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Body Composition

InBody BSM370 stadiometer for accurate height measurement
Body Composition

Waist Size: Healthy Range for Indian Men and Women

Healthy waist size for Indians: 90 cm men, 80 cm women, the half-your-height rule, an inches table by height, and how to measure your…

InBody India 8 min read
InBody 270 body composition analyzer used in Indian gyms and clinics
Body Composition

Who Should Not Take an InBody Test? Safety & Cautions

Pacemaker, pregnancy, metal implants, periods, children: what InBody's own manuals say about who should not be tested and whose results need care.

InBody India 9 min read
InBody 270 result sheet showing skeletal muscle mass, body fat and segmental analysis
Body Composition

BMR Machine: How BMR Is Actually Measured or Estimated

Most BMR machines estimate, not measure. How indirect calorimetry works, how Mifflin and fat-free-mass formulas compare, and how to use your BMR number.

InBody India 8 min read
InBody 770 clinical body composition analyzer used in Indian hospitals
Body Composition

Muscle Mass Test: Names, Methods and Where to Get One

What the muscle mass test is called, how BIA, DXA, CT/MRI, tape and grip tests compare, how to prepare, and where to get a…

InBody India 8 min read
InBody 270 result sheet showing skeletal muscle mass, body fat and segmental analysis
Body Composition

Skeletal Muscle Mass (SMM): Normal Range on InBody

What SMM means on your InBody report, how the 90-110% normal bar works, why SMM is not SMI, and the AWGS cut-offs used to…

InBody India 8 min read
InBody 770 clinical body composition analyzer used in Indian hospitals
Body Composition

Hand Grip Strength Normal Values in India: Cut-offs

Hand grip strength cut-offs (AWGS, EWGSOP2, Indian studies), typical values for Indian adults by age, and the protocol clinicians should use.

InBody India 8 min read
InBody 370S result sheet with segmental lean analysis and visceral fat
Body Composition

Lean Body Meaning: Lean Body Mass vs Muscle Explained

What lean body mass means, how it differs from fat-free mass and skeletal muscle, how it is estimated, and how to read it on…

InBody India 9 min read
InBody 270 body composition analyzer used in Indian gyms and clinics
Body Composition

New-Year Joiners: A Baseline-Scan Playbook for Gym Owners

A baseline-scan workflow for gym owners ahead of January: what to measure, how to set honest goals, and a 30-60-90 day re-scan rhythm.

InBody India 7 min read
InBody 270 result sheet showing skeletal muscle mass, body fat and segmental analysis
Body Composition

Pet Ki Charbi Hai Ya Pani Ki Sujan? Fark Kaise Pehchanein

Pet fula hua hai to fat hai ya water retention? Ghar par 4 pehchaan, kab doctor ko dikhayein, aur report mein ECW ratio kya…

InBody India 8 min read
InBody 370S result sheet with segmental lean analysis and visceral fat
Body Composition

Segmental Fat Analysis Over 100%: What It Really Means

Trunk or arm fat showing over 100% on your InBody sheet? What the bar is measured against and how to read left-right gaps without…

InBody India 7 min read