\u0928\u0915 25 \u0914\u0930 30 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 BMI \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0915\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e body fat percentage \u0905\u0915\u0947\u0932\u093e \u0915\u093e\u092b\u0940 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0928\u0939\u0940\u0902\u0964 Body fat percentage \u090f\u0915 \u0905\u0928\u0941\u092a\u093e\u0924 \u0939\u0948 \u2014 \u091a\u0930\u094d\u092c\u0940 \u092c\u0901\u091f\u093e \u0915\u0941\u0932 \u0935\u091c\u093c\u0928\u0964 \u0905\u0917\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0918\u091f \u091c\u093e\u090f \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u092c\u0922\u093c\u0947, \u0924\u092c \u092d\u0940 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e\u0964 \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e skeletal muscle mass \u0914\u0930 visceral fat \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e \u0918\u0930 \u0915\u093e \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u093e body fat \u0938\u0939\u0940 \u0928\u093e\u092a\u0924\u093e \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0918\u0930\u0947\u0932\u0942 \u0915\u093e\u0902\u091f\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u0948\u0930 \u0938\u0947 \u092a\u0948\u0930 \u0924\u0915 \u0915\u0930\u0902\u091f \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902\u0964 \u0939\u093e\u0925 \u0914\u0930 \u0927\u0921\u093c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u094b\u091f\u0947 \u0930\u0941\u091d\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u092e\u093e\u092a \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0921 \u0935\u093e\u0932\u0940 \u092e\u0936\u0940\u0928 \u091a\u093e\u0939\u093f\u090f\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u0915\u0938\u0930\u0924 \u0938\u0947 visceral fat \u0918\u091f\u0924\u0940 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u091a\u0941\u0928\u0915\u0930 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 Visceral fat \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0917\u094d\u0930 \u0906\u0939\u093e\u0930, \u0915\u0941\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u2014 \u0924\u0940\u0928\u094b\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u0915\u0940 \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938 \u092a\u0930 \u091c\u092e\u0940 \u091a\u0930\u094d\u092c\u0940 \u0905\u0932\u0917 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0918\u091f\u0924\u0940\u0964\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<h2>\u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092e\u093e\u092a \u0930\u0916\u093f\u090f<\/h2>\n<p>\u091a\u093e\u0930\u094d\u091f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0936\u093e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u093e \u0905\u092a\u0928\u093e \u0928\u0902\u092c\u0930 \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u092a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0935\u0939 \u090f\u0915 \u092e\u093f\u0928\u091f \u0915\u093e \u0915\u093e\u092e \u0939\u0948\u0964<\/p>\n<p><strong>InBody body composition test \u092c\u0941\u0915 \u0915\u0930\u0947\u0902: <a href=\"\/inbody-test.php\">inbody.in\/inbody-test.php<\/a><\/strong>, \u092f\u093e \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947\u0902\u091f\u0930 \u0916\u094b\u091c\u0947\u0902 <a href=\"\/locations\/\">inbody.in\/locations<\/a> \u092a\u0930\u0964 \u0914\u0930 \u092a\u0922\u093c\u0947\u0902: <a href=\"\/blog\/inbody-test-kya-hai-hindi\">InBody test \u0915\u094d\u092f\u093e \u0939\u0948<\/a>, <a href=\"\/blog\/body-fat-percentage-chart-india-men-women-age\">body fat percentage \u091a\u093e\u0930\u094d\u091f<\/a>, \u0914\u0930 <a href=\"\/blog\/dubla-patla-sharir-kyun-hota-hai\">\u0936\u0930\u0940\u0930 \u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/a>\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u091a\u093e\u0930\u094d\u091f \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0930\u0940\u0930 \u092a\u0930 \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0915\u0947 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f body fat \u0914\u0930 visceral fat \u0915\u0940 \u0938\u0939\u0940 \u0938\u0940\u092e\u093e\u090f\u0901, \u0914\u0930 \u0915\u094c\u0928-\u0938\u093e \u0928\u0902\u092c\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"author":1,"featured_media":4652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,13],"tags":[515,853,855,856,854,857],"class_list":["post-4609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-health","tag-body-composition","tag-body-fat-kitna-hona-chahiye","tag-body-fat-percentage-hindi","tag-icmr-bmi","tag-visceral-fat-kitna-hona-chahiye","tag-857"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Fat \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0932\u0940 \u0906\u0901\u0915\u0921\u093c\u0947<\/title>\n<meta name=\"description\" content=\"\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u091a\u093e\u0930\u094d\u091f \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0930\u0940\u0930 \u092a\u0930 \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0915\u0947 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f body fat \u0914\u0930 visceral fat \u0915\u0940 \u0938\u0939\u0940 \u0938\u0940\u092e\u093e\u090f\u0901, \u0914\u0930 \u0915\u094c\u0928-\u0938\u093e \u0928\u0902\u092c\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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visceral fat \u0915\u0940 \u0938\u0939\u0940 \u0938\u0940\u092e\u093e\u090f\u0901, \u0914\u0930 \u0915\u094c\u0928-\u0938\u093e \u0928\u0902\u092c\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inbody.in\/blog\/body-fat-kitna-hona-chahiye-hindi\" \/>\n<meta property=\"og:site_name\" content=\"Inbody Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inbodyindia\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T12:59:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T10:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h20-app.jpg\" \/>\n<meta name=\"author\" content=\"InBody India\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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