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Trivandrum's diabetes rate is 28% vs Delhi's 18%, but rice isn't why. Real macro data on regional Indian diets, and how to optimise yours,…
Weight gain affects up to 65% of antidepressant users — a documented side effect, not a failing. The real science, and how to safely…
India logged 20,242 bariatric surgeries in 2018 alone, an 86.7% jump in four years. Here's why body composition, not just the scale, should guide…
India's runner base has grown 2.5x since 2019. Research shows 44.7% of endurance athletes run low on fuel, risking RED-S. Here is how to…
Shift work more than doubles metabolic syndrome risk (pooled OR 2.17). Why India's IT/BPO night-shift workforce gains visceral fat despite eating clean.
Research shows nearly half of a year's weight gain happens in just six festival weeks. Here's how to tell if your post-Diwali kilos are…
India logged the world's fastest alcohol-consumption growth in 2025. Here's the real mechanism linking weekend drinks to visceral fat — and how to test…
71% of urban Indian adults are severely vitamin D deficient despite year-round sunshine. How it quietly caps muscle protein synthesis — and what to…
57% of Indian women are anaemic (NFHS-5). Discover how iron-deficiency anemia quietly stalls muscle growth and drains energy — and when to get tested.
Ramadan fasting research shows nearly a third of weight lost is muscle, not fat. Here's how to protect muscle during Navratri, Ekadashi, and Ramadan…