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India will have 300 million seniors by 2050. The biggest threat isn't disease — it's muscle loss. Body composition testing after 60 reveals the…
Sarcopenia (age-related muscle loss) hits Indians harder than most populations. Understand the risks, warning signs, and the evidence-based protocol to prevent and reverse it.
Metabolic age vs chronological age. What it means, why many Indians in their 30s have the metabolism of a 50-year-old, and 5 evidence-based steps…