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#circadian rhythm

Night shift work at a computer, a driver of circadian metabolic risk
Fitness

Night Shift Body Composition: How Circadian Disruption Doubles Metabolic Risk for India’s IT/BPO Workforce

Shift work more than doubles metabolic syndrome risk (pooled OR 2.17). Why India's IT/BPO night-shift workforce gains visceral fat despite eating clean.

InBody India 11 min read