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#cortisol

Fitness

Why Stressed Indians Gain Belly Fat: The Cortisol-Visceral Fat Connection Explained

Chronic stress is India's invisible belly fat driver. Cortisol triggers visceral fat storage even in people who eat well and exercise. How to measure…

InBody India 14 min read
Fitness

Poor Sleep Is Making You Fat: How Sleep Deprivation Wrecks Body Composition (India Data)

India is among the world's most sleep-deprived nations. Less than 6 hours of sleep increases visceral fat accumulation by 22% and reduces muscle recovery.…

InBody India 14 min read