Globally, childhood obesity is quickly becoming one of the most important public health concerns. According to the World Health Organization (WHO), over 39 million children under 5 years of age were overweight or obese in 2020 a number that’s only expected to rise. This is not about weight; it is about a child’s long-term physical,…
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Whether you realize it or not, your body is constantly consuming and using energy. Metabolism is responsible for carrying out essential processes like breathing, digestion, calorie burning, and hormone regulation. It describes how your body transforms the food and liquids you eat and drink into energy that can be used.
While metabolism itself can't be…
Whether you're a marathon runner, a weekend cyclist, or someone grinding it out in the gym, you’ve likely been told to “stay hydrated.” But hydration isn’t just about replacing water, it’s also about replenishing the minerals you lose in sweat. Knowing how the body loses vital minerals and how to replenish them is not only…
Keeping blood pressure at its ideal level is essential for general health. Both elevated (hypertension) and lowered (hypotension) blood pressure can pose serious health risks if not effectively managed.
What Is Blood Pressure?
The force that circulating blood applies to the artery walls is known as blood pressure. It is expressed using two numbers:
Systolic…
Those with modest appetites, slim bodies, or high metabolisms may find it difficult to gain weight. The secret to gaining weight is to consume more calories than your body expels in a day, regardless of whether your goal is to increase muscle or put on some healthy pounds. This post will outline the best foods…
When people say they want to lose weight, what they often mean is losing fat. However, weight loss and fat loss are not the same, and understanding the difference can have a major impact on your fitness journey.
Weight Loss: The Scale’s Perspective
A decrease in total body weight, which comprises: • Water •…
There’s no denying it GLP-1 drugs like Ozempic, Wegovy, and others have completely transformed the weight loss landscape. With so many people now using these medications, the real question becomes: what’s actually happening inside your body when you’re on them? It’s not just about the number on the scale it’s about the type of weight…
HIV and AIDS wasting, also known as "wasting syndrome," is a serious life-threatening condition that impacts individuals living with HIV. It is characterized by unintended weight loss exceeding 10% of their body weight, along with symptoms like diarrhea, prolonged fever, and fatigue lasting over 30 days. If left untreated, this can significantly decrease quality of…
If you have diabetes, you’ve likely experienced that frustrating moment when you really want a drink, but you’re browsing an aisle full of “sugar-free” options, and you’re not sure what to buy. Is artificial sweeteners good for diabetics?
Nothing’s wrong with a little bit of sweetness in life, but when sugar’s not on the menu,…
"Ever noticed how Indian recipes are made with superfoods that boost your immunity, help with digestion, and give you lasting energy?" If not, this is the perfect time to explore the hidden trends of Ingredients. The roots of these ingredients are from the Ayurvedic centuries. These ingredients not only add flavor to your cooked food…