Fatty Liver and Sugar Intake: What You Need to Know
You feel fine. Your blood work last year was unremarkable. You are not overweight. Yet inside your liver, fat is quietly accumulating, driven not by alcohol, not by genetics…
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NutriBodyCon 2025: What Was Discussed, What You Missed
NutriBodyCon 2025: A Must-Attend Event for Clinical Nutrition Professionals If you’re passionate about clinical nutrition, body composition analysis, and evidence-based healthcare, then NutriBodyCon 2025 is where you need to…
Daily Habits to Prevent Muscle Loss: The Evidence-Based Plan
Seven out of every ten Indians between 30 and 55 have poor muscle health. That is not a projection; it is the finding of the InBody-Ipsos study conducted across…
Beyond BMI: Why Body Composition Analysis Is a Better Health Indicator
For decades, the Body Mass Index (BMI) has been the go-to metric for assessing an individual’s health based on their weight and height. However, as our understanding of health…
How Regular Exercise Prevents Chronic Disease
In this modern era and work culture, we are bound to sit for a long time, and due to that most of us are leading a sedentary lifestyle. Modern…
The Connection Between Sleep and Fitness (What Most People Miss)
In this modern era, getting proper sleep has become a challenge for most of us. This is because most of the individuals are exposed to screens before sleep, not…
The Alarming Rise of Heart Attacks in Young Adults: What’s Driving It
For a long time, people thought heart attacks only happened to older folks. But in recent years, something scary has been happening. Increasingly young adults, even those in their…
The Role of Body Composition in Health & Fitness
What is Body Composition? Body composition refers to the breakdown of your body into different components. These include muscle, fat, water, bone, and other tissues. It gives a clearer…
Visceral Fat: The Hidden Health Risk & How to Reduce It
In the realm of excess body weight, a silent adversary lurks beneath the surface, posing a grave threat to our well-being. While the unsightly bulges of subcutaneous fat may…
BMI vs Body Composition: The Truth About Fitness BMI Misses
Fitness is not a number on a scale. Yet most of us still judge our health by weight alone. In fact, BMI, the most widely used fitness metric in…
