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#India

Fitness

Why Stressed Indians Gain Belly Fat: The Cortisol-Visceral Fat Connection Explained

Chronic stress is India's invisible belly fat driver. Cortisol triggers visceral fat storage even in people who eat well and exercise. How to measure…

InBody India 14 min read
Health

Menopause and Body Composition: Why Indian Women Gain Visceral Fat After 45 — And How to Stop It

Menopause causes Indian women to gain 3–5kg of visceral fat in 2–3 years. Estrogen's role in fat distribution, muscle preservation, and metabolic rate —…

InBody India 13 min read
women health

PMOS explained — and why metabolism matters for Indian women

PCOS was renamed PMOS in 2026. For the 1 in 5 Indian women living with it, the shift from ovarian to metabolic framing changes…

InBody India 6 min read