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#India diet

A simple meal, illustrating festival fasting and its effect on muscle mass
Fitness

Fasting for Navratri or Ekadashi? You Might Be Losing Muscle, Not Fat (Here’s What Body Composition Data Shows)

Ramadan fasting research shows nearly a third of weight lost is muscle, not fat. Here's how to protect muscle during Navratri, Ekadashi, and Ramadan…

InBody India 12 min read
Fitness

Keto Diet in India: What Happens to Your Body Composition (The Real Data, Not the Hype)

Keto is India's most-googled diet. But what does body composition testing show after 8 weeks on keto? Rapid fat loss or dangerous muscle loss?…

InBody India 11 min read
Fitness

Intermittent Fasting in India: What Body Composition Testing Actually Reveals About 16:8

Millions of Indians are doing 16:8 intermittent fasting. But is it preserving muscle or burning it? Body composition data reveals who IF works for,…

InBody India 13 min read