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Author: InBody India

Fitness

India Has the World’s 2nd-Highest Childhood Obesity Rate. Here’s Why

India has 41 million children living with overweight or obesity. On World Obesity Day 2026, the World Obesity Federation confirmed a major concern. India…

InBody India 14 min read
India muscle health strength training
Body Composition

India’s Muscle Health Crisis: Causes, Risk & How to Reverse It

Seven out of every ten Indians have poor muscle health. That is not a projection or an estimate. It is the finding of a…

InBody India 18 min read
Body Composition

Bioelectrical Impedance Analysis (BIA) Explained

Every InBody scan begins with the same invisible event: a low-level electrical signal passes through your body in under 60 seconds. That signal carries…

InBody India 16 min read
Fitness

Steps to Make Your Weight Loss Surgery a Success

Weight loss surgery includes procedures such as sleeve gastrectomy, Roux-en-Y gastric bypass, and adjustable gastric banding. It is one of the most effective medical…

InBody India 20 min read
Body Composition

Body Composition Analysis vs the Scale: 10 Key Differences

Your weight is a number. However, it is, in clinical terms, one of the least informative numbers you can have about your health. In…

InBody India 19 min read
Fitness

Gym Safety Protocol: The Essential Guide to the New Normal

India’s gyms are open again. However, opening the doors is not the same as being safe. In fact, a gym operating without rigorous, evidence-based…

InBody India 17 min read
Health

Youth Health & COVID-19: Building Resilience for a Better Tomorrow

The COVID-19 pandemic changed how we think about immunity in young people. For the first time, clinicians, parents, and educators faced an uncomfortable truth.…

InBody India 16 min read
Body Composition

BMI vs Body Composition: The Truth About Fitness BMI Misses

Fitness is not a number on a scale. Yet most of us still judge our health by weight alone. In fact, BMI, the most…

InBody India 10 min read
Health

Bariatric Surgery Today: How It’s Saving Lives Beyond Weight Loss

There is a serious gap in how healthcare works in India. The country has the world’s highest number of diabetes cases. At the same…

InBody India 15 min read
Body Composition

The 9 Crucial Body Composition Secrets That Actually Predict Diabetes

Your annual blood test comes back “normal.” Your BMI is in range. Your doctor says you are fine. Yet millions of people with Type…

InBody India 10 min read