The Problem: Weight Doesn't Tell the Whole Story
Weight management conversations typically focus on "calories in versus calories out." This oversimplified framework misses what actually governs how your body stores energy, burns fuel, and adapts over time.
The real driver is metabolism—a complex biological system that can now be measured through body composition analysis using…
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When 52-year-old marathon runner David collapsed during a routine training run, doctors were puzzled. His cardiovascular health appeared excellent, yet he'd been fighting off minor infections for months. A bioelectrical impedance analysis revealed the answer: his phase angle had dropped to 4.8°—well below the healthy range. Despite appearing fit, his cellular health was compromised, leaving…
Validated by Clinical Research in India
Most people think metabolism is just about how fast you burn calories. But your body’s energy expenditure is far more complex — and understanding it accurately can completely change the way you manage nutrition, performance, and recovery.
What Is Resting Energy Expenditure (REE)?
Your Resting Energy Expenditure (REE) represents…
Every Diwali, we clean our homes, buy new clothes, and light up our spaces with joy — but how often do we think about lighting up our health?
As the festival of lights approaches, it’s time to celebrate a different kind of glow, the one that comes from a healthy, balanced body. This festive season,…
Heart problems are becoming more and more common in India not just in older people, but across all age groups now. It’s not rare anymore. In fact, so many cases go unnoticed because heart issues don’t always show up with obvious signs. There’s often no pain, no warning, just small changes that most people brush…
The InBody Dial series makes it easier than ever to track your health right from home. Both the H30 and H20 provide detailed body composition analysis but they’re built for slightly different needs. Here’s a simple breakdown to help you decide which one fits you better.
App Connectivity & Ease of Use
Both devices connect…
-Understanding What Your Body is Made Of-
Why the Number on the Scale Isn’t the Whole Story When most people think about getting fit, the first thing that usually pops up is weight. We’ve all stepped on the scale hoping for a certain number. But here’s the thing: that number doesn’t really tell you much…