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GLP-1 Weight Loss Drugs: What They are Really Doing to Your Body

There’s no denying it GLP-1 drugs like Ozempic, Wegovy, and others have completely transformed the weight loss landscape. With so many people now using these medications, the real question becomes:…

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The Role of Regular Exercise in Preventing Chronic Disease

In this modern era and work culture, we are bound to sit for a long time, and due to that most of us are leading a sedentary lifestyle. Modern lifestyle…

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Muscle Mass Recovery: Body Composition Analysis in Physical Rehabilitation

Recovering from an injury or illness can be a long and arduous process, especially when it involves the loss of muscle mass and strength. During the rehabilitation journey, tracking progress…

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Gut Health’s Impact: Intestinal Wellbeing Matters

When we think around our in general wellbeing and well-being, we regularly center on the more obvious angles, such as physical wellness, counting calories, and mental well-being. Be that as…

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The Connection Between Obesity and Cardiovascular Diseases: What You Need to Know

Obesity is a problem that millions of humans are affected by globally. Most people are aware that obesity leads to numerous health problems but still humans are struggling to beat…

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Bariatric Surgery: Exploring the Pros, Cons, and Long-Term Outcomes

Obesity has become a global health crisis, with millions struggling to achieve and maintain a healthy weight. For those with severe obesity, traditional weight loss methods often fall short, leading…

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Skinny Fat: The Truth Behind Thin Bodies

Do you know that people who look fit or slim can have a high fat percentage? Yes, that’s true. For many years it has been believed that skinny people have…

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Obesity and Overweight

Obesity and overweight are a condition of increase in the number of fatty cells in the human body. This condition is achieved due to various factors such as eating habits,…

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Nutrition for Mental Wellness

Nutrition and its Importance: Nutrition is the process of absorption of nutrients from food that is consumed by an individual. After consumption of any kind of food, the human body…

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Battling the Bulge: The Four Stages of Obesity

Obesity isn't an on/off switch - it's a progressive journey that can profoundly impact your health and wellbeing. Understanding the four distinct stages can motivate you to take control before…

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