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Health

InBody 270 result sheet showing skeletal muscle mass, body fat and segmental analysis
Health

Clinical Obesity and India’s 2025 Obesity Definition

Clinical vs preclinical obesity (Lancet Commission 2025) and India's Stage 1/Stage 2 obesity definition, compared side by side, with body fat cut-offs.

InBody India 7 min read
InBody Dial H40 home body composition scale in everyday use
Body Composition

BMI Weight Machine vs Body Composition Scale: What to Buy

What a BMI weight machine really measures, how a body composition scale differs, where a professional analyser fits, and a buying checklist for India.

InBody India 8 min read
InBody 370S result sheet with segmental lean analysis and visceral fat
Body Composition

Sarcopenic Obesity Diagnosis: ESPEN–EASO Criteria

Sarcopenic obesity diagnosis criteria for clinicians: ESPEN–EASO 2022 screening, diagnosis and staging, the 2025 Asia-Oceania consensus, and BIA's role.

InBody India 8 min read
InBody BSM370 stadiometer for accurate height measurement
Body Composition

Waist Size: Healthy Range for Indian Men and Women

Healthy waist size for Indians: 90 cm men, 80 cm women, the half-your-height rule, an inches table by height, and how to measure your…

InBody India 8 min read
InBody 270 body composition analyzer used in Indian gyms and clinics
Body Composition

Who Should Not Take an InBody Test? Safety & Cautions

Pacemaker, pregnancy, metal implants, periods, children: what InBody's own manuals say about who should not be tested and whose results need care.

InBody India 9 min read
InBody 270 result sheet showing skeletal muscle mass, body fat and segmental analysis
Body Composition

BMR Machine: How BMR Is Actually Measured or Estimated

Most BMR machines estimate, not measure. How indirect calorimetry works, how Mifflin and fat-free-mass formulas compare, and how to use your BMR number.

InBody India 8 min read
InBody 770 clinical body composition analyzer used in Indian hospitals
Body Composition

Muscle Mass Test: Names, Methods and Where to Get One

What the muscle mass test is called, how BIA, DXA, CT/MRI, tape and grip tests compare, how to prepare, and where to get a…

InBody India 8 min read
InBody 270 result sheet showing skeletal muscle mass, body fat and segmental analysis
Body Composition

Skeletal Muscle Mass (SMM): Normal Range on InBody

What SMM means on your InBody report, how the 90-110% normal bar works, why SMM is not SMI, and the AWGS cut-offs used to…

InBody India 8 min read
InBody 770 clinical body composition analyzer used in Indian hospitals
Body Composition

Hand Grip Strength Normal Values in India: Cut-offs

Hand grip strength cut-offs (AWGS, EWGSOP2, Indian studies), typical values for Indian adults by age, and the protocol clinicians should use.

InBody India 8 min read
InBody 370S result sheet with segmental lean analysis and visceral fat
Body Composition

Lean Body Meaning: Lean Body Mass vs Muscle Explained

What lean body mass means, how it differs from fat-free mass and skeletal muscle, how it is estimated, and how to read it on…

InBody India 9 min read