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Hormonal health

Health

Menopause and Body Composition: Why Indian Women Gain Visceral Fat After 45 — And How to Stop It

Menopause causes Indian women to gain 3–5kg of visceral fat in 2–3 years. Estrogen's role in fat distribution, muscle preservation, and metabolic rate —…

InBody India 13 min read
Health

Thyroid and Body Composition: Why India’s 42 Million Thyroid Patients Struggle to Lose Weight

Thyroid disorders affect 42 million Indians — the largest thyroid disease burden in the world. How hypothyroidism changes your body composition, raises visceral fat,…

InBody India 10 min read
Health

PCOS & Body Composition: Why 1 in 5 Indian Women Struggle — And What Actually Works [2026]

PCOS affects 22% of Indian women. Discover why body composition matters more than weight loss, how visceral fat drives symptoms, and the 3 metrics…

InBody India 7 min read
Hormones body composition balance
Hormonal health

5 Hormones That Affect Your Body Composition (And How to Balance Them)

You can do everything right, train consistently, eat carefully, sleep enough and still see your body fat creep up, your muscle melt off, and…

InBody India 7 min read
Fitness

How to Defeat Hidden Visceral Fat: A Biological Strategy That Works

You can be slim, have a normal BMI, and still be silently accumulating dangerous visceral fat because the tissue responsible for burning it is…

InBody India 12 min read
Fitness

Lean PCOS: Symptoms, Causes & Why Slim Women Get It

Uncovering the Hidden Link Between Lean PCOS and Visceral Fat “You look healthy, fit, and slim, but inside, your body could be fighting a…

InBody India 8 min read