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India ranks 180th globally for obesity rate, yet has 101 million diabetics. The real reason: BMI misses India's 'thin-fat' body fat pattern entirely.
18% of Indian adults have osteoporosis, and 69% of over-50s have low bone density, mostly silent. See how muscle mass flags the risk early,…
India's runner base has grown 2.5x since 2019. Research shows 44.7% of endurance athletes run low on fuel, risking RED-S. Here is how to…
A fast bowler's front foot slams down at roughly 5.5x his body weight. The body composition science behind cricket, badminton, and kabaddi performance in…
71% of urban Indian adults are severely vitamin D deficient despite year-round sunshine. How it quietly caps muscle protein synthesis — and what to…
43% of 'normal-weight' Indians are metabolically obese, ICMR data shows. Here are WHO's 4 stages of obesity — and why India's BMI cutoffs are…
DEXA scans, InBody BIA, skinfold calipers — three different ways to measure body composition. Accuracy comparisons, cost in India, accessibility, and which method makes…
India's hidden obesity epidemic. Skinny fat (TOFI — Thin Outside, Fat Inside) affects millions of normal-weight Indians. How body composition testing reveals what BMI…
Body composition reference ranges for Indian men and women by age. Find out if your body fat %, muscle mass, and visceral fat level…
Your InBody report has 15+ numbers. This guide explains what SMM, PBF, ECW/TBW ratio, visceral fat level, and segmental analysis mean — and what…