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Fitness

Body Composition

Why the Weighing Scale Confuses You (and What to Track Instead)

Measure & Understand your Body’s composition; it might be telling a different story. Losing weight is hard. It involves spending time at the gym,…

InBody India 9 min read
Fitness

India Has the World’s 2nd-Highest Childhood Obesity Rate. Here’s Why

India has 41 million children aged 5–19 living with overweight or obesity.[1] On World Obesity Day 2026, the World Obesity Federation confirmed a major…

InBody India 18 min read
Body Composition

Bioelectrical Impedance Analysis (BIA) Explained

Every InBody scan begins with the same invisible event: a low-level electrical signal passes through your body in under 60 seconds. That signal carries…

InBody India 16 min read
Fitness

Steps to Make Your Weight Loss Surgery a Success

Weight loss surgery includes procedures such as sleeve gastrectomy, Roux-en-Y gastric bypass, and adjustable gastric banding. It is one of the most effective medical…

InBody India 28 min read
Fitness

Gym Safety Protocol: The Essential Guide to the New Normal

India’s gyms are open again. However, opening the doors is not the same as being safe. In fact, a gym operating without rigorous, evidence-based…

InBody India 22 min read