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#Muscle mass

InBody 270 body composition analyzer used in Indian gyms and clinics
Body Composition

Yoga and Body Composition in India: Why Feeling Fitter Isn’t the Same as Building Muscle

Millions of Indians practise yoga daily. Real research shows what it genuinely does for flexibility, cortisol, and heart health — and why muscle mass…

InBody India 11 min read
Marathon runners, illustrating endurance athlete body composition
Body Composition

India’s Marathon Boom Has a Blind Spot: Nearly Half of Endurance Athletes Are Running on Empty

India's runner base has grown 2.5x since 2019. Research shows 44.7% of endurance athletes run low on fuel, risking RED-S. Here is how to…

InBody India 11 min read
Bright sunlight, the primary source of vitamin D synthesis in skin
Body Composition

Vitamin D Deficiency in India: The Sunshine Paradox That’s Quietly Draining Your Muscle Mass

71% of urban Indian adults are severely vitamin D deficient despite year-round sunshine. How it quietly caps muscle protein synthesis — and what to…

InBody India 10 min read
Blood sample vials used to test for anemia and iron deficiency
Health

Anemia and Body Composition: Why 57% of Indian Women Struggle to Build Muscle Without Knowing Why

57% of Indian women are anaemic (NFHS-5). Discover how iron-deficiency anemia quietly stalls muscle growth and drains energy — and when to get tested.

InBody India 10 min read
Body Composition

Healthy Body Composition by Age for Indians: Reference Ranges at 20s, 30s, 40s, 50s+

Body composition reference ranges for Indian men and women by age. Find out if your body fat %, muscle mass, and visceral fat level…

InBody India 9 min read
Body Composition

GLIM Criteria: Why Muscle Mass Beats Albumin in Malnutrition Diagnosis

Albumin: Important but Not Enough – The GLIM Shift Serum albumin is widely used in Indian hospitals and public health programs to assess nutritional…

InBody India 8 min read
Body Composition

The 9 Crucial Body Composition Secrets That Actually Predict Diabetes

Your annual blood test comes back “normal.” Your BMI is in range. Your doctor says you are fine. Yet millions of people with Type…

InBody India 10 min read