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Fitness

Fitness

Why the Scale Doesn’t Tell the Whole Story About Weight Gain

When it comes to tracking our health and fitness journey, stepping on the scale is often the first thing many of us do. We…

InBody India 11 min read
Fitness

How Much Protein Do You Need for Muscle Growth & Fat Loss?

If you want to get in amazing shape, protein is one of the most important nutrients. It’s a powerful macronutrient that plays a key…

InBody India 8 min read
Fitness

Obesity vs Overweight: What’s the Difference & Why It Matters

Obesity and overweight occur when the number of fat cells in the body increases. Several factors cause this condition, including unhealthy eating habits, lack…

InBody India 8 min read
Fitness

Is Anemia a Sign of Poor Nutrition? What the Science Says

Anemia is characterized by a lack of healthy red blood cells or hemoglobin, the iron-rich protein that carries oxygen throughout the body.[1] While anemia…

InBody India 9 min read
Body Composition

Body Recomposition: How to Build Muscle and Lose Fat at the Same Time

You can train consistently and eat enough protein, yet still fail to build muscle. The reason may be invisible on the scale. It may…

InBody India 16 min read
Body Composition

Non-Alcoholic Fatty Liver Disease (NAFLD): Causes, Signs & How to Reverse It

38% of Indian adults have fatty liver disease. This is not a pre-disease or borderline condition. It is clinically confirmed Metabolically Dysregulated Steatotic Liver…

InBody India 15 min read
Body Composition

Diabetes Reversal: Is It Possible? The Evidence-Based Plan

An estimated 101 million people in India live with diabetes, and only China has more adults with the condition.[1][2][3] Many are monitored with HbA1c,…

InBody India 22 min read
Body Composition

Slow-Growing Kidney Disease: The Silent Killer With No Early Symptoms

Your kidneys can lose a large share of their function before you notice a single symptom.[1] No pain, no swelling and no change in…

InBody India 20 min read
Body Composition

Body Composition Analysis in Dialysis Patient Care

In one 2025 study of 45 people on haemodialysis, 71% were overhydrated before a session.[1]Bioimpedance showed excess extracellular fluid in most of them. This…

InBody India 15 min read
Body Composition

India’s Childhood Obesity Crisis: Causes & How Parents Can Help

On 4 March 2026, the World Obesity Federation delivered a number that should alarm every pediatrician, endocrinologist, and public health professional in India. The…

InBody India 10 min read