Fat is very important part of our healthy being. It is not only a means of storing excess energy but also synthesis and secretes substances like hormones and inflammatory mediators striking the right energy balance. It also affects other body…
India has 41 million children living with overweight or obesity. On World Obesity Day 2026, the World Obesity Federation confirmed what clinicians across the country have been seeing for years: India now ranks second in the world — behind only…
Seven out of every ten Indians have poor muscle health. That is not a projection or an estimate. It is the finding of a real study, conducted by InBody and Ipsos across 1,243 adults in eight Indian cities. Yet most…
Every InBody scan begins with the same invisible event: a low-level electrical signal passes through your body in under 60 seconds. That signal carries more clinical information than a standard blood panel, a BMI calculation, or a weighing scale ever…
Weight loss surgery, whether sleeve gastrectomy, Roux-en-Y gastric bypass, or adjustable gastric banding, is one of the most powerful medical interventions available for treating severe obesity and its metabolic consequences. In fact, peer-reviewed clinical research consistently shows 50–70% excess weight…
Your weight is a number. However, it is, in clinical terms, one of the least informative numbers you can have about your health. In fact, your weight tells you nothing about how much of your body is muscle, where your…
India’s gyms are open again. However, opening the doors is not the same as being safe. In fact, a gym operating without rigorous, evidence-based safety protocols is not simply a business risk, it is a clinical risk for every member…
The COVID-19 pandemic permanently changed how we think about immunity in young people. For the first time, clinicians, parents, and educators were forced to confront an uncomfortable truth: being young does not automatically mean being protected. In fact, evidence now…
Fitness is not a number on a scale. Yet most of us still judge our health by weight alone. In fact, BMI — the most widely used fitness metric in the world — was never designed to measure fitness at…
India has 101 million diabetics — the world’s highest burden of metabolic disease — and a clinical system still measuring most of it with BMI and a weighing scale. As a result, this is failing Indian patients. Here is how…
