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Sarcopenia (age-related muscle loss) hits Indians harder than most populations. Understand the risks, warning signs, and the evidence-based protocol to prevent and reverse it.
TOFI — Thin Outside, Fat Inside — is an epidemic in India. You can look slim, weigh 60kg, and still have 35% body fat…
Diabetes, heart disease, and NAFLD are body composition problems before they become blood test problems. The visceral fat thresholds that predict disease risk for…
“BIA scale” can mean two completely different things. A ₹3,000 bathroom scale from an e-commerce site uses BIA. A ₹15 lakh hospital body composition…
You look slim. Your BMI is normal. But your metabolic health tells a completely different story, and no amount of cardio will fix what…
Weight-loss injections can cost lean mass as well as fat. What the trials show, what Indian readers should know, and how to protect muscle.
When 52-year-old marathon runner David collapsed during a routine training run, doctors were puzzled. His cardiovascular health appeared excellent, yet he’d been fighting off…
Did you know sarcopenia has a new diagnostic framework? The standards AWGS set in 2019 have now been updated with the 2025 guidelines. Let’s…
Evaluated in Clinical Research in India Most people think metabolism is just about how fast you burn calories.But your body’s energy expenditure is far…
Maintaining the right balance of water inside and outside our cells is vital for every aspect of health, from energy levels and muscle performance…