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Fitness

Gym Culture Myths in India: 6 Fitness Lies Wasting Your Time and Money

Debunk Indian gym culture myths. Why sweat ≠ fat loss, why heavy weights won't make you bulky, and what actually works based on body…

InBody India 7 min read
Body Composition

The Ultimate Guide to India’s Childhood Obesity Crisis: Beyond the Scale

On 4 March 2026, the World Obesity Federation delivered a number that should alarm every paediatrician, endocrinologist, and public health professional in India. The…

InBody India 10 min read