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Health

Diet

Does Skipping Breakfast Actually Help You Lose Weight?

Diets Are Exhausting. Is There a Better Way?If you’ve ever tried losing weight, you know how it goes: you start strong, cutting carbs, saying…

InBody India 5 min read
Body Composition

Body Composition Analysis in Physical Rehabilitation

Recovering from an injury or illness can be a long and arduous process, especially when it involves the loss of muscle mass and strength.…

InBody India 8 min read
Health

Gut Health & Intestinal Wellbeing: Why It Matters for Your Whole Body

When we think around our in general wellbeing and well-being, we regularly center on the more obvious angles, such as physical wellness, counting calories,…

InBody India 7 min read
Health

Obesity & Cardiovascular Disease: The Connection You Need to Know

Obesity affects millions of people worldwide. Most people know that it leads to many health problems, yet they still struggle to overcome it. Understanding…

InBody India 7 min read
Health

Bariatric Surgery: Pros, Cons & Long-Term Outcomes (Honest Guide)

Obesity has become a global health crisis, with millions struggling to achieve and maintain a healthy weight. For those with severe obesity, traditional weight…

InBody India 8 min read
Fitness

Skinny Fat: Why You Look Slim But Have High Body Fat (And How to Fix It)

Do you know that people who look fit or slim can have a high fat percentage? Yes, that’s true. For many years it has…

InBody India 8 min read
Fitness

Obesity vs Overweight: What’s the Difference & Why It Matters

Obesity and overweight occur when the number of fat cells in the body increases. Several factors cause this condition, including unhealthy eating habits, lack…

InBody India 8 min read
Diet

Nutrition for Mental Wellness: What Your Brain Actually Needs

Nutrition and Its Importance: Nutrition is the process of absorption of nutrients from food that an individual consumes. After the consumption of any kind…

InBody India 6 min read
Health

The 4 Stages of Obesity: How to Spot Each One Early

Obesity isn’t an on/off switch, it’s a progressive journey that can profoundly impact your health and wellbeing. Understanding the four distinct stages can motivate…

InBody India 2 min read
Body Composition

Non-Alcoholic Fatty Liver Disease (NAFLD): Causes, Signs & How to Reverse It

38% of Indian adults have fatty liver disease. This is not a pre-disease or borderline condition. It is clinically confirmed Metabolically Dysregulated Steatotic Liver…

InBody India 15 min read