Don’t let the Weighing Scale Confuse you!

Measure & Understand your Body’s composition; it might be telling a different story. Losing weight is hard. It involves spending time at the gym, stopping yourself from eating your favorite…

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Exercise & Immunity during the pandemic.

Staying fit keeps one healthy physically, but exercise also boosts mental and spiritual health. During a pandemic situation like the one we are facing now, clouded with so many uncertainties,…

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Staying Fit always on your mind?

Fitness is not a daily chore it’s a way of life. What exactly is fitness? It is a question which many of us still are confused while answering. To understand…

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