{"id":4854,"date":"2026-09-09T04:42:39","date_gmt":"2026-09-09T04:42:39","guid":{"rendered":"https:\/\/www.inbody.in\/blog\/metabolic-age-kya-hota-hai-hindi"},"modified":"2026-09-09T05:12:30","modified_gmt":"2026-09-09T05:12:30","slug":"metabolic-age-kya-hota-hai-hindi","status":"publish","type":"post","link":"https:\/\/www.inbody.in\/blog\/metabolic-age-kya-hota-hai-hindi","title":{"rendered":"Metabolic Age \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948? \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u092f\u093e \u0915\u092e?"},"content":{"rendered":"<h2>\u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 34 \u0938\u093e\u0932 \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 51 \u0938\u093e\u0932 \u0915\u093e \u0939\u0948\u0964<\/h2>\n<p>\u092f\u0939 \u0915\u094b\u0908 \u092e\u0941\u0939\u093e\u0935\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <strong>Metabolic age<\/strong> \u090f\u0915 \u0928\u093e\u092a\u0940 \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0939\u0948 \u2014 \u091c\u094b \u0906\u092a\u0915\u0947 Basal Metabolic Rate (BMR) \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092a\u093e\u0930 \u0915\u0930 \u091a\u0941\u0915\u0947 \u0915\u0908 \u0936\u0939\u0930\u0940 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0928\u0902\u092c\u0930 \u0909\u0928\u0915\u0940 \u0905\u0938\u0932\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 10 \u0938\u0947 20 \u0938\u093e\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0915\u093f\u0938\u0940 50 \u0938\u093e\u0932 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0936\u0930\u0940\u0930 \u091c\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0918\u091f \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u094b \u092e\u0936\u0940\u0928\u0930\u0940 34 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u093f\u0938 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0935\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 50 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u092a\u0930 \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f metabolic age \u0915\u094b\u0908 \u0938\u094d\u0925\u093e\u092f\u0940 \u0928\u0902\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u0938\u0939\u0940 \u0915\u0926\u092e\u094b\u0902 \u0938\u0947 \u092c\u093e\u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u091f\u094d\u0930\u093f\u0915 \u0938\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u0948 \u0915\u094d\u092f\u093e, \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u0939 \u0907\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"ib-auto-img\">\n<img decoding=\"async\" src=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/lookinbody-software-dashboard.jpg\" alt=\"LookinBody software dashboard \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 body composition \u0915\u093e \u091f\u094d\u0930\u0947\u0902\u0921 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\" loading=\"lazy\" width=\"250\" height=\"290\"><figcaption>Metabolic age \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u093e\u0930 \u0915\u093e \u0928\u0902\u092c\u0930 \u0928\u0939\u0940\u0902 \u2014 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u091f\u094d\u0930\u0947\u0902\u0921 \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c \u0939\u0948<\/figcaption><\/figure>\n<h2>Metabolic Age \u0905\u0938\u0932 \u092e\u0947\u0902 \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h2>\n<p>Metabolic age \u090f\u0915 \u0924\u0941\u0932\u0928\u093e \u0939\u0948\u0964 \u0938\u0935\u093e\u0932 \u092f\u0939 \u092a\u0942\u091b\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f Basal Metabolic Rate (BMR) \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u092b\u093f\u0930 \u092a\u0942\u091b\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0906\u092a\u0915\u093e BMR \u0915\u093f\u0924\u0928\u093e \u0939\u0948? \u0906\u092a\u0915\u093e BMR \u091c\u093f\u0938 \u0909\u092e\u094d\u0930-\u0938\u092e\u0942\u0939 \u0915\u0947 \u0914\u0938\u0924 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948, \u0935\u0939\u0940 \u0906\u092a\u0915\u0940 metabolic age \u0939\u0948\u0964<\/p>\n<p>BMR \u0935\u0939 \u090a\u0930\u094d\u091c\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e, \u0916\u0942\u0928 \u0915\u093e \u092c\u0939\u0928\u093e, \u0905\u0902\u0917\u094b\u0902 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0939\u0928\u0947 \u0915\u0940 24 \u0918\u0902\u091f\u0947 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0932\u093e\u0917\u0924 \u0939\u0948\u0964<\/p>\n<p>BMR \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0940 <strong>lean body mass<\/strong> \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 skeletal muscle \u0938\u0947\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 &#8220;\u092e\u0939\u0902\u0917\u093e&#8221; \u091f\u093f\u0936\u0942 \u0939\u0948\u0964 \u091c\u093f\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e BMR\u0964 \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e BMR, \u0909\u0924\u0928\u0940 \u0915\u092e metabolic age\u0964 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947, \u0915\u092e \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092f\u093e \u0916\u0930\u093e\u092c \u092a\u094b\u0937\u0923 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948, \u0924\u094b BMR \u092d\u0940 \u0928\u0940\u091a\u0947 \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 metabolic age \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u092d\u093e\u0930\u0924\u0940\u092f \u0936\u0930\u0940\u0930 \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948<\/h2>\n<h3>1. Sarcopenic Obesity \u2014 \u092a\u0924\u0932\u093e \u0926\u093f\u0916\u0928\u093e, \u092a\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u092e<\/h3>\n<p>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947, \u0935\u091c\u093c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, \u0905\u0915\u094d\u0938\u0930 \u0915\u092e skeletal muscle mass \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u093e \u0932\u0917\u092d\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f BMI \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 = \u0915\u092e BMR = \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 metabolic age\u0964<\/p>\n<h3>2. \u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u0915\u0940 \u092e\u0939\u093e\u092e\u093e\u0930\u0940<\/h3>\n<p>\u092d\u093e\u0930\u0924 \u0915\u093e \u0936\u0939\u0930\u0940 \u0935\u0930\u094d\u0915\u092b\u094b\u0930\u094d\u0938 \u092c\u0947\u0939\u0926 \u0915\u092e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0964 2021 \u0915\u0940 \u090f\u0915 Lancet \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u092d\u093e\u0930\u0924 \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u093e, \u091c\u0939\u093e\u0902 \u0915\u0930\u0940\u092c <strong>34% \u0906\u092c\u093e\u0926\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902<\/strong> \u092a\u093e\u0908 \u0917\u0908\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 &#8220;\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u094b \u092f\u093e \u0916\u094b \u0926\u094b&#8221; \u0935\u093e\u0932\u093e \u091f\u093f\u0936\u0942 \u0939\u0948 \u2014 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0940\u0927\u0947 BMR \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>3. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f<\/h3>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u0907\u091f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f-\u092a\u094d\u0930\u0927\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0915\u0940-\u0915\u092e\u0940 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0936\u0930\u0940\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u2014 \u092d\u0932\u0947 \u0939\u0940 \u0915\u0941\u091b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b \u0930\u0939\u0940 \u0939\u094b\u0964 \u0928\u0924\u0940\u091c\u093e \u0927\u0940\u092e\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u093e\u0928\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b metabolic aging \u0915\u094b \u0924\u0947\u091c\u093c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>4. \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (\u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928)<\/h3>\n<p>\u0936\u0939\u0930\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0939\u093e\u0908-\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u0948 \u2014 \u0932\u0902\u092c\u093e \u0938\u092b\u0930, \u0928\u094c\u0915\u0930\u0940 \u0915\u0940 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e, \u0906\u0930\u094d\u0925\u093f\u0915 \u0926\u092c\u093e\u0935, \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092f\u093e\u0928\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932\u0964 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948 (catabolism) \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0915\u0930\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 \u090f\u0915 \u0938\u093e\u0925 BMR \u0918\u091f\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u092e\u093e\u0938 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>BMR \u0907\u0924\u0928\u093e \u092e\u093e\u092f\u0928\u0947 \u0915\u094d\u092f\u094b\u0902 \u0930\u0916\u0924\u093e \u0939\u0948<\/h2>\n<p>\u0906\u092a\u0915\u093e BMR \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0915\u0941\u0932 \u0926\u0948\u0928\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a (Total Daily Energy Expenditure) \u0915\u093e <strong>60\u201375%<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u2014 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u2014 \u0938\u093f\u0930\u094d\u092b 15\u201330% \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u0906\u0930\u093e\u092e-\u0905\u0935\u0938\u094d\u0925\u093e \u0915\u093e metabolism, \u091c\u094b \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u093e\u092e \u0916\u0941\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0939\u0940 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0926\u094b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u091c\u093f\u0938\u0915\u0947 \u092a\u093e\u0938 2 \u0915\u093f\u0932\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e skeletal muscle \u0939\u0948, \u0935\u0939 \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0940\u092c 26 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u093e\u0932 \u092e\u0947\u0902 \u092f\u0939 9,490 \u0915\u0948\u0932\u094b\u0930\u0940 \u2014 \u092f\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 3 \u0915\u093f\u0932\u094b \u091a\u0930\u094d\u092c\u0940 \u2014 \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u090f\u0964<\/p>\n<p>\u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u091f\u093e\u0915\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u090f \u092c\u093f\u0928\u093e \u2014 \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u092a\u0938 \u092a\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<h2>Metabolic Age \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 5 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947<\/h2>\n<h3>1. Resistance Training \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u093e\u090f\u0902<\/h3>\n<p>\u092f\u0939 \u0938\u092c\u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u094b\u0908 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e BMR \u0915\u094b \u0938\u0940\u0927\u0947 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e\u0964 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 45 \u092e\u093f\u0928\u091f \u0915\u0940 resistance training \u2014 \u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f, \u0930\u094b, \u092a\u094d\u0930\u0947\u0938 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 untrained \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u093e\u092a\u0928\u0947 \u0932\u093e\u092f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 BMR \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u0939\u0932\u0947 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947 \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 1\u20132 \u0915\u093f\u0932\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0939\u0930 \u0915\u093f\u0932\u094b \u0928\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 BMR \u0915\u094b \u0915\u0930\u0940\u092c 13 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u092f\u093e\u0928\u0940 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 3\u20137 \u0938\u093e\u0932 \u0924\u0915 metabolic age \u0918\u091f\u0928\u093e \u0928\u093e\u092a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u090f\u0902<\/h3>\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e resistance training \u092d\u0940 \u0935\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0940 \u091c\u094b metabolic age \u0918\u091f\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902 \u2014 \u0936\u0930\u0940\u0930 \u0915\u0947 lean mass \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e 1.6\u20132.0 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e thermic effect \u092d\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0916\u093e\u090f \u0917\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 20\u201330% \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>3. \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/h3>\n<p><em>American Journal of Clinical Nutrition<\/em> \u092e\u0947\u0902 \u091b\u092a\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 muscle protein synthesis \u0915\u0940 \u0926\u0930 \u091c\u093e\u0917\u0924\u0947 \u0939\u0941\u090f \u0906\u0930\u093e\u092e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 25% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 7 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0915\u092e \u0928\u0940\u0902\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u092d\u0942\u0916 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u091c\u0948\u0938\u093e \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f, \u0905\u0902\u0927\u0947\u0930\u093e \u0915\u092e\u0930\u093e, \u0938\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0902\u0926, \u0914\u0930 7.5\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u2014 \u092f\u0939 \u090f\u0915 \u0938\u0940\u0927\u093e metabolic \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n<h3>4. Visceral Fat \u0915\u092e \u0915\u0930\u0947\u0902<\/h3>\n<p>Visceral fat \u0938\u0942\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935 (inflammatory cytokines) \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u094b insulin signaling \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u0932\u094d\u0915\u0940 \u0938\u0942\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 muscle protein synthesis \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u093e\u0928\u093f \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 Visceral fat \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0930\u0941\u0915\u093e\u0935\u091f \u0939\u091f\u0924\u0940 \u0939\u0948, metabolism \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 metabolic age \u0918\u091f\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>5. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/h3>\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091f\u093f\u0936\u0942 \u0915\u0930\u0940\u092c 76% \u092a\u093e\u0928\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e \u0938\u093f\u0930\u094d\u092b 1\u20132% \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0924\u093e\u0915\u0924, \u092a\u093e\u0935\u0930 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0915\u094b \u0928\u093e\u092a\u0928\u0947 \u0932\u093e\u092f\u0915 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e\u091c\u093c\u094b\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0927\u0940\u092e\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0935\u093f\u0915\u093e\u0938\u0964 \u0932\u0915\u094d\u0937\u094d\u092f: \u0926\u093f\u0928 \u092d\u0930 \u0939\u0932\u094d\u0915\u0947 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u093e \u092a\u0947\u0936\u093e\u092c \u2014 \u092f\u093e\u0928\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0914\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u0930\u0940\u092c 2.5\u20133.5 \u0932\u0940\u091f\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u094b\u091c\u093c\u093e\u0928\u093e\u0964<\/p>\n<h2>\u0905\u0938\u0932\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0948\u0938\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948<\/h2>\n<ul>\n<li><strong>12 \u0939\u092b\u094d\u0924\u0947:<\/strong> 1\u20132 \u0915\u093f\u0932\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948; BMR \u0930\u094b\u091c\u093c\u093e\u0928\u093e 15\u201325 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948; metabolic age 2\u20135 \u0938\u093e\u0932 \u0918\u091f\u0924\u0940 \u0939\u0948<\/li>\n<li><strong>6 \u092e\u0939\u0940\u0928\u0947:<\/strong> 2\u20134 \u0915\u093f\u0932\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948; BMR \u092e\u0947\u0902 \u0938\u093e\u092b \u0938\u0941\u0927\u093e\u0930; \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0938\u0947\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 metabolic age \u092e\u0947\u0902 5\u201310 \u0938\u093e\u0932 \u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948<\/li>\n<li><strong>12 \u092e\u0939\u0940\u0928\u0947:<\/strong> \u092c\u0926\u0932\u093e\u0935 \u0938\u0902\u091a\u092f\u0940 \u0939\u094b\u0915\u0930 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902; \u091c\u094b \u0932\u094b\u0917 &#8220;35 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 50 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e&#8221; \u0935\u093e\u0932\u0947 \u0925\u0947, \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u0905\u0938\u0932\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<p>\u092f\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 exercise physiology \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u0939\u0948\u0902 \u2014 \u0915\u093f\u0938\u0940 \u090f\u0925\u0932\u0940\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u0906\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0939\u093e\u0938\u093f\u0932 \u0939\u094b\u0928\u0947 \u0932\u093e\u092f\u0915\u0964<\/p>\n<h2>\u0905\u092a\u0928\u0940 Metabolic Age \u0915\u0948\u0938\u0947 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902<\/h2>\n<p>\u090f\u0915 InBody body composition test \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0921\u0947\u091f\u093e \u2014 skeletal muscle mass, body fat, total body water \u2014 \u0938\u0947 \u0938\u0940\u0927\u0947 \u0906\u092a\u0915\u093e Basal Metabolic Rate \u092e\u093e\u092a\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 BMR \u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0940 metabolic age \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0909\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u0902\u0917-\u0906\u0927\u093e\u0930\u093f\u0924 \u0914\u0938\u0924 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u2014 3 \u0914\u0930 6 \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u093e\u092b \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094c\u0928-\u0938\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948? BMR \u090a\u092a\u0930 \u091c\u093e \u0930\u0939\u093e \u0939\u0948? Visceral fat \u0918\u091f \u0930\u0939\u093e \u0939\u0948? \u0921\u0947\u091f\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0947\u0939\u0928\u0924 \u0905\u0938\u0932 metabolic \u092c\u0926\u0932\u093e\u0935 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/h2>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Metabolic age \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Metabolic age \u0906\u092a\u0915\u0947 Basal Metabolic Rate (BMR) \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0909\u0938 \u0909\u092e\u094d\u0930-\u0938\u092e\u0942\u0939 \u0915\u0947 \u0914\u0938\u0924 BMR \u0938\u0947 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 \u0909\u092e\u094d\u0930 34 \u0939\u0948 \u092a\u0930 \u0906\u092a\u0915\u093e BMR 50 \u0938\u093e\u0932 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u0948\u0938\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 metabolic age 50 \u092e\u093e\u0928\u0940 \u091c\u093e\u090f\u0917\u0940\u0964 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0940 skeletal muscle mass \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 metabolic age \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u091a\u093e\u0930 \u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0915\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u092c\u0940 \u0935\u093e\u0932\u093e sarcopenic obesity \u092a\u0948\u091f\u0930\u094d\u0928, \u092c\u0947\u0939\u0926 \u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e (2021 \u0915\u0940 \u090f\u0915 Lancet \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0915\u0930\u0940\u092c 34% \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902), \u0915\u093e\u0930\u094d\u092c-\u092a\u094d\u0930\u0927\u093e\u0928 \u0915\u092e-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f, \u0914\u0930 \u0936\u0939\u0930\u0940 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Metabolic age \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092b\u093f\u091c\u093c\u093f\u092f\u094b\u0932\u0949\u091c\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 resistance training \u0914\u0930 \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0928\u091f\u0947\u0915 \u0938\u0947 metabolic age \u092e\u0947\u0902 2\u20135 \u0938\u093e\u0932 \u0915\u0940 \u0915\u092e\u0940 \u0928\u093e\u092a\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 6 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 5\u201310 \u0938\u093e\u0932 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Metabolic age \u0915\u0948\u0938\u0947 \u092e\u093e\u092a\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"InBody \u091c\u0948\u0938\u093e body composition test \u0906\u092a\u0915\u0940 skeletal muscle mass, body fat \u0914\u0930 total body water \u0938\u0947 \u0906\u092a\u0915\u093e Basal Metabolic Rate \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u0938\u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0947 \u0914\u0938\u0924 \u0938\u0947 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0940 metabolic age \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0938\u0947 metabolic age \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0928\u0939\u0940\u0902, \u0905\u0915\u094d\u0938\u0930 \u0909\u0932\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947, \u092c\u093f\u0928\u093e strength training \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947, \u0936\u0930\u0940\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092d\u0940 \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u091c\u093f\u0938\u0938\u0947 BMR \u0914\u0930 \u0918\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 metabolic age \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u0928\u093e \u0914\u0930 \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0940 \u0905\u0938\u0932\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<h2>\u091c\u094b \u0928\u0902\u092c\u0930 \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947, \u0909\u0938\u0947 \u0918\u091f\u093e \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947<\/h2>\n<p>Metabolic age \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0938\u092c\u0938\u0947 actionable \u0938\u0902\u0915\u0947\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u2014 BMI \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0935\u093f\u0937\u094d\u092f\u0938\u0942\u091a\u0915, \u0935\u091c\u093c\u0928 \u0915\u093e\u0902\u091f\u0947 \u0915\u0947 \u0928\u0902\u092c\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u091f\u0940\u0915\u0964 \u0938\u0935\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0939\u093e\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0905\u092a\u0928\u0940 metabolic age \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f InBody test \u092c\u0941\u0915 \u0915\u0930\u0947\u0902: <a href=\"\/inbody-test.php\">inbody.in\/inbody-test.php<\/a><\/strong>, \u092f\u093e \u0928\u091c\u093c\u0926\u0940\u0915\u0940 \u0938\u0947\u0902\u091f\u0930 \u0916\u094b\u091c\u0947\u0902 <a href=\"\/locations\/\">inbody.in\/locations<\/a> \u092a\u0930\u0964 \u0914\u0930 \u092a\u0922\u093c\u0947\u0902: <a href=\"\/blog\/bharat-mein-protein-kitna-zaroori-hai-hindi\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/a>, <a href=\"\/blog\/dubla-patla-sharir-kyun-hota-hai\">\u0936\u0930\u0940\u0930 \u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/a>\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 \u0909\u092e\u094d\u0930 34 \u0939\u0948 \u092a\u0930 \u0936\u0930\u0940\u0930 50 \u0938\u093e\u0932 \u091c\u0948\u0938\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Metabolic age \u0915\u094d\u092f\u093e \u0939\u0948, \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,13],"tags":[890,785,829,891,889],"class_list":["post-4854","post","type-post","status-publish","format-standard","hentry","category-body","category-health","tag-bmr-hindi","tag-body-composition-hindi","tag-inbody-test","tag-metabolic-age-kaise-kam-kare","tag-metabolic-age-kya-hota-hai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metabolic Age \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948? \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u092f\u093e \u0915\u092e?<\/title>\n<meta name=\"description\" content=\"\u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 \u0909\u092e\u094d\u0930 34 \u0939\u0948 \u092a\u0930 \u0936\u0930\u0940\u0930 50 \u0938\u093e\u0932 \u091c\u0948\u0938\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Metabolic age \u0915\u094d\u092f\u093e \u0939\u0948, \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inbody.in\/blog\/metabolic-age-kya-hota-hai-hindi\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metabolic Age \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948? \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u092f\u093e \u0915\u092e?\" \/>\n<meta property=\"og:description\" content=\"\u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 \u0909\u092e\u094d\u0930 34 \u0939\u0948 \u092a\u0930 \u0936\u0930\u0940\u0930 50 \u0938\u093e\u0932 \u091c\u0948\u0938\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Metabolic age \u0915\u094d\u092f\u093e \u0939\u0948, \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u2014 \u0930\u093f\u0938\u0930\u094d\u091a-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inbody.in\/blog\/metabolic-age-kya-hota-hai-hindi\" \/>\n<meta property=\"og:site_name\" content=\"Inbody Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inbodyindia\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-09T04:42:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T05:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inbody.in\/blog\/wp-content\/uploads\/2026\/08\/lookinbody-software-dashboard.jpg\" \/>\n<meta name=\"author\" content=\"InBody India\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"InBody India\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/metabolic-age-kya-hota-hai-hindi#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/metabolic-age-kya-hota-hai-hindi\"},\"author\":{\"name\":\"InBody India\",\"@id\":\"https:\\\/\\\/www.inbody.in\\\/blog\\\/#\\\/schema\\\/person\\\/76d480dc16d314d2e0feb39a5ce2be20\"},\"headline\":\"Metabolic Age 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