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“Ever noticed how Indian recipes are made with superfoods that boost your immunity, help with digestion, and give you lasting energy?” If not, this…
Anemia is characterized by a lack of healthy red blood cells or hemoglobin, the iron-rich protein that carries oxygen throughout the body.[1] While anemia…
Nutrition and Its Importance: Nutrition is the process of absorption of nutrients from food that an individual consumes. After the consumption of any kind…
India ranks among the highest countries in the world for body fat percentage. It also ranks among the lowest for skeletal muscle mass. The…
38% of Indian adults have fatty liver disease. This is not a pre-disease or borderline condition. It is clinically confirmed Metabolically Dysregulated Steatotic Liver…
An estimated 101 million people in India live with diabetes, and only China has more adults with the condition.[1][2][3] Many are monitored with HbA1c,…
In one 2025 study of 45 people on haemodialysis, 71% were overhydrated before a session.[1]Bioimpedance showed excess extracellular fluid in most of them. This…
On 4 March 2026, the World Obesity Federation delivered a number that should alarm every pediatrician, endocrinologist, and public health professional in India. The…
Measure & Understand your Body’s composition; it might be telling a different story. Losing weight is hard. It involves spending time at the gym,…