Whether you're a marathon runner, a weekend cyclist, or someone grinding it out in the gym, you’ve likely been told to “stay hydrated.” But hydration isn’t just about replacing water, it’s also about replenishing the minerals you lose in sweat. Knowing how the body loses vital minerals and how to replenish them is not only…
Team InBody
Keeping blood pressure at its ideal level is essential for general health. Both elevated (hypertension) and lowered (hypotension) blood pressure can pose serious health risks if not effectively managed.
What Is Blood Pressure?
The force that circulating blood applies to the artery walls is known as blood pressure. It is expressed using two numbers:
Systolic…
Those with modest appetites, slim bodies, or high metabolisms may find it difficult to gain weight. The secret to gaining weight is to consume more calories than your body expels in a day, regardless of whether your goal is to increase muscle or put on some healthy pounds. This post will outline the best foods…
When people say they want to lose weight, what they often mean is losing fat. However, weight loss and fat loss are not the same, and understanding the difference can have a major impact on your fitness journey.
Weight Loss: The Scale’s Perspective
A decrease in total body weight, which comprises: • Water •…
There’s no denying it GLP-1 drugs like Ozempic, Wegovy, and others have completely transformed the weight loss landscape. With so many people now using these medications, the real question becomes: what’s actually happening inside your body when you’re on them? It’s not just about the number on the scale it’s about the type of weight…
If you have diabetes, you’ve likely experienced that frustrating moment when you really want a drink, but you’re browsing an aisle full of “sugar-free” options, and you’re not sure what to buy. Is artificial sweeteners good for diabetics?
Nothing’s wrong with a little bit of sweetness in life, but when sugar’s not on the menu,…
"Ever noticed how Indian recipes are made with superfoods that boost your immunity, help with digestion, and give you lasting energy?" If not, this is the perfect time to explore the hidden trends of Ingredients. The roots of these ingredients are from the Ayurvedic centuries. These ingredients not only add flavor to your cooked food…
Menopause is a phase every woman goes through, but it’s often talked about only in terms of hot flashes, mood swings, and weight gain. What is less discussed but is just as important is how menopause affects brain health and increases the risk of osteoporosis.
The reality is our bones and brains are more connected…
If you’re passionate about clinical nutrition, body composition analysis, and evidence-based healthcare, then NutriBodyCon 2025 is where you need to be!
Taking place on April 19th and 20th at the R.D. Choksi Auditorium, TATA Memorial Hospital, Mumbai, this event, organized in association with IAPEN INDIA ASSOCIATION, brings together top medical and nutrition experts to explore…
In the hustle of life, we often forget to take care of the most important person, ourselves! Taking care of ourselves doesn’t have to be complicated or time-consuming. It’s all about making small, easy changes that help you feel happier, healthier, and more balanced.
1. Get Enough Sleep
Sleep is one of the best things…