{"id":4852,"date":"2026-09-09T04:23:53","date_gmt":"2026-09-09T04:23:53","guid":{"rendered":"https:\/\/www.inbody.in\/blog\/inbody-test-ke-baad-30-din-hindi"},"modified":"2026-09-10T05:09:01","modified_gmt":"2026-09-10T05:09:01","slug":"inbody-test-ke-baad-30-din-hindi","status":"publish","type":"post","link":"https:\/\/www.inbody.in\/blog\/inbody-test-ke-baad-30-din-hindi","title":{"rendered":"InBody Test \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u0947 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?"},"content":{"rendered":"<h2>InBody Test \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u0947 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h2>\n<p>\u091f\u0947\u0938\u094d\u091f \u0939\u094b \u0917\u092f\u093e, \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0930\u0941\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0938\u0932 \u092b\u093c\u093e\u092f\u0926\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092b\u0948\u0938\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948\u0964 \u090f\u0915 \u0905\u0915\u0947\u0932\u093e \u091f\u0947\u0938\u094d\u091f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0924\u0938\u094d\u0935\u0940\u0930 \u0939\u0948; \u0905\u0938\u0932\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0924\u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a \u0909\u0938 \u092a\u0930 \u0915\u0941\u091b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0928\u093e\u092a\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"ib-auto-img\">\n<img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-370s-result-sheet.jpg\" alt=\"InBody 370S result sheet \u091c\u093f\u0938\u092e\u0947\u0902 segmental lean analysis \u0914\u0930 visceral fat \u0926\u093f\u0916\u0924\u093e \u0939\u0948\" loading=\"lazy\" width=\"900\" height=\"1273\"><figcaption>InBody \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u2014 \u0905\u0917\u0932\u0947 30 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u0907\u0938\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948<\/figcaption><\/figure>\n<h2>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947: \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0939 \u092a\u0922\u093c\u0947\u0902<\/h2>\n<p>\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 15+ \u0928\u0902\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0930\u094d\u092b \u0924\u0940\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u2014 <strong>Skeletal Muscle Mass<\/strong>, <strong>Body Fat Mass<\/strong> \u0914\u0930 <strong>Visceral Fat<\/strong>\u0964 \u092c\u093e\u0915\u0940 \u0928\u0902\u092c\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u092e\u091d \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0942\u0930\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0948\u0938\u0947 \u092a\u0922\u093c\u0947\u0902, \u092f\u0939\u093e\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948: <a href=\"\/blog\/how-to-read-bca-report-india\">BCA \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0948\u0938\u0947 \u092a\u0922\u093c\u0947\u0902<\/a>\u0964<\/p>\n<h2>\u092a\u0939\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h2>\n<ul>\n<li><strong>\u090f\u0915 \u092c\u0947\u0938\u0932\u093e\u0907\u0928 \u0928\u094b\u091f \u092c\u0928\u093e\u090f\u0902\u0964<\/strong> \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0928\u0902\u092c\u0930 (\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u091a\u0930\u094d\u092c\u0940, visceral fat) \u0915\u0939\u0940\u0902 \u0932\u093f\u0916 \u0932\u0947\u0902 \u2014 \u092b\u094b\u0928 \u092e\u0947\u0902 \u092b\u094b\u091f\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940\u0964<\/li>\n<li><strong>\u090f\u0915 \u0939\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u091a\u0941\u0928\u0947\u0902\u0964<\/strong> \u090f\u0915 \u0938\u093e\u0925 &#8220;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0922\u093c\u093e\u0928\u093e, \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u093e, visceral fat \u0915\u092e \u0915\u0930\u0928\u093e&#8221; \u0924\u0940\u0928\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u090f\u0915 \u091a\u0940\u091c\u093c \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n<li><strong>\u0926\u0942\u0938\u0930\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0905\u092d\u0940 \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/strong> 6-8 \u0939\u092b\u094d\u0924\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0902 \u2014 \u092c\u093e\u0926 \u092e\u0947\u0902 \u091f\u093e\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u0926\u094b\u092c\u093e\u0930\u093e \u091f\u0947\u0938\u094d\u091f 6-8 \u0939\u092b\u094d\u0924\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u094d\u092f\u094b\u0902 \u2014 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948<\/h2>\n<p>\u092f\u0939 \u0915\u094b\u0908 \u092e\u0928\u092e\u093e\u0928\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u093e\u0928\u0940 \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 1-2 \u0915\u093f\u0932\u094b \u0924\u0915 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0928\u092e\u0915, \u0915\u093e\u0930\u094d\u092c \u0907\u0928\u091f\u0947\u0915, \u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091f\u093f\u0936\u0942 \u0916\u0941\u0926 \u0915\u0930\u0940\u092c 76% \u092a\u093e\u0928\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u091f\u0947\u0938\u094d\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u0905\u0938\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092f\u093e \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902\u0964 6-8 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 &#8220;\u0936\u094b\u0930&#8221; (noise) \u0914\u0938\u0924 \u0939\u094b\u0915\u0930 \u0939\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0938\u0932\u0940 \u0930\u0941\u091d\u093e\u0928 (trend) \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0905\u0917\u0932\u0947 2-4 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902<\/h2>\n<p>\u0930\u094b\u091c\u093c \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u092a\u0930 \u092e\u0924 \u091c\u093e\u0907\u090f \u2014 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0938\u0947 \u0928\u0902\u092c\u0930 \u092d\u094d\u0930\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f:<\/p>\n<ul>\n<li>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930, \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 (\u0938\u0941\u092c\u0939, \u091f\u0949\u092f\u0932\u0947\u091f \u0915\u0947 \u092c\u093e\u0926) \u0918\u0930 \u092a\u0930 \u091f\u094d\u0930\u0947\u0902\u0921 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f <a href=\"\/blog\/inbody-dial-kya-hai-hindi\">InBody Dial<\/a> \u091c\u0948\u0938\u093e \u0921\u093f\u0935\u093e\u0907\u0938 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0928\u091f\u0947\u0915 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0905\u0917\u0930 \u0932\u0915\u094d\u0937\u094d\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u093e\u0928\u093e \u0939\u0948 \u2014 \u0936\u0930\u0940\u0930 \u0915\u0947 lean mass \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e 1.6-2.0 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u092c\u093f\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947, resistance training \u092d\u0940 \u0905\u0938\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0940\u0964<\/li>\n<li>\u0928\u0940\u0902\u0926 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902\u0964 <em>American Journal of Clinical Nutrition<\/em> \u092e\u0947\u0902 \u091b\u092a\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 muscle protein synthesis \u0915\u0940 \u0926\u0930 \u091c\u093e\u0917\u0924\u0947 \u0939\u0941\u090f \u0906\u0930\u093e\u092e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 <strong>25% \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u0928\u0940\u0902\u0926 \u0938\u093f\u0930\u094d\u092b \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u0940\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 7-8 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0915\u092e \u0928\u0940\u0902\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>30 \u0926\u093f\u0928 \u092c\u093e\u0926: \u0915\u094d\u092f\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902<\/h2>\n<p>30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u0930\u0916\u0947\u0902 \u2014 exercise physiology \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u092a\u0939\u0932\u0947 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 untrained \u0932\u094b\u0917 \u0914\u0938\u0924\u0928 1-2 \u0915\u093f\u0932\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0928\u0940 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0906\u0902\u0915\u0921\u093c\u093e \u0905\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0939\u0940 \u0939\u094b\u0917\u093e \u2014 \u092e\u093e\u092a\u0928\u0947 \u0932\u093e\u092f\u0915, \u092a\u0930 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0928\u0939\u0940\u0902\u0964 \u091c\u094b \u0932\u094b\u0917 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u0940 &#8220;\u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e&#8221; \u0938\u094b\u091a\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0939\u093e\u0930 \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u092a\u0939\u0932\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932 \u0930\u0939\u093e \u0932\u0917\u0947, \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0921\u093e\u0907\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0905\u0938\u0932 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091c\u0935\u093e\u092c \u092f\u0939\u0940\u0902 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924<\/h2>\n<p>ICMR \u0914\u0930 WHO Asia-Pacific \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f BMI \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0902 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u092e\u093e\u0928\u0915\u094b\u0902 \u0938\u0947 \u0915\u092e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u2014 23 \u0938\u0947 overweight, 25 \u0938\u0947 obesity\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092d\u0932\u0947 \u0939\u0940 \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u0915\u093e \u0928\u0902\u092c\u0930 &#8220;\u0938\u093e\u092e\u093e\u0928\u094d\u092f&#8221; \u0926\u093f\u0916\u0947, visceral fat \u0914\u0930 body fat % \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092a\u0939\u0932\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0907\u0928 \u0928\u0902\u092c\u0930\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/h2>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"InBody test \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0928\u0902\u092c\u0930 \u2014 Skeletal Muscle Mass, Body Fat Mass \u0914\u0930 Visceral Fat \u2014 \u0928\u094b\u091f \u0915\u0930 \u0932\u0947\u0902, \u090f\u0915 \u0938\u093e\u092b \u0932\u0915\u094d\u0937\u094d\u092f \u091a\u0941\u0928\u0947\u0902, \u0914\u0930 \u0905\u0917\u0932\u0947 6-8 \u0939\u092b\u094d\u0924\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0905\u092d\u0940 \u0924\u092f \u0915\u0930 \u0932\u0947\u0902\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0926\u0942\u0938\u0930\u093e InBody test \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092c\u093e\u0926 \u0915\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0915\u094d\u092f\u094b\u0902?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 6 \u0938\u0947 8 \u0939\u092b\u094d\u0924\u0947 \u092c\u093e\u0926\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u093e\u0928\u0940 \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 1-2 \u0915\u093f\u0932\u094b \u0924\u0915 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091f\u093f\u0936\u0942 \u0916\u0941\u0926 \u0915\u0930\u0940\u092c 76% \u092a\u093e\u0928\u0940 \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u091f\u0947\u0938\u094d\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u0905\u0938\u0932\u0940 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902\u0964 6-8 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0936\u094b\u0930 \u0939\u091f \u091c\u093e\u0924\u093e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 untrained \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 1-2 \u0915\u093f\u0932\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e\u0928\u0940 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0939\u094b\u0917\u0940\u0964 \u0905\u0938\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0922\u093c\u0928\u093e \u0927\u0940\u092e\u093e \u0939\u0948 \u2014 \u0930\u0941\u091d\u093e\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 6-8 \u0939\u092b\u094d\u0924\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e \u0928\u0940\u0902\u0926 \u0935\u093e\u0915\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u093e\u0928\u0947 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0939\u093e\u0902\u0964 American Journal of Clinical Nutrition \u092e\u0947\u0902 \u091b\u092a\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 muscle protein synthesis \u0915\u0940 \u0926\u0930 \u091c\u093e\u0917\u0924\u0947 \u0939\u0941\u090f \u0906\u0930\u093e\u092e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 25% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 7-8 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0915\u092e \u0928\u0940\u0902\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u094b \u0938\u0940\u0927\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0935\u091c\u093c\u0928 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0939\u093e\u0902, \u092a\u0930 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u093e \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0947\u0902\u0964 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930, \u090f\u0915 \u091c\u0948\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u093e \u0926\u093f\u0936\u093e \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u0948 \u2014 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e \u0915\u094b\u0908 \u0905\u091a\u094d\u091b\u093e body composition scale \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<h2>\u0905\u0917\u0932\u093e \u091f\u0947\u0938\u094d\u091f \u0905\u092d\u0940 \u0924\u092f \u0915\u0930\u0947\u0902<\/h2>\n<p>\u092a\u0939\u0932\u093e \u091f\u0947\u0938\u094d\u091f \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948, \u0905\u0902\u0924 \u0928\u0939\u0940\u0902\u0964 \u091c\u094b \u0932\u094b\u0917 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0926\u0942\u0938\u0930\u093e \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0921\u0947\u091f\u093e \u0938\u0947\u0964<\/p>\n<p><strong>\u0905\u092a\u0928\u093e \u0905\u0917\u0932\u093e InBody test \u092c\u0941\u0915 \u0915\u0930\u0947\u0902: <a href=\"\/inbody-test.php\">inbody.in\/inbody-test.php<\/a><\/strong>, \u092f\u093e \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947\u0902\u091f\u0930 \u0916\u094b\u091c\u0947\u0902 <a href=\"\/locations\/\">inbody.in\/locations<\/a> \u092a\u0930\u0964 \u0914\u0930 \u092a\u0922\u093c\u0947\u0902: <a href=\"\/blog\/how-to-read-bca-report-india\">BCA \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0948\u0938\u0947 \u092a\u0922\u093c\u0947\u0902<\/a>, <a href=\"\/blog\/ghar-par-body-fat-kaise-naapein-hindi\">\u0918\u0930 \u092a\u0930 body fat \u0915\u0948\u0938\u0947 \u0928\u093e\u092a\u0947\u0902<\/a>, <a href=\"\/blog\/bca-test-kya-hota-hai-hindi\">BCA test \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/a>\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0905\u0917\u0932\u0947 30 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902, \u0915\u092c \u0926\u094b\u092c\u093e\u0930\u093e \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0901, \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0932\u094b\u0917 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,13],"tags":[884,883,610,882,885],"class_list":["post-4852","post","type-post","status-publish","format-standard","hentry","category-body","category-health","tag-bca-test-hindi","tag-body-composition-follow-up-hindi","tag-inbody-report","tag-inbody-test-ke-baad","tag-retest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>InBody Test \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u0947 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/title>\n<meta name=\"description\" content=\"\u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0905\u0917\u0932\u0947 30 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902, \u0915\u092c \u0926\u094b\u092c\u093e\u0930\u093e \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0901, \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0932\u094b\u0917 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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fat \u0915\u0940 \u0938\u0939\u0940 \u0938\u0940\u092e\u093e\u090f\u0901, \u0914\u0930 \u0915\u094c\u0928-\u0938\u093e \u0928\u0902\u092c\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964","rel":"","context":"In &quot;Body Composition&quot;","block_context":{"text":"Body Composition","link":"https:\/\/www.inbody.in\/blog\/category\/body"},"img":{"alt_text":"InBody Dial H20 home scale with its companion smartphone app","src":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h20-app.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h20-app.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h20-app.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-h20-app.jpg?resize=700%2C400&ssl=1 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