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#Ekadashi

A simple meal, illustrating festival fasting and its effect on muscle mass
Fitness

Fasting for Navratri or Ekadashi? You Might Be Losing Muscle, Not Fat (Here’s What Body Composition Data Shows)

Ramadan fasting research shows nearly a third of weight lost is muscle, not fat. Here's how to protect muscle during Navratri, Ekadashi, and Ramadan…

InBody India 12 min read