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Are you a Fitness-ista?

Fitness is not a daily chore it’s a way of life. What exactly is fitness? It is a question which many of us still are confused while answering. To understand this, we must first understand the composition of our own body. It is about differentiating and identifying what is body fat, muscle mass, bone weight, and extra cellular water ratio of our body. Body fat isn’t the only concern, though. The distribution of body fat is an important factor too.

 

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Sounds complicated, well it's not. These are the parameters that can be easily accessed with a Body composition Analyzer and provide a variety of reports accessing the fitness of the body. We have been very cautious with parameters such as BMI, weight, strength of our body; but often overlook composition as an important metric for monitoring health. The trends are changing these days. With the new BIA technology, the focus is on a detailed segmental analysis of our body to understand and comprehend various parameters.

InBody's BIA technology equipped devices measures impedance by applying alternating currents with different frequencies on the human body. It gives an accurate result of almost 98.4% as compared to the DEXA standards. Only impedance is used to determine your body composition results; with no empirical estimations such as gender and age are used or required to predict your body composition. It goes beyond the conventional method of weighing and measuring on a weighing scale or a BMI scale and understanding the Body Composition as a science for health and fitness.

It provides you accuracy with convenience giving an edge to your healthy lifestyle and making you a Fitness expert of your own and your people too. It's time to move aside the regular scale and focus on being the Fitnessista right away. Nurture your body and let it breathe in the essential nutrients and create a beautiful balance for a healthy and fit lifestyle.

 

 

Tag : Health Studies

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