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Nutrition

Diet

Indian Superfoods: The Natural Way to Boost Immunity, Digestion & Energy

“Ever noticed how Indian recipes are made with superfoods that boost your immunity, help with digestion, and give you lasting energy?” If not, this…

InBody India 6 min read
Fitness

Is Anemia a Sign of Poor Nutrition? What the Science Says

Anemia is characterized by a lack of healthy red blood cells or hemoglobin, the iron-rich protein that carries oxygen throughout the body.[1] While anemia…

InBody India 9 min read
Diet

Nutrition for Mental Wellness: What Your Brain Actually Needs

Nutrition and Its Importance: Nutrition is the process of absorption of nutrients from food that an individual consumes. After the consumption of any kind…

InBody India 6 min read
Nutrition for muscle growth recovery
Diet

Nutrition for Muscle Growth & Recovery: The Real Science

India ranks among the highest countries in the world for body fat percentage. It also ranks among the lowest for skeletal muscle mass. The…

InBody India 15 min read
Body Composition

Non-Alcoholic Fatty Liver Disease (NAFLD): Causes, Signs & How to Reverse It

38% of Indian adults have fatty liver disease. This is not a pre-disease or borderline condition. It is clinically confirmed Metabolically Dysregulated Steatotic Liver…

InBody India 15 min read
Body Composition

Diabetes Reversal: Is It Possible? The Evidence-Based Plan

An estimated 101 million people in India live with diabetes, and only China has more adults with the condition.[1][2][3] Many are monitored with HbA1c,…

InBody India 22 min read
Body Composition

Body Composition Analysis in Dialysis Patient Care

In one 2025 study of 45 people on haemodialysis, 71% were overhydrated before a session.[1]Bioimpedance showed excess extracellular fluid in most of them. This…

InBody India 15 min read
Body Composition

India’s Childhood Obesity Crisis: Causes & How Parents Can Help

On 4 March 2026, the World Obesity Federation delivered a number that should alarm every pediatrician, endocrinologist, and public health professional in India. The…

InBody India 10 min read
Body Composition

Why the Weighing Scale Confuses You (and What to Track Instead)

Measure & Understand your Body’s composition; it might be telling a different story. Losing weight is hard. It involves spending time at the gym,…

InBody India 9 min read