{"id":4853,"date":"2026-09-09T04:25:12","date_gmt":"2026-09-09T04:25:12","guid":{"rendered":"https:\/\/www.inbody.in\/blog\/weight-loss-ya-fat-loss-fark-hindi"},"modified":"2026-10-05T10:53:45","modified_gmt":"2026-10-05T10:53:45","slug":"weight-loss-ya-fat-loss-fark-hindi","status":"publish","type":"post","link":"https:\/\/www.inbody.in\/blog\/weight-loss-ya-fat-loss-fark-hindi","title":{"rendered":"Weight Loss \u092f\u093e Fat Loss: \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?"},"content":{"rendered":"<h2>Weight Loss \u092f\u093e Fat Loss: \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n<p>\u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u092a\u0930 \u0928\u0902\u092c\u0930 5 \u0915\u093f\u0932\u094b \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u2014 \u092a\u0930 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e \u0915\u093f \u0935\u0947 5 \u0915\u093f\u0932\u094b \u091a\u0930\u094d\u092c\u0940 \u0925\u0947 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940\u0964 \u092f\u0939\u0940 \u0935\u0939 \u092b\u0930\u094d\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939\u0940 \u092b\u0930\u094d\u0915 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0947\u0939\u0928\u0924 \u0915\u093e \u0905\u0938\u0932\u0940 \u092b\u093c\u093e\u092f\u0926\u093e \u092e\u093f\u0932\u093e \u092f\u093e \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0915\u094d\u092f\u093e \u0918\u091f\u093e \u0939\u0941\u0906 \u0935\u091c\u093c\u0928 \u0935\u093e\u092a\u0938 \u0906\u090f\u0917\u093e \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n<figure class=\"ib-auto-img\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-270-result-sheet.jpg\" alt=\"Weight Loss \u092f\u093e Fat Loss: \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948? \u2014 InBody body composition\" width=\"900\" height=\"1273\" loading=\"lazy\" \/><figcaption>Weight Loss \u092f\u093e Fat Loss: \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?<\/figcaption><\/figure>\n<h2>Weight Loss \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u094d\u092f\u093e \u0939\u0948<\/h2>\n\n<p><strong>Weight loss<\/strong> \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0928\u0902\u092c\u0930 \u0939\u0948 \u2014 \u0924\u0930\u093e\u091c\u093c\u0942 \u092a\u0930 \u0915\u0941\u0932 \u0935\u091c\u093c\u0928\u0964 \u092f\u0939 \u0935\u091c\u093c\u0928 \u092a\u093e\u0928\u0940, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u2014 \u0938\u092c\u0915\u093e \u091c\u094b\u0921\u093c \u0939\u0948\u0964 \u091c\u092c \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u0915\u093e \u0928\u0902\u092c\u0930 \u0918\u091f\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0918\u091f\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u0938\u092c\u0915\u093e \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u0905\u0938\u0930\u0964<\/p>\n\n<h2>Fat Loss \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u094d\u092f\u093e \u0939\u0948<\/h2>\n\n<p><strong>Fat loss<\/strong> \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 \u0935\u0939\u0940 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0964 \u092f\u0939\u0940 \u0905\u0938\u0932\u0940 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902 &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e \u0939\u0948 \u2014 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u0915\u0940\u092e\u0924\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0938\u093f\u0930\u094d\u092b \u0924\u093e\u0915\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f metabolism \u0915\u0947 \u0932\u093f\u090f \u092d\u0940\u0964<\/p>\n\n<table>\n<thead>\n<tr><th><\/th><th>Weight Loss<\/th><th>Fat Loss<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>\u0915\u094d\u092f\u093e \u0918\u091f\u0924\u093e \u0939\u0948<\/td><td>\u092a\u093e\u0928\u0940 + \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 + \u091a\u0930\u094d\u092c\u0940, \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e<\/td><td>\u0938\u093f\u0930\u094d\u092b \u091a\u0930\u094d\u092c\u0940<\/td><\/tr>\n<tr><td>\u0924\u0930\u093e\u091c\u093c\u0942 \u092a\u0930 \u0926\u093f\u0916\u0924\u093e \u0939\u0948?<\/td><td>\u0939\u093e\u0902, \u0924\u0941\u0930\u0902\u0924<\/td><td>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u0902\u092c\u0930 \u0935\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948<\/td><\/tr>\n<tr><td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948?<\/td><td>\u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902<\/td><td>\u0939\u093e\u0902<\/td><\/tr>\n<tr><td>Metabolism \u092a\u0930 \u0905\u0938\u0930<sup class=\"ib-cite\"><a href=\"#ref-1\">[1]<\/a><\/sup><\/td><td>\u0927\u0940\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u0940 \u0930\u0939\u0928\u0947 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr>\n<tr><td>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0928\u0924\u0940\u091c\u093e<sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup><\/td><td>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u093e\u092a\u0938 \u0906\u0924\u093e \u0939\u0948<\/td><td>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u093f\u0915\u093e\u090a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr>\n<tr><td>\u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947<\/td><td>\u0924\u0930\u093e\u091c\u093c\u0942 \u0915\u093e\u092b\u0940 \u0939\u0948<\/td><td>body composition test \u091a\u093e\u0939\u093f\u090f<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n<figure class=\"ib-auto-img\"><img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/inbody-dial-home-body-fat-scale.jpg\" alt=\"Weight Loss \u092f\u093e Fat Loss: \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948? \u2014 InBody analysis detail\" width=\"508\" height=\"650\" loading=\"lazy\" \/><figcaption>Weight Loss \u092f\u093e Fat Loss: \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?<\/figcaption><\/figure>\n<h2>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0918\u091f\u0928\u0947 \u0938\u0947 Metabolism \u0915\u094d\u092f\u094b\u0902 \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/h2>\n\n<p>\u0906\u092a\u0915\u093e Basal Metabolic Rate (BMR) \u2014 \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090a\u0930\u094d\u091c\u093e \u2014 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0940 fat-free mass (lean mass) \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 skeletal muscle \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<sup class=\"ib-cite\"><a href=\"#ref-3\">[3]<\/a><\/sup> \u090f\u0915 \u0939\u0940 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0926\u094b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u091c\u093f\u0938\u0915\u0947 \u092a\u093e\u0938 2 \u0915\u093f\u0932\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948, \u0935\u0939 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0940\u092c 26 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093f\u0930\u094d\u092b \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u091c\u0932\u093e\u0924\u093e \u0939\u0948 (\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0932\u0917\u092d\u0917 13 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u0940 \u0939\u0948)\u0964<sup class=\"ib-cite\"><a href=\"#ref-4\">[4]<\/a><\/sup> \u090f\u0915 \u0938\u093e\u0932 \u092e\u0947\u0902 \u092f\u0939 \u0932\u0917\u092d\u0917 9,490 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u0915\u0930\u0940\u092c 1.2 \u0915\u093f\u0932\u094b \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 (7,700 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0915\u0947 \u0906\u092e \u0928\u093f\u092f\u092e \u0938\u0947)<sup class=\"ib-cite\"><a href=\"#ref-5\">[5]<\/a><\/sup> \u2014 \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u090f\u0964<\/p>\n\n<p>\u0907\u0938\u0915\u093e \u0909\u0932\u094d\u091f\u093e \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948 \u2014 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091a\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0935\u0939 BMR \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u093e\u092b\u093c\u0940 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u093e metabolism \u092c\u0926\u0932\u0947 \u0939\u0941\u090f \u0935\u091c\u093c\u0928 \u0914\u0930 composition \u0938\u0947 \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0924\u0930 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u0940\u092e\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 (metabolic adaptation) \u2014 \u090f\u0915 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e (&#8220;The Biggest Loser&#8221;) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0915\u092e\u0940 6 \u0938\u093e\u0932 \u092c\u093e\u0926 \u092d\u0940 \u092c\u0928\u0940 \u0930\u0939\u0940\u0964<sup class=\"ib-cite\"><a href=\"#ref-1\">[1]<\/a><\/sup> \u092f\u0939\u0940 \u090f\u0915 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u093e\u092a\u0938 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<sup class=\"ib-cite\"><a href=\"#ref-2\">[2]<\/a><\/sup> \u2014 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e-\u091c\u093c\u0930\u0942\u0930\u0924 \u0918\u091f \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092a\u0941\u0930\u093e\u0928\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u091a\u0930\u094d\u092c\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2>\u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094d\u092f\u094b\u0902 \u091a\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948<\/h2>\n\n<p>\u091c\u092c \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0918\u091f\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 (crash diet), \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u091a\u0930\u094d\u092c\u0940 \u0928\u0939\u0940\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u092d\u0940 \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u091c\u093f\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0918\u091f\u0947 \u0939\u0941\u090f \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 fat-free mass \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0909\u0924\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<sup class=\"ib-cite\"><a href=\"#ref-6\">[6]<\/a><\/sup> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u094b \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b, \u0924\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup class=\"ib-cite\"><a href=\"#ref-7\">[7]<\/a><\/sup> \u0928\u0924\u0940\u091c\u093e: \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u0915\u093e \u0928\u0902\u092c\u0930 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0918\u091f\u0924\u093e \u0939\u0948, \u092a\u0930 \u0909\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0935\u093e\u092a\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0914\u0930 strength training \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2>\u092f\u0939 \u092b\u0930\u094d\u0915 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902<\/h2>\n\n<p>\u0924\u0930\u093e\u091c\u093c\u0942 \u092f\u0939 \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u2014 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f <strong>body composition test<\/strong> \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u093e\u092a\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u092f\u0939 \u0938\u093e\u092b \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0918\u091f \u0930\u0939\u093e \u0935\u091c\u093c\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u0939\u0948 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940\u0964 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940: <a href=\"\/blog\/bca-test-kya-hota-hai-hindi\">BCA test \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/a>\u0964<\/p>\n\n<h2>Fat Loss \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e<\/h2>\n\n<ul>\n<li><strong>\u0927\u0940\u0930\u0947 \u0918\u091f\u093e\u090f\u0902\u0964<\/strong> \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u092e\u0947\u0902 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u0940 \u0932\u0917\u092d\u0917 0.5\u20131% \u0915\u092e\u0940 \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u0939\u093e\u091c\u093c \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<sup class=\"ib-cite\"><a href=\"#ref-8\">[8]<\/a><\/sup> \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 0.7% \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 lean mass \u092c\u0922\u093c\u0940, \u091c\u092c\u0915\u093f 1.4% \u0935\u093e\u0932\u0947 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0939 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0940\u0964<sup class=\"ib-cite\"><a href=\"#ref-9\">[9]<\/a><\/sup> \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u091f\u094c\u0924\u0940 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/strong> \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u091f\u093e\u0924\u0947 \u0938\u092e\u092f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948; \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0932\u0917\u092d\u0917 1.6\u20132.4 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0936\u0930\u0940\u0930-\u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u0948, \u091c\u092c\u0915\u093f \u0906\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f ICMR-NIN \u0915\u093e RDA 0.83 \u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b \u0939\u0948\u0964<sup class=\"ib-cite\"><a href=\"#ref-10\">[10]<\/a><\/sup><sup class=\"ib-cite\"><a href=\"#ref-11\">[11]<\/a><\/sup> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e thermic effect \u092d\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u2014 \u092e\u093e\u092a\u0947 \u0917\u090f \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0932\u0917\u092d\u0917 20\u201330% \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u091a\u093e\u0928\u0947 \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<sup class=\"ib-cite\"><a href=\"#ref-12\">[12]<\/a><\/sup><\/li>\n<li><strong>Strength training \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/strong> \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 resistance, \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 resistance training \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<sup class=\"ib-cite\"><a href=\"#ref-7\">[7]<\/a><\/sup><\/li>\n<li><strong>\u0935\u091c\u093c\u0928 \u0928\u0939\u0940\u0902, \u092c\u0928\u093e\u0935\u091f \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902\u0964<\/strong> \u0939\u0930 6\u20138 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 body composition test \u0915\u0930\u093e\u0915\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u091a\u0930\u094d\u092c\u0940 \u0918\u091f \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u0940 \u0939\u0941\u0908 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/li>\n<\/ul>\n\n<h2>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092b\u0930\u094d\u0915 \u0914\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948<\/h2>\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 BMI \u092a\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0906\u092c\u093e\u0926\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e body fat \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<sup class=\"ib-cite\"><a href=\"#ref-13\">[13]<\/a><\/sup><sup class=\"ib-cite\"><a href=\"#ref-14\">[14]<\/a><\/sup> \u0926\u0915\u094d\u0937\u093f\u0923 \u090f\u0936\u093f\u092f\u093e\u0908 \u092e\u0942\u0932 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u090f\u0915 \u0938\u093e\u092e\u0941\u0926\u093e\u092f\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0909\u0924\u0928\u0940 \u0939\u0940 body fat \u092a\u0930 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u092e\u0942\u0932 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 lean mass \u092d\u0940 \u0915\u092e \u092e\u093f\u0932\u0940\u0964<sup class=\"ib-cite\"><a href=\"#ref-15\">[15]<\/a><\/sup> \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 2009 \u0915\u0940 \u0906\u092e \u0938\u0939\u092e\u0924\u093f (consensus) \u092e\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f BMI \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0902 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u092e\u093e\u0928\u0915\u094b\u0902 \u0938\u0947 \u0915\u092e \u0930\u0916\u0940 \u0917\u0908 \u0939\u0948\u0902 (23 \u0938\u0947 overweight, 25 \u0938\u0947 obesity)<sup class=\"ib-cite\"><a href=\"#ref-16\">[16]<\/a><\/sup> \u2014 \u091c\u092c\u0915\u093f WHO \u0928\u0947 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 25 \u0914\u0930 30 \u0939\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947 \u0914\u0930 \u090f\u0936\u093f\u092f\u093e\u0908 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908-\u092c\u093f\u0902\u0926\u0941 (\u091c\u0948\u0938\u0947 23 \u0914\u0930 27.5) \u0938\u0941\u091d\u093e\u090f\u0964<sup class=\"ib-cite\"><a href=\"#ref-17\">[17]<\/a><\/sup> \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0918\u091f\u093e\u092f\u093e \u0917\u092f\u093e \u0935\u091c\u093c\u0928, \u0905\u0917\u0930 \u0909\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b, \u0924\u094b \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u0939\u093e\u091c\u093c \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/h2>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Weight loss \u0914\u0930 fat loss \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u0930\u094d\u0915 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Weight loss \u0924\u0930\u093e\u091c\u093c\u0942 \u092a\u0930 \u0915\u0941\u0932 \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u2014 \u0938\u092c \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Fat loss \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0932\u0917\u092d\u0917 \u0935\u0939\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u2014 \u0907\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u0928\u0947 \u0938\u0947 metabolism \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0918\u091f\u0928\u0947 \u0938\u0947 metabolism \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Basal Metabolic Rate (BMR) \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 fat-free mass \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 2 \u0915\u093f\u0932\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0940\u092c 26 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u0940 \u0939\u0948\u0964 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091a\u0932\u0940 \u091c\u093e\u090f, \u0924\u094b BMR \u0928\u0940\u091a\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u0909\u0928 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0928\u0938\u0947 crash diet \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u093c\u0928 \u0905\u0915\u094d\u0938\u0930 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0918\u091f \u0930\u0939\u093e \u0935\u091c\u093c\u0928 \u091a\u0930\u094d\u092c\u0940 \u0939\u0948 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0924\u0930\u093e\u091c\u093c\u0942 \u092f\u0939 \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f body composition test \u091a\u093e\u0939\u093f\u090f, \u091c\u094b Bioelectrical Impedance Analysis \u0924\u0915\u0928\u0940\u0915 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u093e\u092a\u0924\u093e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Fat loss \u0915\u0947 \u0932\u093f\u090f body composition test \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0939\u0930 6 \u0938\u0947 8 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0930\u093e\u0928\u093e \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935 \u0939\u0948\u0964 \u0907\u0924\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0928\u093e\u092a\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0938\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\"\n      }\n    }\n  ]\n}\n<\/script>\n\n<h2>\u0928\u0902\u092c\u0930 \u0928\u0939\u0940\u0902, \u092c\u0928\u093e\u0935\u091f \u0926\u0947\u0916\u0947\u0902<\/h2>\n\n<p>\u0924\u0930\u093e\u091c\u093c\u0942 \u0915\u093e \u0928\u0902\u092c\u0930 \u0905\u0915\u0947\u0932\u0947 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e\u0964 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u094b \u0935\u091c\u093c\u0928 \u0918\u091f \u0930\u0939\u093e \u0939\u0948, \u0935\u0939 \u091a\u0930\u094d\u092c\u0940 \u0939\u0948 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u0914\u0930 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0938\u093f\u0930\u094d\u092b body composition test \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p><strong>\u0905\u092a\u0928\u093e body composition test \u092c\u0941\u0915 \u0915\u0930\u0947\u0902: <a href=\"\/inbody-test.php\">inbody.in\/inbody-test.php<\/a><\/strong>, \u092f\u093e \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947\u0902\u091f\u0930 \u0916\u094b\u091c\u0947\u0902 <a href=\"\/locations\/\">inbody.in\/locations<\/a> \u092a\u0930\u0964 \u0914\u0930 \u092a\u0922\u093c\u0947\u0902: <a href=\"\/blog\/inbody-test-ke-baad-30-din-hindi\">InBody test \u0915\u0947 \u092c\u093e\u0926 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/a>, <a href=\"\/blog\/bca-test-kya-hota-hai-hindi\">BCA test \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/a>, <a href=\"\/blog\/body-fat-kitna-hona-chahiye-hindi\">Body fat \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a>\u0964<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"references\">\u0938\u0902\u0926\u0930\u094d\u092d (References)<\/h2>\n<ol class=\"ib-refs\">\n<li id=\"ref-1\">Fothergill E, Guo J, Howard L, Kerns JC, Knuth ND, Brychta R, Chen KY, Skarulis MC, Walter M, Walter PJ, Hall KD. Persistent metabolic adaptation 6 years after &#8220;The Biggest Loser&#8221; competition. <em>Obesity (Silver Spring)<\/em>. 2016;24(8):1612-1619. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27136388\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1002\/oby.21538\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-2\">Hall KD, Kahan S. Maintenance of lost weight and long-term management of obesity. <em>Med Clin North Am<\/em>. 2018;102(1):183-197. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29156185\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1016\/j.mcna.2017.08.012\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-3\">Johnstone AM, Murison SD, Duncan JS, Rance KA, Speakman JR. Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine. <em>Am J Clin Nutr<\/em>. 2005;82(5):941-948. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16280423\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/82.5.941\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-4\">Wang Z, Ying Z, Bosy-Westphal A, Zhang J, Schautz B, Later W, Heymsfield SB, M\u00fcller MJ. Specific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure. <em>Am J Clin Nutr<\/em>. 2010;92(6):1369-1377. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20962155\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.3945\/ajcn.2010.29885\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-5\">Hall KD. What is the required energy deficit per unit weight loss?. <em>Int J Obes (Lond)<\/em>. 2008;32(3):573-576. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17848938\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1038\/sj.ijo.0803720\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-6\">Chaston TB, Dixon JB, O&#8217;Brien PE. Changes in fat-free mass during significant weight loss: a systematic review. <em>Int J Obes (Lond)<\/em>. 2007;31(5):743-750. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17075583\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1038\/sj.ijo.0803483\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-7\">Cava E, Yeat NC, Mittendorfer B. Preserving healthy muscle during weight loss. <em>Adv Nutr<\/em>. 2017;8(3):511-519. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28507015\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.3945\/an.116.014506\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-8\">Helms ER, Aragon AA, Fitschen PJ. 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Protein recommendations for weight loss in elite athletes: a focus on body composition and performance. <em>Int J Sport Nutr Exerc Metab<\/em>. 2018;28(2):170-177. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29182451\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1123\/ijsnem.2017-0273\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-11\">ICMR-National Institute of Nutrition. <em>A Brief Note on Nutrient Requirements for Indians, the Recommended Dietary Allowances (RDA) and the Estimated Average Requirements (EAR), 2020<\/em>. Hyderabad: Indian Council of Medical Research &#8211; National Institute of Nutrition; 2020. <a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">ICMR-NIN (PDF)<\/a><\/li>\n<li id=\"ref-12\">Tappy L. 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Normative data of body fat mass and its distribution as assessed by DXA in Indian adult population. <em>J Clin Densitom<\/em>. 2014;17(1):136-142. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23541124\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1016\/j.jocd.2013.01.002\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-15\">Lear SA, Kohli S, Bondy GP, Tchernof A, Sniderman AD. Ethnic variation in fat and lean body mass and the association with insulin resistance. <em>J Clin Endocrinol Metab<\/em>. 2009;94(12):4696-4702. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19820012\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1210\/jc.2009-1030\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<li id=\"ref-16\">Misra A, Chowbey P, Makkar BM, Vikram NK, Wasir JS, Chadha D, et al. Consensus statement for diagnosis of obesity, abdominal obesity and the metabolic syndrome for Asian Indians and recommendations for physical activity, medical and surgical management. <em>J Assoc Physicians India<\/em>. 2009;57:163-170. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19582986\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a><\/li>\n<li id=\"ref-17\">WHO Expert Consultation. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. <em>Lancet<\/em>. 2004;363(9403):157-163. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14726171\/\" target=\"_blank\" rel=\"noopener noreferrer\">PubMed<\/a> \u00b7 <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(03)15268-3\" target=\"_blank\" rel=\"noopener noreferrer\">DOI<\/a><\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u0928\u093e \u090f\u0915 \u091a\u0940\u091c\u093c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094d\u092f\u094b\u0902 \u091a\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0905\u0938\u0932\u0940 \u092b\u0930\u094d\u0915 \u0915\u0948\u0938\u0947 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