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Body Composition

Body Composition

Body Recomposition: How to Build Muscle and Lose Fat at the Same Time

You can train consistently and eat enough protein, yet still fail to build muscle. The reason may be invisible on the scale. It may…

InBody India 16 min read
Body Composition

BCA vs BMI: Which Test Tells the Truth About Your Health?

In the world of fitness and health, knowing one’s physical constitution is becoming more important. Two methods widely used to evaluate a person’s condition are…

InBody India 7 min read
Body Composition

Beyond the Scale: How Body Composition Fights Fat-Related Disease

Body composition for fat loss is a smarter way to understand your fitness journey. For a long time, the basic bathroom scale has been…

InBody India 7 min read
Body Composition

Non-Alcoholic Fatty Liver Disease (NAFLD): Causes, Signs & How to Reverse It

38% of Indian adults have fatty liver disease. This is not a pre-disease or borderline condition. It is clinically confirmed Metabolically Dysregulated Steatotic Liver…

InBody India 15 min read
Body Composition

Diabetes Reversal: Is It Possible? The Evidence-Based Plan

An estimated 101 million people in India live with diabetes, and only China has more adults with the condition.[1][2][3] Many are monitored with HbA1c,…

InBody India 22 min read
Body Composition

Slow-Growing Kidney Disease: The Silent Killer With No Early Symptoms

Your kidneys can lose a large share of their function before you notice a single symptom.[1] No pain, no swelling and no change in…

InBody India 20 min read
Body Composition

Body Composition Analysis in Dialysis Patient Care

In one 2025 study of 45 people on haemodialysis, 71% were overhydrated before a session.[1]Bioimpedance showed excess extracellular fluid in most of them. This…

InBody India 15 min read
Body Composition

India’s Childhood Obesity Crisis: Causes & How Parents Can Help

On 4 March 2026, the World Obesity Federation delivered a number that should alarm every pediatrician, endocrinologist, and public health professional in India. The…

InBody India 10 min read
Body Composition

Why the Weighing Scale Confuses You (and What to Track Instead)

Measure & Understand your Body’s composition; it might be telling a different story. Losing weight is hard. It involves spending time at the gym,…

InBody India 9 min read
India muscle health strength training
Body Composition

India’s Muscle Health Crisis: Causes, Risk & How to Reverse It

Seven out of every ten Indians have poor muscle health. That is not a projection or an estimate. It is the finding of a…

InBody India 18 min read