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India has 41 million children living with overweight or obesity. On World Obesity Day 2026, the World Obesity Federation confirmed a major concern. India…
Seven out of every ten Indians have poor muscle health. That is not a projection or an estimate. It is the finding of a…
Every InBody scan begins with the same invisible event: a low-level electrical signal passes through your body in under 60 seconds. That signal carries…
Weight loss surgery includes procedures such as sleeve gastrectomy, Roux-en-Y gastric bypass, and adjustable gastric banding. It is one of the most effective medical…
Your weight is a number. However, it is, in clinical terms, one of the least informative numbers you can have about your health. In…
India’s gyms are open again. However, opening the doors is not the same as being safe. In fact, a gym operating without rigorous, evidence-based…
The COVID-19 pandemic changed how we think about immunity in young people. For the first time, clinicians, parents, and educators faced an uncomfortable truth.…
Fitness is not a number on a scale. Yet most of us still judge our health by weight alone. In fact, BMI, the most…
There is a serious gap in how healthcare works in India. The country has the world’s highest number of diabetes cases. At the same…
Your annual blood test comes back “normal.” Your BMI is in range. Your doctor says you are fine. Yet millions of people with Type…