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Author: InBody India

Body Composition

How to Read Your InBody Results Sheet — Every Metric Explained

You just stepped off the InBody analyser. The technician hands you a printed sheet covered in bars, numbers, and a dozen acronyms. Most people…

InBody India 7 min read
Fitness

How to Defeat Hidden Visceral Fat: A Biological Strategy That Works

You can be slim, have a normal BMI, and still be silently accumulating dangerous visceral fat because the tissue responsible for burning it is…

InBody India 12 min read
Body Composition

AWGS 2025 Sarcopenia Criteria: What’s Changed for Clinicians

Did you know sarcopenia has a new diagnostic framework? The standards AWGS set in 2019 have now been updated with the 2025 guidelines. Let’s…

InBody India 5 min read
Health

How Sodium Controls Water Balance in the Body

Maintaining the right balance of water inside and outside our cells is vital for every aspect of health, from energy levels and muscle performance…

InBody India 6 min read
Cancer Awareness

Breast Cancer Lymphedema: Why Body Water Analysis Matters

October is Breast Cancer Awareness Month, a global moment to focus on prevention, early detection, and the incredible strides in treatment. While the successful…

InBody India 8 min read
Cardiac Health

How Hydration Affects Your Heart and Cardiovascular Health

Most people think hydration is only about drinking enough water to avoid thirst. But your body tells a much deeper story. Did you know…

InBody India 6 min read
Cancer Awareness

Lymphoma & Body Composition: Why It Matters in Patient Care

Understanding Lymphoma When people hear the word lymphoma, they often think only of cancer cells multiplying in the body. But lymphoma is more than…

InBody India 7 min read
Fitness

Lean PCOS: Symptoms, Causes & Why Slim Women Get It

Uncovering the Hidden Link Between Lean PCOS and Visceral Fat “You look healthy, fit, and slim, but inside, your body could be fighting a…

InBody India 8 min read
Fitness

The Psychological Cost of Childhood Obesity (Inside Out)

Can Obesity Rewire Growing Minds? Surprising Data on Obesity and Mental Health in Childhood obesity is more than a physical health concern it deeply…

InBody India 6 min read
Fitness

Is Walking Cardio? What Counts (and What Doesn’t)

Somewhere along the way, we got comfortable. Too comfortable. We started counting steps and mistaking movement for effort. We put on fitness trackers, walked…

InBody India 5 min read