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India has 101 million diabetics, and many are "thin." Body composition explains what BMI and HbA1c miss — and what to actually track for…
1 in 3 Indians has at least one component of metabolic syndrome — most don't know. Here is what BMI misses, what body composition…
5 AM walks, no chai sugar, dinner skipped — and the scale won't move. The reason is your body composition, not your effort. Here…
"Amma is losing weight" is rarely good news. Sarcopenia kills Indian elderly silently. Here is what to watch for, what to measure, and what…
PCOD affects 1 in 5 Indian women. "Lose weight" is the wrong first instruction. Here is what body composition adds — and a 6-month…
Post-pregnancy weight loss is not about the scale. For Indian mothers, the real story is muscle, fat and water — and rebuilding them in…
Your body fat percentage changes meaningfully across decades — not just because of lifestyle but because of biology. Hormonal shifts, muscle loss with age,…
Phase angle is one of the most useful — and most under-utilised — body composition metrics in Indian clinical practice. It is a derived…
Your last InBody scan gave you a score of 72. You know that is “good” but not great. You want to be at 85…
“BIA scale” can mean two completely different things. A ₹3,000 bathroom scale from an e-commerce site uses BIA. A ₹15 lakh hospital body composition…