FUTURE FAT? India has 2nd highest number of obese children

India is all set to beat China as the 'Obesity Capital' of the world.. and it's getting worse. Driven by high-screen time, volume eating, all-study-no-play culture and infrastructure, Indian children…

71% Indians suffer from poor muscle health

Often ignored and misunderstood as an area of relevance only to a sportsperson or a gym goer, muscle health of seven out of 10 Indians is poor, said a new…

Understanding Bioelectrical Impedance Analysis

The technology that is driving towards a healthier future! Being healthy is of prime importance in life, given the scenario it has become all the more evident to take care and…

Steps to make your weight loss surgery a success.

Obesity is Intricate, So are its complications. It is becoming an uncontrollable problem in India. Over 10% of India’s population is now morbidly obese. Our sociocultural environment also tempts us to…

It’s not about Scales! A Healthy outside starts from a healthy inside

A Healthy outside starts from a healthy inside  Being healthy is about understanding and assessing your body and its changes; especially for women Women's lives and roles have changed over…

The Essential: Safety Protocol @ the gyms in the NEW NORMAL

Gyms across India have been shut due to the COVID-19 pandemic and lockdown for over two months. With further easing of lockdown restrictions and new guidelines coming in place, the…

People are the biggest assets! Covid19 has led to a change in the perspective

Pandemics have had significant social and economic cost to humanity over the centuries. Covid 19 has also disrupted life and businesses globally. It has been a catalyst in highlighting once…

Health of the Youth for a Better Tomorrow: FIGHTING COVID19

The COVID-19 pandemic has prompted us to stay at home and doing minimal in terms of social interactions and exercise. This is creating a negative effect on our physical as…

Staying Fit always on your mind?

Fitness is not a daily chore it’s a way of life. What exactly is fitness? It is a question which many of us still are confused while answering. To understand…

The New SIP in town.

Fitness Franchise is booming. Do it the right wayCreate a SIP (Systematic introspection plan) for Your GYM Health is Wealth. Sounds clichéd? Given the boom in the Fitness Industry, Health really…