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Body Composition

InBody 270 body composition analyzer used in Indian gyms and clinics
Body Composition

Stages of Obesity in India: Why 43% of “Normal-Weight” People Are Already In One [2026 Guide]

43% of 'normal-weight' Indians are metabolically obese, ICMR data shows. Here are WHO's 4 stages of obesity — and why India's BMI cutoffs are…

InBody India 10 min read
Body Composition

Healthy Body Composition by Age for Indians: Reference Ranges at 20s, 30s, 40s, 50s+

Body composition reference ranges for Indian men and women by age. Find out if your body fat %, muscle mass, and visceral fat level…

InBody India 9 min read
Body Composition

How to Read Your InBody Report: Every Number Explained Simply

Your InBody report has 15+ numbers. This guide explains what SMM, PBF, ECW/TBW ratio, visceral fat level, and segmental analysis mean — and what…

InBody India 10 min read
Body Composition

InBody vs DEXA Scan vs Caliper: Which Body Fat Test Is Right for You in India?

Compare InBody, DEXA scan, and caliper tests for body fat measurement. Accuracy, cost in India, availability, and which gives you the most actionable data…

InBody India 7 min read
Body Composition

Visceral Fat vs Subcutaneous Fat: Why Indians Are Disproportionately at Risk

Indians accumulate dangerous visceral fat even at normal weight. Understand the difference, why your ethnic background puts you at risk, and how to accurately…

InBody India 8 min read
Body Composition

Wedding Body Recomposition: The 6-Month Plan That Actually Works (No Crash Diets, No Shortcuts)

Getting married in 6 months? Build your leanest body without crash dieting. Real recomposition timelines, Indian diet strategies, and how to track genuine fat…

InBody India 7 min read
Phase angle clinical reference practitioners
Body Composition

Phase Angle: Clinical Reference Guide for Indian Practitioners

Phase angle is one of the most useful — and most under-utilised — body composition metrics in Indian clinical practice. It is a derived…

InBody India 7 min read
Improve InBody score workout
Body Composition

How to Improve Your InBody Score: The 90-Day Playbook

Your last InBody scan gave you a score of 72. You know that is “good” but not great. You want to be at 85…

InBody India 7 min read
Body Composition

Visceral Fat: Normal Range, Risks, and How to Measure It (India 2026)

Visceral fat is the deep abdominal fat wrapped around your liver, pancreas, intestines, and other organs. Unlike the subcutaneous fat under your skin, visceral…

InBody India 10 min read
Body composition analyzer
Body Composition

Professional vs Home Body Composition Analyzer: When to Buy Which (InBody India)

You are choosing between a professional body composition analyser and a home body composition scale, and both carry the InBody name. On one tab…

InBody India 10 min read