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Did you know sarcopenia has a new diagnostic framework? The standards AWGS set in 2019 have now been updated with the 2025 guidelines. Let’s…
Validated by Clinical Research in India Most people think metabolism is just about how fast you burn calories.But your body’s energy expenditure is far…
Every Diwali, we clean our homes, buy new clothes, and light up our spaces with joy, but how often do we think about lighting…
Albumin: Important but Not Enough – The GLIM Shift Serum albumin is widely used in Indian hospitals and public health programs to assess nutritional…
Want to have muscles like this guy? Let’s be honest, starting your journey to build muscle can feel confusing and a little intimidating. You…
Heart problems are becoming more common in India. And it’s not just older people anymore. It now affects people across all age groups. In…
The InBody Dial series makes it easier than ever to track your health right from home. Both the H30 and H20 provide detailed body…
-Understanding What Your Body is Made Of- Why the Number on the Scale Isn’t the Whole StoryWhen people think about getting fit, they usually…
There’s no denying it GLP-1 drugs like Ozempic, Wegovy, and others have completely transformed the weight loss landscape. With so many people now using…
For decades, the Body Mass Index (BMI) has been the go-to metric for assessing an individual’s health based on their weight and height. However,…