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#body composition

A rice-based meal, comparing South and North Indian dietary patterns
Health

South Indian vs North Indian Diet: What Body Composition Data Actually Shows (Not Which One to Abandon)

Trivandrum's diabetes rate is 28% vs Delhi's 18%, but rice isn't why. Real macro data on regional Indian diets, and how to optimise yours,…

InBody India 11 min read
Prescription medication tablets, associated with treatment-related weight gain
Health

Antidepressants and Weight Gain: Why It Happens to Up to 65% of Patients — And Why India Doesn’t Talk About It

Weight gain affects up to 65% of antidepressant users — a documented side effect, not a failing. The real science, and how to safely…

InBody India 10 min read
A hospital operating room, used to illustrate bariatric surgery outcomes
Health

Bariatric Surgery in India: Why Up to a Quarter of Your Weight Loss Could Be Muscle, Not Fat [2026 Evidence]

India logged 20,242 bariatric surgeries in 2018 alone, an 86.7% jump in four years. Here's why body composition, not just the scale, should guide…

InBody India 10 min read
Marathon runners, illustrating endurance athlete body composition
Body Composition

India’s Marathon Boom Has a Blind Spot: Nearly Half of Endurance Athletes Are Running on Empty

India's runner base has grown 2.5x since 2019. Research shows 44.7% of endurance athletes run low on fuel, risking RED-S. Here is how to…

InBody India 11 min read
Night shift work at a computer, a driver of circadian metabolic risk
Fitness

Night Shift Body Composition: How Circadian Disruption Doubles Metabolic Risk for India’s IT/BPO Workforce

Shift work more than doubles metabolic syndrome risk (pooled OR 2.17). Why India's IT/BPO night-shift workforce gains visceral fat despite eating clean.

InBody India 11 min read
InBody 270 body composition analyzer used in Indian gyms and clinics
Health

Diwali to New Year: The 6-Week Window Behind Half of India’s Annual Weight Gain — And What Body Composition Testing Reveals

Research shows nearly half of a year's weight gain happens in just six festival weeks. Here's how to tell if your post-Diwali kilos are…

InBody India 10 min read
Alcoholic drinks, linked to visceral fat accumulation without weight gain
Health

Why India’s Weekend Drinkers Are Gaining Visceral Fat Without Gaining Weight: The Alcohol-Belly Fat Connection Explained

India logged the world's fastest alcohol-consumption growth in 2025. Here's the real mechanism linking weekend drinks to visceral fat — and how to test…

InBody India 11 min read
Bright sunlight, the primary source of vitamin D synthesis in skin
Body Composition

Vitamin D Deficiency in India: The Sunshine Paradox That’s Quietly Draining Your Muscle Mass

71% of urban Indian adults are severely vitamin D deficient despite year-round sunshine. How it quietly caps muscle protein synthesis — and what to…

InBody India 10 min read
Blood sample vials used to test for anemia and iron deficiency
Health

Anemia and Body Composition: Why 57% of Indian Women Struggle to Build Muscle Without Knowing Why

57% of Indian women are anaemic (NFHS-5). Discover how iron-deficiency anemia quietly stalls muscle growth and drains energy — and when to get tested.

InBody India 10 min read
A simple meal, illustrating festival fasting and its effect on muscle mass
Fitness

Fasting for Navratri or Ekadashi? You Might Be Losing Muscle, Not Fat (Here’s What Body Composition Data Shows)

Ramadan fasting research shows nearly a third of weight lost is muscle, not fat. Here's how to protect muscle during Navratri, Ekadashi, and Ramadan…

InBody India 12 min read