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In this modern era and work culture, we are bound to sit for a long time, and due to that most of us are…
Do you know that people who look fit or slim can have a high fat percentage? Yes, that’s true. For many years it has…
When it comes to tracking our health and fitness journey, stepping on the scale is often the first thing many of us do. We…
If you want to get in amazing shape, protein is the most important nutrient. It’s a powerful macronutrient that plays a key role in…
Obesity and overweight occur when the number of fat cells in the body increases. Several factors cause this condition, including unhealthy eating habits, lack…
Anemia is characterized by a lack of healthy red blood cells or hemoglobin, the iron-rich protein that carries oxygen throughout the body. While anemia…
You can train consistently and eat enough protein, yet still fail to build muscle. The reason may be invisible on the scale. It may…
38% of Indian adults have fatty liver disease. This is not a pre-disease or borderline condition. It is clinically confirmed Metabolically Dysregulated Steatotic Liver…
India has 101 million people living with type 2 diabetes, the highest absolute number in the world. Most of them are monitored with HbA1c,…
Your kidneys can lose 60% of their function before you feel a single symptom. No pain, swelling and no change in urine. Just silent,…