Exercise & Immunity during the pandemic.

Staying fit keeps one healthy physically, but exercise also boosts mental and spiritual health. During a pandemic situation like the one we are facing now, clouded with so many uncertainties,…

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What is Visceral Fat? Why is it Important ?

Fat is very important part of our healthy being. It is not only a means of storing excess energy but also synthesis and secretes substances like hormones and inflammatory mediators…

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71% Indians suffer from poor muscle health

Often ignored and misunderstood as an area of relevance only to a sportsperson or a gym goer, muscle health of seven out of 10 Indians is poor, said a new…

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Understanding Bioelectrical Impedance Analysis

The technology that is driving towards a healthier future! Being healthy is of prime importance in life, given the scenario it has become all the more evident to take care and…

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It’s not about Scales! A Healthy outside starts from a healthy inside

A Healthy outside starts from a healthy inside  Being healthy is about understanding and assessing your body and its changes; especially for women Women's lives and roles have changed over…

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Staying Fit always on your mind?

Fitness is not a daily chore it’s a way of life. What exactly is fitness? It is a question which many of us still are confused while answering. To understand…

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