71% Indians suffer from poor muscle health

Often ignored and misunderstood as an area of relevance only to a sportsperson or a gym goer, muscle health of seven out of 10 Indians is poor, said a new…

Continue reading
Understanding Bioelectrical Impedance Analysis

The technology that is driving towards a healthier future! Being healthy is of prime importance in life, given the scenario it has become all the more evident to take care and…

Continue reading
It’s not about Scales! A Healthy outside starts from a healthy inside

A Healthy outside starts from a healthy inside  Being healthy is about understanding and assessing your body and its changes; especially for women Women's lives and roles have changed over…

Continue reading
Staying Fit always on your mind?

Fitness is not a daily chore it’s a way of life. What exactly is fitness? It is a question which many of us still are confused while answering. To understand…

Continue reading