Is an InBody scan accurate?

InBody analyzers are validated against DEXA (dual-energy X-ray absorptiometry). Clinical studies show 98.4% correlation with DEXA results.

How do I prepare for an InBody scan?

Avoid eating 2-3 hours before, avoid exercise 6-12 hours before, remove metal jewellery, wear light clothing, and empty your bladder before the test.

InBody Scan in India: What It Measures, How It Works & Where to Get One

Q: What is an InBody scan?

An InBody scan is a 60-second, non-invasive body composition test using multi-frequency BIA technology. It measures body fat percentage, skeletal muscle mass, visceral fat, total body water, basal metabolic rate, and more without needles or radiation.

Q: What does an InBody scan measure?

An InBody scan measures: body fat percentage, skeletal muscle mass (SMM), visceral fat level, total body water (intracellular and extracellular), basal metabolic rate (BMR), body mass index (BMI), segmental muscle and fat analysis per limb, and waist-hip ratio.

Q: How long does an InBody scan take?

The InBody scan itself takes 60 seconds. Including setup and report printing, plan for 5-10 minutes total.

Q: How much does an InBody scan cost in India?

InBody scan costs in India range from free (at certified gyms and hospitals included in memberships) to Rs 300-800 at standalone test centres.

A 60-second, non-invasive test that tells you exactly how much fat, muscle, and water your body holds — and where. Used by 120,000+ hospitals, gyms, and clinics worldwide.

Find a Scan Centre Near You →

What Is an InBody Scan?

An InBody scan is a body composition analysis performed on an InBody device. It uses multi-frequency bioelectrical impedance analysis (BIA) to pass a safe, low-level electrical current through your body and measure resistance in different tissues.

Unlike a regular weighing scale that shows only total weight, an InBody scan breaks your body down into its components: fat mass, skeletal muscle mass, water, and (on advanced models) bone mineral content.

The entire scan takes 60 seconds. You stand barefoot on the device, hold the hand electrodes, and receive a detailed result sheet immediately.

What Does an InBody Scan Measure?

Body Fat Percentage

How much of your weight is fat. Healthy ranges differ by age and sex.

Skeletal Muscle Mass (SMM)

The total weight of muscle attached to your skeleton — key for metabolism and strength.

Visceral Fat Level

Fat stored around internal organs — the dangerous kind linked to diabetes and heart disease.

Total Body Water

Split into intracellular and extracellular water — important for kidney and lymphatic health.

Basal Metabolic Rate (BMR)

Calories your body burns at rest. Used to set accurate calorie and diet targets.

Segmental Analysis

Muscle and fat breakdown per body part: left arm, right arm, trunk, left leg, right leg.

Body Mass Index (BMI)

Standard weight-to-height ratio — but InBody also shows WHY your BMI is what it is.

Waist-Hip Ratio

Abdominal obesity risk indicator used by WHO and international health guidelines.

Advanced models like the InBody 970 and InBody 770 also measure bone mineral content, extracellular water ratio, and phase angle.

How Accurate Is an InBody Scan?

InBody devices are clinically validated against DEXA (dual-energy X-ray absorptiometry) — the gold standard for body composition measurement. Studies show 98.4% correlation between InBody results and DEXA.

Accuracy depends on preparation. For best results, scan at the same time of day in a similar hydration state each time.

How to Prepare for an InBody Scan

✓Fast 2-3 hours before. Avoid food and drink to prevent temporary water shifts that skew results.
✓No exercise 6-12 hours before. Exercise changes muscle fluid balance and can skew results by 1-2%.
✓Use the bathroom first. Bladder contents add to measured weight and water.
✓Remove metal jewellery. Metal can interfere with BIA signals.
✓Wear light clothing, stand barefoot. Socks and stockings must be removed.
✗Not suitable if: You have a pacemaker, are pregnant, or have implanted electrical devices.

Find an InBody Scan Near You in India

InBody devices are available at 1,500+ certified locations across India — hospitals, gyms, corporate wellness programmes, and sports institutes.

InBody Scan in Mumbai InBody Scan in Delhi InBody Scan in Bangalore InBody Scan in Chennai InBody Scan in Hyderabad Other Cities →

InBody Scan vs DEXA Scan

Factor	InBody Scan	DEXA Scan
Duration	60 seconds	10-20 minutes
Radiation	None (BIA only)	Low-dose X-ray
Cost in India	Free – Rs 800	Rs 2,000 – 5,000
Availability	1,500+ centres	Limited hospitals
Bone density	Advanced models only	Yes
Segmental data	Yes — per limb	Partial

InBody Scan FAQs

How long does an InBody scan take?

The scan itself is 60 seconds. With setup, registration, and result printing, plan for 5-10 minutes total.

How much does an InBody scan cost in India?

Cost ranges from free (included in gym and hospital memberships) to Rs 300-800 at standalone test centres. Many corporate wellness programmes include it at no charge.

How often should I get an InBody scan?

For tracking progress, once every 4-8 weeks is ideal. This gives enough time for meaningful body composition changes to occur. Always scan under the same conditions (same time of day, same hydration) for accurate comparisons.

Can I get an InBody scan at home?

Yes. The InBody Dial H40 and H30 are home-use body composition scales that sync with your smartphone. Clinical-grade analyzers (InBody 270 and above) are available at certified centres.

What is the difference between an InBody scan and a DEXA scan?

DEXA uses low-dose X-rays. InBody uses BIA — no radiation, instant results, and 98.4% correlation with DEXA for soft tissue analysis. DEXA is only at hospitals and costs Rs 2,000-5,000. InBody scans are widely available and often free.